IRL John Clarke
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
76th of 1,352 Doubles Men (faster than 94%). Against the 40 who finished around 1:03:41: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:45). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:14 | faster than 89% |
| SkiErg: | 3:40 | 4:08 | faster than 98% |
| Run 2: | 4:18 | 5:16 | faster than 89% |
| Sled push: | 1:34 | 1:48 | faster than 81% |
| Run 3: | 4:22 | 5:41 | faster than 94% |
| Sled pull: | 3:02 | 3:22 | faster than 71% |
| Run 4: | 4:30 | 5:39 | faster than 91% |
| Burpee broad jump: | 2:36 | 3:17 | faster than 83% |
| Run 5: | 4:32 | 5:45 | faster than 92% |
| Row: | 4:16 | 4:32 | faster than 81% |
| Run 6: | 4:36 | 5:37 | faster than 89% |
| Farmers carry: | 1:22 | 1:45 | faster than 95% |
| Run 7: | 4:23 | 5:34 | faster than 94% |
| Sandbag lunges: | 2:26 | 3:39 | faster than 97% |
| Run 8: | 4:37 | 5:38 | faster than 88% |
| Wall balls: | 4:23 | 4:32 | faster than 59% |
| Roxzone: | 5:17 | 7:20 | faster than 92% |
| Runs (8 km) | 35:29 | 44:37 | faster than 92% |
| Stations (8) | 23:19 | ||
| Finish | 1:04:01 | 1:19:50 | 76th of 1,352 · faster than 94% |
1,249th of 2,325 Open Men (faster than 46%). Against the 69 who finished around 1:23:55: most time gained on wall balls (2:30), most lost on the eight runs (4:25). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:06 | faster than 45% |
| SkiErg: | 4:04 | 4:28 | faster than 97% |
| Run 2: | 5:12 | 5:08 | faster than 46% |
| Sled push: | 1:46 | 2:35 | faster than 98% |
| Run 3: | 6:07 | 5:29 | faster than 25% |
| Sled pull: | 3:35 | 4:34 | faster than 90% |
| Run 4: | 6:30 | 5:31 | faster than 17% |
| Burpee broad jump: | 6:01 | 5:25 | faster than 37% |
| Run 5: | 7:27 | 5:42 | faster than 7% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 6:32 | 5:34 | faster than 18% |
| Farmers carry: | 2:36 | 2:05 | faster than 18% |
| Run 7: | 6:11 | 5:35 | faster than 27% |
| Sandbag lunges: | 4:52 | 5:03 | faster than 56% |
| Run 8: | 4:34 | 4:03 | faster than 28% |
| Wall balls: | 4:53 | 7:19 | faster than 91% |
| Roxzone: | 5:25 | 4:37 | faster than 32% |
| Runs (8 km) | 45:40 | 40:21 | faster than 22% |
| Stations (8) | 32:23 | ||
| Finish | 1:23:23 | 1:22:02 | 1249th of 2,325 · faster than 46% |
735th of 1,556 Doubles Mixed (faster than 52%). Against the 47 who finished around 1:18:21: most time gained on the eight runs (2:32), most lost on wall balls (2:24). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 56% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 5:25 | 5:49 | faster than 67% |
| Sled push: | 1:59 | 1:55 | faster than 43% |
| Run 3: | 5:40 | 6:10 | faster than 71% |
| Sled pull: | 3:59 | 3:47 | faster than 39% |
| Run 4: | 5:42 | 6:13 | faster than 70% |
| Burpee broad jump: | 3:40 | 3:52 | faster than 60% |
| Run 5: | 5:48 | 6:21 | faster than 71% |
| Row: | 4:53 | 4:47 | faster than 39% |
| Run 6: | 5:58 | 6:17 | faster than 63% |
| Farmers carry: | 2:01 | 1:49 | faster than 24% |
| Run 7: | 5:49 | 6:20 | faster than 70% |
| Sandbag lunges: | 3:55 | 4:02 | faster than 56% |
| Run 8: | 3:59 | 4:22 | faster than 70% |
| Wall balls: | 7:11 | 4:53 | faster than 9% |
| Roxzone: | 5:23 | 4:39 | faster than 32% |
| Runs (8 km) | 41:47 | 45:19 | faster than 69% |
| Stations (8) | 31:50 | ||
| Finish | 1:18:57 | 1:19:42 | 735th of 1,556 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andrew McLaughlin1 race
- Isabelle Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 91% |
| BBJ | 37% |
| Row | 73% |
| Carry | 18% |
| Lunges | 57% |
| Wall balls | 91% |
| Roxzone | 32% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:26 faster); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 45:42 running, 32:23 at the stations and 5:25 in the roxzone; the longest station was the burpee broad jumps (6:01) and the shortest the sled push (1:46).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:06 |
| SkiErg | 4:04 | 4:28 |
| Run 2 | 5:12 | 5:08 |
| Sled push | 1:46 | 2:35 |
| Run 3 | 6:07 | 5:29 |
| Sled pull | 3:35 | 4:34 |
| Run 4 | 6:30 | 5:31 |
| Burpee broad jump | 6:01 | 5:25 |
| Run 5 | 7:27 | 5:42 |
| Row | 4:36 | 4:48 |
| Run 6 | 6:32 | 5:34 |
| Farmers carry | 2:36 | 2:05 |
| Run 7 | 6:11 | 5:35 |
| Sandbag lunges | 4:52 | 5:03 |
| Run 8 | 4:34 | 4:03 |
| Wall balls | 4:53 | 7:19 |
| Roxzone | 5:25 | 4:37 |
| Finish | 1:23:23 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
