SIN John Choo
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Choo at each race, oldest on the left; lower is faster.The best was 1:19:39 at Hong Kong (May 2026); John Choo was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:28:10 |
| Singapore Expo | Nov 2025 | Open Men | 1:21:43 |
| Hong Kong | May 2026 | Open Men | 1:19:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:31 faster (1:28:10 to 1:19:39).
5 results at 4 races
312th of 2,099 Open Men (faster than 85%). Against the 63 who finished around 1:19:44: most time gained on farmers carry (0:51), most lost on the eight runs (1:48). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:48 | faster than 65% |
| SkiErg: | 4:32 | 4:49 | faster than 78% |
| Run 2: | 4:05 | 4:32 | faster than 73% |
| Sled push: | 2:49 | 3:17 | faster than 75% |
| Run 3: | 4:16 | 4:48 | faster than 77% |
| Sled pull: | 4:35 | 5:27 | faster than 76% |
| Run 4: | 4:22 | 4:51 | faster than 74% |
| Burpee broad jump: | 4:26 | 6:09 | faster than 85% |
| Run 5: | 4:27 | 4:59 | faster than 73% |
| Row: | 4:43 | 5:05 | faster than 82% |
| Run 6: | 4:35 | 4:57 | faster than 65% |
| Farmers carry: | 1:14 | 2:30 | fastest in the field |
| Run 7: | 4:37 | 4:57 | faster than 64% |
| Sandbag lunges: | 4:49 | 6:07 | faster than 82% |
| Run 8: | 6:00 | 7:05 | faster than 77% |
| Wall balls: | 6:40 | 8:40 | faster than 75% |
| Roxzone: | 10:03 | 12:39 | faster than 84% |
| Runs (8 km) | 35:52 | 40:11 | faster than 74% |
| Stations (8) | 33:48 | ||
| Finish | 1:19:39 | 1:36:16 | 312th of 2,099 · faster than 85% |
186th of 1,182 Open Men (faster than 84%). Against the 35 who finished around 1:21:18: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:29). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:12 | faster than 66% |
| SkiErg: | 4:43 | 4:49 | faster than 64% |
| Run 2: | 4:49 | 5:17 | faster than 71% |
| Sled push: | 3:06 | 3:25 | faster than 66% |
| Run 3: | 4:54 | 5:40 | faster than 80% |
| Sled pull: | 4:37 | 5:40 | faster than 82% |
| Run 4: | 5:00 | 5:42 | faster than 76% |
| Burpee broad jump: | 4:00 | 6:04 | faster than 93% |
| Run 5: | 5:06 | 5:51 | faster than 76% |
| Row: | 4:51 | 5:02 | faster than 67% |
| Run 6: | 5:06 | 5:45 | faster than 74% |
| Farmers carry: | 1:15 | 2:24 | fastest in the field |
| Run 7: | 5:10 | 5:50 | faster than 74% |
| Sandbag lunges: | 4:32 | 6:03 | faster than 88% |
| Run 8: | 6:08 | 7:39 | faster than 82% |
| Wall balls: | 7:13 | 8:02 | faster than 63% |
| Roxzone: | 7:25 | 9:04 | faster than 78% |
| Runs (8 km) | 40:05 | 46:07 | faster than 77% |
| Stations (8) | 34:17 | ||
| Finish | 1:21:43 | 1:37:54 | 186th of 1,182 · faster than 84% |
341st of 1,188 Open Men (faster than 71%). Against the 35 who finished around 1:28:42: most time gained on sled pull (1:07), most lost on the eight runs (2:05). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 3:19 | faster than 12% |
| SkiErg: | 4:28 | 4:46 | faster than 79% |
| Run 2: | 5:22 | 5:30 | faster than 56% |
| Sled push: | 3:50 | 3:51 | faster than 50% |
| Run 3: | 5:25 | 5:56 | faster than 69% |
| Sled pull: | 4:32 | 6:19 | faster than 88% |
| Run 4: | 5:33 | 5:57 | faster than 65% |
| Burpee broad jump: | 5:08 | 6:16 | faster than 75% |
| Run 5: | 5:43 | 6:14 | faster than 67% |
| Row: | 4:41 | 5:06 | faster than 84% |
| Run 6: | 5:39 | 6:03 | faster than 64% |
| Farmers carry: | 1:29 | 2:28 | faster than 98% |
| Run 7: | 5:31 | 6:00 | faster than 67% |
| Sandbag lunges: | 4:55 | 6:04 | faster than 78% |
| Run 8: | 5:34 | 6:29 | faster than 75% |
| Wall balls: | 7:18 | 7:35 | faster than 54% |
| Roxzone †: | 7:25 | ||
| Runs (8 km) | 44:24 | 45:58 | faster than 59% |
| Stations (8) | 36:21 | ||
| Finish | 1:28:10 | 1:38:22 | 341st of 1,188 · faster than 71% |
158th of 302 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 302 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 6:04 | faster than 35% |
| SkiErg: | 4:32 | 4:19 | faster than 27% |
| Run 2: | 5:44 | 5:21 | faster than 38% |
| Sled push: | 2:09 | 1:56 | faster than 33% |
| Run 3: | 5:46 | 5:38 | faster than 43% |
| Sled pull: | 4:09 | 4:15 | faster than 53% |
| Run 4: | 5:42 | 5:42 | faster than 49% |
| Burpee broad jump: | 4:19 | 3:16 | faster than 16% |
| Run 5: | 5:43 | 5:54 | faster than 56% |
| Row: | 4:53 | 5:03 | faster than 69% |
| Run 6: | 5:46 | 5:50 | faster than 53% |
| Farmers carry: | 2:04 | 1:45 | faster than 18% |
| Run 7: | 5:38 | 5:51 | faster than 60% |
| Sandbag lunges: | 3:40 | 3:43 | faster than 54% |
| Run 8: | 6:46 | 6:59 | faster than 54% |
| Wall balls: | 5:11 | 4:20 | faster than 23% |
| Roxzone: | 8:46 | 7:35 | faster than 34% |
| Runs (8 km) | 47:20 | 47:29 | faster than 50% |
| Stations (8) | 30:57 | ||
| Finish | 1:26:59 | 1:25:36 | 158th of 302 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Hong Kong 2025 · best of 3 | 4:34 |
| Sled push | 2:49 | Hong Kong May 2026 · best of 3 | 3:04 |
| Sled pull | 4:32 | Hong Kong 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:00 | Singapore Expo 2025 · best of 3 | 5:38 |
| Row | 4:41 | Hong Kong 2025 · best of 3 | 4:53 |
| Farmers carry | 1:14 | Hong Kong May 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Singapore Expo 2025 · best of 3 | 5:20 |
| Wall balls | 6:40 | Hong Kong May 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:52 | Hong Kong May 2026 · best of 3 | 41:47 |
| Roxzone | 7:25 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chun Wen Yang1 race
- Claudia Poon1 race
- Ronnie Chiu1 race
- Scarlett Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 74%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 79% |
| Push | 75% |
| Pull | 76% |
| BBJ | 86% |
| Row | 83% |
| Carry | 99% |
| Lunges | 82% |
| Wall balls | 75% |
| Roxzone | 84% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:56 running, 33:48 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:48 |
| SkiErg | 4:32 | 4:49 |
| Run 2 | 4:05 | 4:32 |
| Sled push | 2:49 | 3:17 |
| Run 3 | 4:16 | 4:48 |
| Sled pull | 4:35 | 5:27 |
| Run 4 | 4:22 | 4:51 |
| Burpee broad jump | 4:26 | 6:09 |
| Run 5 | 4:27 | 4:59 |
| Row | 4:43 | 5:05 |
| Run 6 | 4:35 | 4:57 |
| Farmers carry | 1:14 | 2:30 |
| Run 7 | 4:37 | 4:57 |
| Sandbag lunges | 4:49 | 6:07 |
| Run 8 | 6:00 | 7:05 |
| Wall balls | 6:40 | 8:40 |
| Roxzone | 10:03 | 12:39 |
| Finish | 1:19:39 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:39.
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