IRL John Coller
2 HYROX races over 1 season. Best Open Men time: 1:50:36 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Coller at each race, oldest on the left; lower is faster.The best was 1:50:36 at Dublin (Nov 2024); John Coller was 12:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 2:02:43 |
| Dublin | Nov 2024 | Open Men | 1:50:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,672nd of 1,766 Open Men (faster than 5%). Against the 54 who finished around 1:51:37: most time gained on the eight runs (1:14), most lost on burpee broad jump (1:29). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:09 | faster than 23% |
| SkiErg: | 4:44 | 4:18 | faster than 9% |
| Run 2: | 6:19 | 5:11 | faster than 10% |
| Sled push: | 3:00 | 2:42 | faster than 29% |
| Run 3: | 6:56 | 5:43 | faster than 14% |
| Sled pull: | 6:17 | 4:39 | faster than 11% |
| Run 4: | 7:14 | 5:45 | faster than 9% |
| Burpee broad jump: | 10:26 | 5:51 | faster than 3% |
| Run 5: | 7:34 | 5:59 | faster than 10% |
| Row: | 5:36 | 4:49 | faster than 4% |
| Run 6: | 6:57 | 5:49 | faster than 14% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 7:43 | 5:48 | faster than 5% |
| Sandbag lunges: | 6:52 | 5:03 | faster than 12% |
| Run 8: | 5:52 | 4:21 | faster than 12% |
| Wall balls: | 11:25 | 6:40 | faster than 5% |
| Roxzone: | 8:10 | 5:07 | faster than 6% |
| Runs (8 km) | 52:02 | 42:03 | faster than 9% |
| Stations (8) | 50:29 | ||
| Finish | 1:50:36 | 1:24:03 | 1672nd of 1,766 · faster than 5% |
2,646th of 2,732 Open Men (faster than 3%). Against the 82 who finished around 1:57:21: most time gained on sled push (1:13), most lost on burpee broad jump (3:14). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:16 | faster than 15% |
| SkiErg: | 4:34 | 4:23 | faster than 29% |
| Run 2: | 5:44 | 4:36 | faster than 9% |
| Sled push: | 2:26 | 2:51 | faster than 80% |
| Run 3: | 6:18 | 4:54 | faster than 6% |
| Sled pull: | 6:43 | 4:53 | faster than 10% |
| Run 4: | 7:00 | 4:58 | faster than 3% |
| Burpee broad jump: | 12:21 | 5:51 | faster than 1% |
| Run 5: | 7:12 | 5:10 | faster than 4% |
| Row: | 5:47 | 4:46 | faster than 3% |
| Run 6: | 6:41 | 5:02 | faster than 5% |
| Farmers carry: | 2:55 | 2:06 | faster than 10% |
| Run 7: | 6:30 | 5:02 | faster than 7% |
| Sandbag lunges: | 8:16 | 5:05 | faster than 6% |
| Run 8: | 9:20 | 5:32 | faster than 2% |
| Wall balls: | 12:06 | 6:43 | faster than 5% |
| Roxzone: | 12:53 | 7:31 | faster than 2% |
| Runs (8 km) | 54:46 | 40:42 | faster than 4% |
| Stations (8) | 55:08 | ||
| Finish | 2:02:43 | 1:25:29 | 2646th of 2,732 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:26 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 6:17 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 10:26 | Dublin 2024 · best of 2 | 5:38 |
| Row | 5:36 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:52 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 11:25 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 52:02 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 8:10 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 45% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 10% |
| Push | 29% |
| Pull | 11% |
| BBJ | 3% |
| Row | 5% |
| Carry | 45% |
| Lunges | 12% |
| Wall balls | 5% |
| Roxzone | 6% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 45%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (9:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 52:05 running, 50:29 at the stations and 8:10 in the roxzone; the longest station was the wall balls (11:25).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:09 |
| SkiErg | 4:44 | 4:18 |
| Run 2 | 6:19 | 5:11 |
| Sled push | 3:00 | 2:42 |
| Run 3 | 6:56 | 5:43 |
| Sled pull | 6:17 | 4:39 |
| Run 4 | 7:14 | 5:45 |
| Burpee broad jump | 10:26 | 5:51 |
| Run 5 | 7:34 | 5:59 |
| Row | 5:36 | 4:49 |
| Run 6 | 6:57 | 5:49 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 7:43 | 5:48 |
| Sandbag lunges | 6:52 | 5:03 |
| Run 8 | 5:52 | 4:21 |
| Wall balls | 11:25 | 6:40 |
| Roxzone | 8:10 | 5:07 |
| Finish | 1:50:36 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:45 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
