Athlete · Open Men · 25-29 ·

GBR

John Cepeda

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:41 (London Olympia 2026) · Doubles Men 1:15:00 (London 2024).

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1:38:41 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

2054th of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:38:41 latest race · London Olympia 2026 first Open Men race Open Men

Wall balls strongest segment · London Olympia 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:41London Olympia 2026 · 1 race Doubles Men1:15:00London 2024 · 2 races · with Brandon Cepeda

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:00

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 25-29	1:38:41	2054th of 2,638	50:11	42:29	6:05	splits SkiErg4:38Sled push3:20Sled pull5:19Burpee broad jump6:15Row5:02Farmers carry2:23Sandbag lunges8:37Wall balls6:55Run 14:41Run 24:31Run 35:15Run 45:13Run 55:29Run 65:26Run 75:05Run 814:35Full report for this race →
London 2024 1 Dec 2024team: Brandon Cepeda, John Cepedawhat the whole field did →	Doubles Men · team U29	1:15:00	863rd of 1,428	41:05	25:39	8:21	splits SkiErg4:08Sled push1:47Sled pull4:03Burpee broad jump1:54Row4:55Farmers carry1:34Sandbag lunges3:19Wall balls3:59Run 16:03Run 24:39Run 34:53Run 44:46Run 55:09Run 65:05Run 74:55Run 85:38Full report for this race →
Paris 2024 8 Nov 2024team: Brandon Cepeda, John Cepedawhat the whole field did →	Doubles Men · team U29	1:22:40	666th of 865	47:09	27:52	7:44	splits SkiErg4:16Sled push1:39Sled pull4:28Burpee broad jump2:52Row5:01Farmers carry1:58Sandbag lunges3:39Wall balls3:59Run 14:52Run 25:35Run 35:57Run 46:01Run 56:02Run 66:09Run 75:52Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 30%

Sled pull faster than 22%

Burpee broad jump faster than 37%

Row faster than 31%

Farmers carry faster than 38%

Sandbag lunges faster than 5%

Wall balls faster than 58%

Roxzone faster than 45%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:24 slower

Sled pull 0:55 slower

Burpee broad jump 0:40 slower

Row 0:14 slower

Farmers carry 0:10 slower

Sandbag lunges 3:21 slower

Wall balls 0:29 faster

Roxzone 0:12 slower

Runs (8 km) 9:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:38:41

4:414:384:313:205:155:195:136:155:295:025:262:235:058:3714:356:556:05

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:21 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown