GBR John Cranston
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Men 1:03:48 (Oslo 2025) · Doubles Men 1:03:34 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: John Cranston, Daniel Wilsonwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:48 | top 32% 50/1595th of 17 aged 40-44 | 33:26 | 26:07 | 4:20 | View results | See splits Hide splitsSkiErg3:40fastest 44%Sled push1:58faster than 46%Sled pull3:46fastest 47%Burpee broad jump3:09faster than 15%Row4:19faster than 31%Farmers carry1:35faster than 40%Sandbag lunges3:26faster than 44%Wall balls4:14faster than 32%Runs (8 km)33:26fastest 24%Roxzone4:20fastest 31%Run 13:25fastest 23%Run 24:05fastest 20%Run 34:19fastest 20%Run 44:14fastest 17%Run 54:22fastest 20%Run 64:28fastest 25%Run 74:33fastest 27%Run 84:04fastest 40%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: James Archer, John Cranstonwhat the whole field did → | Doubles Men · team 30-39 | 1:03:34 | top 15% 187/1,317105th of 642 aged 30-39 | 34:08 | 23:52 | 5:38 | View results | See splits Hide splitsSkiErg3:44fastest 20%Sled push1:40fastest 39%Sled pull2:29fastest 13%Burpee broad jump3:13faster than 43%Row4:08fastest 20%Farmers carry1:26fastest 24%Sandbag lunges3:19fastest 50%Wall balls3:53fastest 29%Runs (8 km)34:08fastest 11%Roxzone5:38fastest 19%Run 14:37fastest 14%Run 23:54fastest 9%Run 34:06fastest 9%Run 44:11fastest 10%Run 54:17fastest 11%Run 64:20fastest 15%Run 74:15fastest 10%Run 84:32fastest 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Daniel Wilson1 race
- James Archer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2025, against 159 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Pro Doubles Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:03:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
