USA John Colan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:16:43 at Washington DC Sep 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: John Colan, Phaon Derrwhole field → | Doubles Men · team 35-39 | 1:16:43 | 594th of 1,776120th of 352 aged 35-39 | 42:04 | 26:11 | 8:33 | View results | See splits Hide splitsSkiErg4:14fastest 50%Sled push1:40fastest 23%Sled pull2:49fastest 15%Burpee broad jump3:23fastest 49%Row4:49faster than 41%Farmers carry1:36fastest 35%Sandbag lunges3:18fastest 21%Wall balls4:22fastest 31%Runs (8 km)42:04fastest 34%Roxzone8:33faster than 47%Run 14:33faster than 49%Run 25:19fastest 39%Run 35:22fastest 28%Run 45:26fastest 31%Run 55:34fastest 34%Run 65:30fastest 35%Run 75:17fastest 29%Run 85:07fastest 39%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Neville Brodie, John Colanwhole field → | Doubles Men · team 35-39 | 1:28:56 | 665th of 906131st of 179 aged 35-39 | 48:43 | 31:07 | 9:11 | View results | See splits Hide splitsSkiErg4:06fastest 50%Sled push2:08faster than 19%Sled pull3:45faster than 34%Burpee broad jump3:27faster than 37%Row5:06faster than 10%Farmers carry1:55faster than 26%Sandbag lunges3:58faster than 35%Wall balls6:42faster than 8%Runs (8 km)48:43faster than 32%Roxzone9:11faster than 21%Run 17:47faster than 14%Run 25:42faster than 23%Run 36:04faster than 25%Run 46:06faster than 29%Run 56:11faster than 34%Run 66:08faster than 32%Run 75:35faster than 48%Run 85:13faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Washington DC Mar 2026 · best of 2 | 4:04 |
| Sled push | 1:40 | Washington DC Sep 2026 · best of 2 | 1:50 |
| Sled pull | 2:49 | Washington DC Sep 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:23 | Washington DC Sep 2026 · best of 2 | 3:13 |
| Row | 4:49 | Washington DC Sep 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Washington DC Sep 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:18 | Washington DC Sep 2026 · best of 2 | 3:35 |
| Wall balls | 4:22 | Washington DC Sep 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:04 | Washington DC Sep 2026 · best of 2 | 42:19 |
| Roxzone | 8:33 | Washington DC Sep 2026 · best of 2 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Neville Brodie1 race
- Phaon Derr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
