USA John Curran
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Curran at each race, oldest on the left; lower is faster.The best was 1:10:34 at Washington DC (Sep 2026); John Curran was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:15:12 |
| New York | May 2026 | Doubles Mixed | 1:14:54 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:10:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
424th of 3,157 Doubles Men (faster than 86%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (1:19), most lost on the roxzone (0:19). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:13 | faster than 89% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 3:41 | 4:34 | faster than 92% |
| Sled push: | 2:07 | 2:00 | faster than 37% |
| Run 3: | 3:55 | 4:53 | faster than 92% |
| Sled pull: | 3:00 | 3:15 | faster than 69% |
| Run 4: | 3:59 | 4:53 | faster than 89% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 73% |
| Run 5: | 4:03 | 5:00 | faster than 88% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 3:58 | 4:55 | faster than 90% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 4:04 | 4:58 | faster than 88% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 67% |
| Run 8: | 4:10 | 5:00 | faster than 85% |
| Wall balls: | 3:39 | 4:24 | faster than 93% |
| Roxzone: | 5:04 | 5:52 | faster than 74% |
| Runs (8 km) | 32:05 | 39:23 | faster than 90% |
| Stations (8) | 24:32 | ||
| Finish | 1:01:37 | 1:12:16 | 424th of 3,157 · faster than 86% |
250th of 2,814 Doubles Mixed (faster than 91%). Against the 84 who finished around 1:11:48: most time gained on the eight runs (0:39), most lost on sled pull (0:36). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:58 | faster than 94% |
| SkiErg: | 4:21 | 4:34 | faster than 74% |
| Run 2: | 4:38 | 6:03 | faster than 91% |
| Sled push: | 2:04 | 2:14 | faster than 66% |
| Run 3: | 4:57 | 6:21 | faster than 91% |
| Sled pull: | 3:59 | 4:10 | faster than 59% |
| Run 4: | 5:30 | 6:22 | faster than 77% |
| Burpee broad jump: | 2:54 | 3:59 | faster than 87% |
| Run 5: | 5:03 | 6:26 | faster than 89% |
| Row: | 4:47 | 5:01 | faster than 70% |
| Run 6: | 5:01 | 6:21 | faster than 89% |
| Farmers carry: | 1:29 | 1:52 | faster than 93% |
| Run 7: | 5:00 | 6:19 | faster than 89% |
| Sandbag lunges: | 3:04 | 4:31 | faster than 95% |
| Run 8: | 4:21 | 5:52 | faster than 93% |
| Wall balls: | 4:08 | 5:09 | faster than 84% |
| Roxzone: | 5:51 | 8:55 | faster than 92% |
| Runs (8 km) | 38:03 | 49:00 | faster than 90% |
| Stations (8) | 26:46 | ||
| Finish | 1:10:34 | 1:29:54 | 250th of 2,814 · faster than 91% |
813th of 4,847 Doubles Mixed (faster than 83%). Against the 148 who finished around 1:13:58: most time gained on the eight runs (1:17), most lost on wall balls (0:50). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 6:02 | faster than 95% |
| SkiErg: | 4:10 | 4:22 | faster than 74% |
| Run 2: | 4:36 | 5:36 | faster than 88% |
| Sled push: | 2:19 | 2:17 | faster than 47% |
| Run 3: | 4:58 | 5:54 | faster than 85% |
| Sled pull: | 3:49 | 3:54 | faster than 53% |
| Run 4: | 5:01 | 5:59 | faster than 85% |
| Burpee broad jump: | 3:17 | 3:37 | faster than 64% |
| Run 5: | 5:17 | 6:11 | faster than 81% |
| Row: | 5:01 | 4:51 | faster than 36% |
| Run 6: | 5:16 | 6:04 | faster than 79% |
| Farmers carry: | 2:11 | 2:00 | faster than 31% |
| Run 7: | 4:58 | 6:06 | faster than 87% |
| Sandbag lunges: | 3:46 | 4:17 | faster than 70% |
| Run 8: | 6:10 | 7:39 | faster than 86% |
| Wall balls: | 4:58 | 4:52 | faster than 47% |
| Roxzone: | 4:41 | 6:50 | faster than 90% |
| Runs (8 km) | 40:47 | 49:49 | faster than 87% |
| Stations (8) | 29:31 | ||
| Finish | 1:14:54 | 1:27:55 | 813th of 4,847 · faster than 83% |
317th of 1,259 Doubles Mixed (faster than 74%). Against the 40 who finished around 1:15:06: most time gained on the eight runs (0:35), most lost on wall balls (0:53). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:42 | faster than 86% |
| SkiErg: | 4:05 | 4:22 | faster than 86% |
| Run 2: | 4:55 | 5:25 | faster than 70% |
| Sled push: | 2:08 | 1:59 | faster than 33% |
| Run 3: | 5:08 | 5:42 | faster than 74% |
| Sled pull: | 4:14 | 4:15 | faster than 51% |
| Run 4: | 5:00 | 5:45 | faster than 79% |
| Burpee broad jump: | 2:28 | 3:21 | faster than 90% |
| Run 5: | 5:19 | 5:51 | faster than 70% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 5:22 | 5:46 | faster than 66% |
| Farmers carry: | 1:41 | 1:49 | faster than 67% |
| Run 7: | 5:00 | 5:43 | faster than 79% |
| Sandbag lunges: | 3:44 | 3:49 | faster than 53% |
| Run 8: | 5:25 | 6:07 | faster than 74% |
| Wall balls: | 5:29 | 4:54 | faster than 33% |
| Roxzone: | 4:58 | 6:08 | faster than 81% |
| Runs (8 km) | 41:37 | 47:06 | faster than 76% |
| Stations (8) | 28:43 | ||
| Finish | 1:15:12 | 1:23:07 | 317th of 1,259 · faster than 74% |
890th of 1,152 Open Men (faster than 22%). Against the 35 who finished around 1:44:03: most time gained on burpee broad jump (1:48), most lost on the eight runs (8:47). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:23 | faster than 20% |
| SkiErg: | 4:55 | 4:37 | faster than 22% |
| Run 2: | 5:55 | 5:02 | faster than 20% |
| Sled push: | 3:29 | 3:16 | faster than 38% |
| Run 3: | 7:36 | 5:24 | faster than 6% |
| Sled pull: | 4:37 | 5:00 | faster than 62% |
| Run 4: | 7:03 | 5:27 | faster than 10% |
| Burpee broad jump: | 5:33 | 6:00 | faster than 60% |
| Run 5: | 7:45 | 5:39 | faster than 9% |
| Row: | 5:30 | 5:07 | faster than 24% |
| Run 6: | 7:30 | 5:30 | faster than 9% |
| Farmers carry: | 2:04 | 2:14 | faster than 63% |
| Run 7: | 7:38 | 5:32 | faster than 9% |
| Sandbag lunges: | 5:00 | 5:30 | faster than 63% |
| Run 8: | 7:57 | 5:45 | faster than 13% |
| Wall balls: | 8:00 | 6:35 | faster than 28% |
| Roxzone: | 10:06 | 8:28 | faster than 29% |
| Runs (8 km) | 57:33 | 44:12 | faster than 12% |
| Stations (8) | 39:08 | ||
| Finish | 1:46:48 | 1:31:46 | 890th of 1,152 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexandra Ford3 races
- Mitch Curran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 23% |
| Push | 38% |
| Pull | 62% |
| BBJ | 61% |
| Row | 25% |
| Carry | 64% |
| Lunges | 63% |
| Wall balls | 28% |
| Roxzone | 29% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:30 faster); weakest: Runs (8 km) (13:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 57:31 running, 39:08 at the stations and 10:06 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 6:07 | 5:23 |
| SkiErg | 4:55 | 4:37 |
| Run 2 | 5:55 | 5:02 |
| Sled push | 3:29 | 3:16 |
| Run 3 | 7:36 | 5:24 |
| Sled pull | 4:37 | 5:00 |
| Run 4 | 7:03 | 5:27 |
| Burpee broad jump | 5:33 | 6:00 |
| Run 5 | 7:45 | 5:39 |
| Row | 5:30 | 5:07 |
| Run 6 | 7:30 | 5:30 |
| Farmers carry | 2:04 | 2:14 |
| Run 7 | 7:38 | 5:32 |
| Sandbag lunges | 5:00 | 5:30 |
| Run 8 | 7:57 | 5:45 |
| Wall balls | 8:00 | 6:35 |
| Roxzone | 10:06 | 8:28 |
| Finish | 1:46:48 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
