Athlete · Open Men · 35-39 ·

IRL

John Coleman

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:56 (Copenhagen 2025) · Doubles Men 1:41:02 (Dublin 2025).

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1:32:56 Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

980th of 1,322 Open Men place · Copenhagen 2025 among Open Men finishers there

1:41:02 latest race · Dublin 2025 first Doubles Men race Doubles Men with Connor Owens

Sled pull strongest segment · Copenhagen 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:56Copenhagen 2025 · 1 race Doubles Men1:41:02Dublin 2025 · 1 race · with Connor Owens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025team: Connor Owens, John Colemanwhat the whole field did →	Doubles Men · team 45-49	1:41:02	1652nd of 1,676	57:11	35:11	8:44	splits SkiErg4:09Sled push2:02Sled pull4:17Burpee broad jump4:44Row5:09Farmers carry2:17Sandbag lunges5:22Wall balls7:11Run 14:34Run 27:30Run 37:37Run 47:31Run 57:55Run 68:12Run 77:42Run 86:14Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:32:56	980th of 1,322	40:18	44:58	7:43	splits SkiErg4:48Sled push2:57Sled pull4:04Burpee broad jump6:20Row5:50Farmers carry2:04Sandbag lunges10:32Wall balls8:23Run 15:11Run 24:34Run 34:49Run 45:07Run 55:08Run 65:02Run 74:57Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 53%

Sled pull faster than 63%

Burpee broad jump faster than 27%

Row faster than 3%

Farmers carry faster than 46%

Sandbag lunges faster than 2%

Wall balls faster than 18%

Roxzone faster than 33%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:02 faster

Sled pull 0:15 faster

Burpee broad jump 1:06 slower

Row 1:02 slower

Farmers carry 0:03 slower

Sandbag lunges 5:31 slower

Wall balls 2:16 slower

Roxzone 0:53 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:32:56

5:114:484:342:574:494:045:076:205:085:505:022:044:5710:325:338:237:43

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:31 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown