GBR John Charles
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:14:58 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: John Charles, Ian Abercrombiewhole field → | Doubles Men · team 55-59 | 1:17:33 | 937th of 1,5282nd of 20 aged 55-59 | 42:20 | 30:49 | 4:27 | View results | See splits Hide splitsSkiErg4:25faster than 7%Sled push2:13faster than 14%Sled pull3:30faster than 18%Burpee broad jump3:27faster than 33%Row4:57faster than 18%Farmers carry2:05faster than 10%Sandbag lunges5:12faster than 8%Wall balls5:00faster than 29%Runs (8 km)42:20faster than 48%Roxzone4:27faster than 48%Run 15:13faster than 39%Run 25:02faster than 39%Run 35:17faster than 44%Run 45:19faster than 44%Run 55:12fastest 45%Run 65:13fastest 49%Run 75:24faster than 44%Run 85:43fastest 44%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ian Abercrombie, John Charleswhole field → | Doubles Men · team 50-59 | 1:14:58 | 1290th of 2,05219th of 76 aged 50-59 | 41:06 | 29:38 | 4:17 | View results | See splits Hide splitsSkiErg4:10faster than 12%Sled push1:55faster than 25%Sled pull3:33faster than 16%Burpee broad jump3:41faster than 24%Row4:50faster than 13%Farmers carry1:45faster than 24%Sandbag lunges5:29faster than 3%Wall balls4:15fastest 48%Runs (8 km)41:06faster than 49%Roxzone4:17fastest 45%Run 13:40fastest 48%Run 25:14faster than 43%Run 35:25faster than 48%Run 45:30faster than 45%Run 55:29fastest 46%Run 65:42faster than 41%Run 75:44faster than 41%Run 84:25faster than 48%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ian Abercrombie, John Charleswhole field → | Doubles Men · team 50-59 | 1:20:34 | 1035th of 1,31723rd of 52 aged 50-59 | 40:45 | 32:38 | 7:16 | View results | See splits Hide splitsSkiErg4:14faster than 11%Sled push2:46Sled pull3:50faster than 10%Burpee broad jump4:14faster than 12%Row4:44faster than 16%Farmers carry1:45faster than 27%Sandbag lunges6:31Wall balls4:34faster than 25%Runs (8 km)40:45faster than 46%Roxzone7:16faster than 36%Run 15:36faster than 38%Run 24:42faster than 44%Run 34:54fastest 50%Run 44:56fastest 48%Run 55:07faster than 47%Run 65:07faster than 44%Run 75:07faster than 44%Run 85:21faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Glasgow 2025 · best of 3 | 4:04 |
| Sled push | 1:55 | Glasgow 2025 · best of 3 | 1:50 |
| Sled pull | 3:30 | Glasgow 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:27 | Glasgow 2026 · best of 3 | 3:13 |
| Row | 4:44 | Birmingham 2024 · best of 3 | 4:32 |
| Farmers carry | 1:45 | Glasgow 2025 · best of 3 | 1:40 |
| Sandbag lunges | 5:12 | Glasgow 2026 · best of 3 | 3:35 |
| Wall balls | 4:15 | Glasgow 2025 · best of 3 | 4:23 |
| Runs (8 km) | 40:45 | Birmingham 2024 · best of 3 | 42:19 |
| Roxzone | 4:17 | Glasgow 2025 · best of 3 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ian Abercrombie3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:05 against the typical Doubles Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
