IRL John Currie
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Currie at each race, oldest on the left; lower is faster.The best was 1:01:50 at London Olympia (Mar 2026); John Currie was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:06:45 |
| Málaga | Mar 2025 | Open Men | 1:05:54 |
| London Olympia | Mar 2026 | Open Men | 1:01:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:55 faster (1:06:45 to 1:01:50).
4 results at 4 races
185th of 618 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:00 | faster than 93% |
| SkiErg: | 4:28 | 4:25 | faster than 41% |
| Run 2: | 3:36 | 4:09 | faster than 91% |
| Sled push: | 4:09 | 4:10 | faster than 51% |
| Run 3: | 4:02 | 4:31 | faster than 82% |
| Sled pull: | 6:23 | 5:15 | faster than 23% |
| Run 4: | 4:04 | 4:28 | faster than 78% |
| Burpee broad jump: | 3:00 | 3:59 | faster than 86% |
| Run 5: | 4:03 | 4:29 | faster than 80% |
| Row: | 4:32 | 4:31 | faster than 49% |
| Run 6: | 4:07 | 4:25 | faster than 70% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:10 | 4:27 | faster than 71% |
| Sandbag lunges: | 3:38 | 4:33 | faster than 81% |
| Run 8: | 4:24 | 4:42 | faster than 66% |
| Wall balls: | 6:45 | 6:39 | faster than 47% |
| Roxzone: | 4:51 | 5:17 | faster than 66% |
| Runs (8 km) | 31:53 | 35:17 | faster than 82% |
| Stations (8) | 34:57 | ||
| Finish | 1:11:36 | 1:16:20 | 185th of 618 · faster than 70% |
46th of 2,650 Open Men (faster than 98%). Against the 39 who finished around 1:00:30: most time gained on sandbag lunges (0:25), most lost on sled pull (0:26). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:42 | fastest in the field |
| SkiErg: | 4:08 | 4:28 | faster than 90% |
| Run 2: | 3:33 | 4:34 | faster than 97% |
| Sled push: | 2:28 | 2:56 | faster than 83% |
| Run 3: | 3:47 | 4:52 | faster than 96% |
| Sled pull: | 3:28 | 4:24 | faster than 86% |
| Run 4: | 3:50 | 4:52 | faster than 96% |
| Burpee broad jump: | 3:02 | 5:35 | faster than 98% |
| Run 5: | 3:52 | 5:03 | faster than 97% |
| Row: | 4:17 | 4:48 | faster than 94% |
| Run 6: | 3:56 | 4:54 | faster than 94% |
| Farmers carry: | 1:40 | 2:13 | faster than 92% |
| Run 7: | 3:51 | 4:54 | faster than 96% |
| Sandbag lunges: | 3:00 | 5:16 | faster than 97% |
| Run 8: | 5:16 | 6:55 | faster than 96% |
| Wall balls: | 4:18 | 7:24 | faster than 97% |
| Roxzone: | 4:07 | 5:53 | faster than 95% |
| Runs (8 km) | 31:27 | 41:06 | faster than 97% |
| Stations (8) | 26:21 | ||
| Finish | 1:01:50 | 1:25:09 | 46th of 2,650 · faster than 98% |
96th of 1,501 Open Men (faster than 93%). Against the 45 who finished around 1:05:03: most time gained on sandbag lunges (0:32), most lost on the roxzone (0:39). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:15 | faster than 97% |
| SkiErg: | 4:18 | 4:23 | faster than 62% |
| Run 2: | 3:48 | 4:40 | faster than 95% |
| Sled push: | 2:39 | 3:05 | faster than 80% |
| Run 3: | 4:13 | 5:02 | faster than 89% |
| Sled pull: | 4:07 | 4:31 | faster than 67% |
| Run 4: | 4:13 | 5:01 | faster than 89% |
| Burpee broad jump: | 3:46 | 5:07 | faster than 87% |
| Run 5: | 4:17 | 5:11 | faster than 91% |
| Row: | 4:28 | 4:53 | faster than 90% |
| Run 6: | 4:12 | 5:02 | faster than 90% |
| Farmers carry: | 1:35 | 2:05 | faster than 90% |
| Run 7: | 4:16 | 5:02 | faster than 88% |
| Sandbag lunges: | 3:11 | 4:59 | faster than 98% |
| Run 8: | 4:29 | 5:18 | faster than 86% |
| Wall balls: | 4:06 | 5:55 | faster than 93% |
| Roxzone: | 4:59 | 6:09 | faster than 80% |
| Runs (8 km) | 32:48 | 39:47 | faster than 92% |
| Stations (8) | 28:10 | ||
| Finish | 1:05:54 | 1:21:44 | 96th of 1,501 · faster than 93% |
89th of 1,098 Open Men (faster than 91%). Against the 33 who finished around 1:07:58: most time gained on burpee broad jump (0:42), most lost on sled pull (0:37). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:28 | faster than 90% |
| SkiErg: | 4:12 | 4:22 | faster than 72% |
| Run 2: | 3:52 | 4:41 | faster than 90% |
| Sled push: | 2:22 | 2:30 | faster than 61% |
| Run 3: | 3:58 | 4:59 | faster than 92% |
| Sled pull: | 4:12 | 4:36 | faster than 64% |
| Run 4: | 4:10 | 5:01 | faster than 87% |
| Burpee broad jump: | 3:23 | 5:42 | faster than 96% |
| Run 5: | 4:20 | 5:17 | faster than 87% |
| Row: | 4:26 | 4:42 | faster than 81% |
| Run 6: | 4:10 | 5:05 | faster than 90% |
| Farmers carry: | 1:40 | 2:00 | faster than 81% |
| Run 7: | 4:18 | 5:03 | faster than 83% |
| Sandbag lunges: | 3:10 | 5:07 | faster than 97% |
| Run 8: | 4:35 | 5:40 | faster than 87% |
| Wall balls: | 4:38 | 6:18 | faster than 87% |
| Roxzone: | 5:50 | 7:25 | faster than 84% |
| Runs (8 km) | 32:57 | 40:26 | faster than 89% |
| Stations (8) | 28:03 | ||
| Finish | 1:06:45 | 1:23:54 | 89th of 1,098 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:22 | Stockholm 2024 · best of 3 | 3:04 |
| Sled pull | 3:28 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:02 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:17 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Málaga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:00 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 4:06 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:27 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 4:07 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 90% |
| Push | 83% |
| Pull | 86% |
| BBJ | 99% |
| Row | 95% |
| Carry | 92% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:39 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 31:30 running, 26:21 at the stations and 4:07 in the roxzone; the longest station was the wall balls (4:18).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 4:42 |
| SkiErg | 4:08 | 4:28 |
| Run 2 | 3:33 | 4:34 |
| Sled push | 2:28 | 2:56 |
| Run 3 | 3:47 | 4:52 |
| Sled pull | 3:28 | 4:24 |
| Run 4 | 3:50 | 4:52 |
| Burpee broad jump | 3:02 | 5:35 |
| Run 5 | 3:52 | 5:03 |
| Row | 4:17 | 4:48 |
| Run 6 | 3:56 | 4:54 |
| Farmers carry | 1:40 | 2:13 |
| Run 7 | 3:51 | 4:54 |
| Sandbag lunges | 3:00 | 5:16 |
| Run 8 | 5:16 | 6:55 |
| Wall balls | 4:18 | 7:24 |
| Roxzone | 4:07 | 5:53 |
| Finish | 1:01:50 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:50.
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