USA John Cameron
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Cameron at each race, oldest on the left; lower is faster.The best was 1:21:43 at Dallas (Nov 2024); John Cameron was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:21:43 |
| Dallas | Nov 2025 | Open Men | 1:22:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
125th of 245 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:47 | faster than 59% |
| SkiErg: | 4:04 | 3:54 | faster than 28% |
| Run 2: | 4:05 | 4:20 | faster than 66% |
| Sled push: | 2:40 | 2:15 | faster than 21% |
| Run 3: | 4:23 | 4:40 | faster than 64% |
| Sled pull: | 5:47 | 4:35 | faster than 18% |
| Run 4: | 4:27 | 4:43 | faster than 60% |
| Burpee broad jump: | 2:47 | 2:45 | faster than 48% |
| Run 5: | 4:32 | 4:46 | faster than 60% |
| Row: | 4:42 | 4:20 | faster than 14% |
| Run 6: | 4:26 | 4:40 | faster than 60% |
| Farmers carry: | 1:54 | 1:42 | faster than 27% |
| Run 7: | 4:28 | 4:43 | faster than 62% |
| Sandbag lunges: | 3:55 | 3:28 | faster than 31% |
| Run 8: | 4:44 | 4:49 | faster than 54% |
| Wall balls: | 4:01 | 4:19 | faster than 66% |
| Roxzone: | 6:13 | 6:12 | faster than 49% |
| Runs (8 km) | 35:42 | 37:26 | faster than 61% |
| Stations (8) | 29:50 | ||
| Finish | 1:11:39 | 1:11:25 | 125th of 245 · faster than 49% |
629th of 2,075 Open Men (faster than 69%). Against the 62 who finished around 1:22:08: most time gained on wall balls (2:21), most lost on the eight runs (3:06). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:29 | faster than 38% |
| SkiErg: | 4:03 | 4:26 | faster than 92% |
| Run 2: | 5:16 | 5:06 | faster than 42% |
| Sled push: | 2:43 | 2:56 | faster than 64% |
| Run 3: | 5:28 | 5:32 | faster than 52% |
| Sled pull: | 4:06 | 5:06 | faster than 83% |
| Run 4: | 5:28 | 5:33 | faster than 53% |
| Burpee broad jump: | 4:36 | 5:36 | faster than 75% |
| Run 5: | 5:44 | 5:45 | faster than 50% |
| Row: | 5:00 | 5:12 | faster than 65% |
| Run 6: | 5:41 | 5:33 | faster than 45% |
| Farmers carry: | 1:47 | 2:05 | faster than 78% |
| Run 7: | 5:35 | 5:34 | faster than 49% |
| Sandbag lunges: | 5:11 | 5:18 | faster than 53% |
| Run 8: | 5:52 | 6:02 | faster than 54% |
| Wall balls: | 4:17 | 7:23 | faster than 97% |
| Roxzone: | 5:53 | 6:27 | faster than 60% |
| Runs (8 km) | 44:46 | 44:52 | faster than 50% |
| Stations (8) | 31:43 | ||
| Finish | 1:22:18 | 1:30:19 | 629th of 2,075 · faster than 69% |
155th of 226 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:06 | faster than 6% |
| SkiErg: | 4:09 | 4:12 | faster than 59% |
| Run 2: | 5:21 | 4:19 | faster than 8% |
| Sled push: | 3:22 | 3:06 | faster than 37% |
| Run 3: | 5:26 | 4:35 | faster than 19% |
| Sled pull: | 8:41 | 6:12 | faster than 13% |
| Run 4: | 5:30 | 4:42 | faster than 19% |
| Burpee broad jump: | 4:30 | 4:42 | faster than 60% |
| Run 5: | 5:34 | 4:49 | faster than 22% |
| Row: | 4:34 | 4:34 | faster than 52% |
| Run 6: | 5:32 | 4:48 | faster than 19% |
| Farmers carry: | 2:04 | 2:12 | faster than 58% |
| Run 7: | 5:36 | 4:53 | faster than 21% |
| Sandbag lunges: | 5:05 | 4:56 | faster than 45% |
| Run 8: | 5:39 | 5:14 | faster than 32% |
| Wall balls: | 3:47 | 6:15 | faster than 98% |
| Roxzone: | 7:08 | 5:58 | faster than 25% |
| Runs (8 km) | 43:51 | 37:27 | faster than 18% |
| Stations (8) | 36:12 | ||
| Finish | 1:27:07 | 1:20:15 | 155th of 226 · faster than 31% |
228th of 929 Open Men (faster than 75%). Against the 30 who finished around 1:21:53: most time gained on wall balls (2:02), most lost on the eight runs (1:18). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:25 | faster than 53% |
| SkiErg: | 4:24 | 4:35 | faster than 73% |
| Run 2: | 4:54 | 5:11 | faster than 62% |
| Sled push: | 2:45 | 3:05 | faster than 72% |
| Run 3: | 5:06 | 5:32 | faster than 70% |
| Sled pull: | 6:03 | 5:12 | faster than 25% |
| Run 4: | 5:05 | 5:30 | faster than 69% |
| Burpee broad jump: | 4:19 | 5:26 | faster than 78% |
| Run 5: | 5:24 | 5:50 | faster than 67% |
| Row: | 4:41 | 5:00 | faster than 79% |
| Run 6: | 5:15 | 5:37 | faster than 64% |
| Farmers carry: | 1:52 | 2:06 | faster than 71% |
| Run 7: | 5:21 | 5:35 | faster than 60% |
| Sandbag lunges: | 5:14 | 5:15 | faster than 51% |
| Run 8: | 5:30 | 6:17 | faster than 74% |
| Wall balls: | 3:25 | 6:10 | fastest in the field |
| Roxzone: | 7:14 | 8:21 | faster than 69% |
| Runs (8 km) | 41:51 | 45:27 | faster than 69% |
| Stations (8) | 32:43 | ||
| Finish | 1:21:43 | 1:31:14 | 228th of 929 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 4:06 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:19 | Dallas 2024 · best of 2 | 5:38 |
| Row | 4:41 | Dallas 2024 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 3:25 | Dallas 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:51 | Dallas 2024 · best of 2 | 41:47 |
| Roxzone | 5:53 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Luke Vammen1 race
- Monica Tison1 race
- Nathan Turner1 race
- Valeria De La Garza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 74% |
| Push | 72% |
| Pull | 25% |
| BBJ | 78% |
| Row | 79% |
| Carry | 72% |
| Lunges | 52% |
| Wall balls | 99% |
| Roxzone | 70% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:56 running, 32:43 at the stations and 7:14 in the roxzone; the longest station was the sled pull (6:03).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:25 |
| SkiErg | 4:24 | 4:35 |
| Run 2 | 4:54 | 5:11 |
| Sled push | 2:45 | 3:05 |
| Run 3 | 5:06 | 5:32 |
| Sled pull | 6:03 | 5:12 |
| Run 4 | 5:05 | 5:30 |
| Burpee broad jump | 4:19 | 5:26 |
| Run 5 | 5:24 | 5:50 |
| Row | 4:41 | 5:00 |
| Run 6 | 5:15 | 5:37 |
| Farmers carry | 1:52 | 2:06 |
| Run 7 | 5:21 | 5:35 |
| Sandbag lunges | 5:14 | 5:15 |
| Run 8 | 5:30 | 6:17 |
| Wall balls | 3:25 | 6:10 |
| Roxzone | 7:14 | 8:21 |
| Finish | 1:21:43 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Open Men finisher at Dallas 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
