AUS John Cachia
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Cachia at each race, oldest on the left; lower is faster.The best was 1:00:59 at Perth (Aug 2026); John Cachia was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Doubles Men | 1:01:22 |
| Perth | Aug 2026 | Doubles Men | 1:00:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
56th of 709 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:01 | faster than 86% |
| SkiErg: | 3:43 | 3:57 | faster than 85% |
| Run 2: | 4:12 | 5:22 | faster than 94% |
| Sled push: | 1:40 | 1:44 | faster than 60% |
| Run 3: | 4:31 | 5:52 | faster than 94% |
| Sled pull: | 2:49 | 3:15 | faster than 77% |
| Run 4: | 4:21 | 5:54 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:16 | faster than 88% |
| Run 5: | 4:32 | 6:03 | faster than 95% |
| Row: | 4:05 | 4:33 | faster than 93% |
| Run 6: | 4:29 | 5:55 | faster than 94% |
| Farmers carry: | 1:53 | 2:10 | faster than 83% |
| Run 7: | 3:59 | 5:22 | faster than 96% |
| Sandbag lunges: | 3:26 | 3:45 | faster than 63% |
| Run 8: | 3:37 | 4:57 | faster than 97% |
| Wall balls: | 4:24 | 4:26 | faster than 51% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 32:57 | 43:43 | faster than 95% |
| Stations (8) | 24:27 | ||
| Finish | 1:00:59 | 1:16:48 | 56th of 709 · faster than 92% |
203rd of 2,023 Doubles Men (faster than 90%). Against the 62 who finished around 1:01:22: most time gained on the eight runs (0:23), most lost on wall balls (0:25). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:06 | faster than 94% |
| SkiErg: | 3:44 | 3:58 | faster than 84% |
| Run 2: | 3:40 | 4:26 | faster than 90% |
| Sled push: | 1:26 | 1:35 | faster than 75% |
| Run 3: | 3:58 | 4:43 | faster than 86% |
| Sled pull: | 2:44 | 2:58 | faster than 66% |
| Run 4: | 3:55 | 4:47 | faster than 89% |
| Burpee broad jump: | 2:16 | 3:14 | faster than 94% |
| Run 5: | 3:54 | 4:58 | faster than 92% |
| Row: | 4:11 | 4:24 | faster than 75% |
| Run 6: | 4:00 | 4:53 | faster than 87% |
| Farmers carry: | 1:15 | 1:32 | faster than 87% |
| Run 7: | 4:01 | 4:56 | faster than 89% |
| Sandbag lunges: | 3:13 | 3:41 | faster than 74% |
| Run 8: | 5:16 | 6:51 | faster than 93% |
| Wall balls: | 4:13 | 4:24 | faster than 60% |
| Roxzone: | 6:31 | 8:13 | faster than 89% |
| Runs (8 km) | 31:53 | 39:48 | faster than 91% |
| Stations (8) | 23:02 | ||
| Finish | 1:01:22 | 1:14:28 | 203rd of 2,023 · faster than 90% |
946th of 2,104 Open Men (faster than 55%). Against the 63 who finished around 1:20:20: most time gained on the eight runs (0:42), most lost on wall balls (0:34). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 58% |
| SkiErg: | 4:25 | 4:20 | faster than 39% |
| Run 2: | 4:05 | 4:14 | faster than 60% |
| Sled push: | 2:09 | 2:19 | faster than 65% |
| Run 3: | 4:17 | 4:32 | faster than 65% |
| Sled pull: | 4:49 | 4:33 | faster than 39% |
| Run 4: | 4:32 | 4:34 | faster than 52% |
| Burpee broad jump: | 5:00 | 5:23 | faster than 60% |
| Run 5: | 4:37 | 4:45 | faster than 56% |
| Row: | 4:48 | 4:39 | faster than 34% |
| Run 6: | 4:36 | 4:39 | faster than 52% |
| Farmers carry: | 2:22 | 2:09 | faster than 33% |
| Run 7: | 4:21 | 4:39 | faster than 65% |
| Sandbag lunges: | 5:25 | 5:17 | faster than 46% |
| Run 8: | 6:13 | 6:29 | faster than 59% |
| Wall balls: | 6:46 | 6:16 | faster than 40% |
| Roxzone: | 8:15 | 8:25 | faster than 54% |
| Runs (8 km) | 36:26 | 37:57 | faster than 60% |
| Stations (8) | 35:44 | ||
| Finish | 1:20:20 | 1:22:07 | 946th of 2,104 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Pottinger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 39% |
| Push | 65% |
| Pull | 40% |
| BBJ | 61% |
| Row | 35% |
| Carry | 34% |
| Lunges | 47% |
| Wall balls | 41% |
| Roxzone | 54% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 36:31 running, 35:45 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:46) and the shortest the sled push (2:09).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:55 |
| SkiErg | 4:25 | 4:20 |
| Run 2 | 4:05 | 4:14 |
| Sled push | 2:09 | 2:19 |
| Run 3 | 4:17 | 4:32 |
| Sled pull | 4:49 | 4:33 |
| Run 4 | 4:32 | 4:34 |
| Burpee broad jump | 5:00 | 5:23 |
| Run 5 | 4:37 | 4:45 |
| Row | 4:48 | 4:39 |
| Run 6 | 4:36 | 4:39 |
| Farmers carry | 2:22 | 2:09 |
| Run 7 | 4:21 | 4:39 |
| Sandbag lunges | 5:25 | 5:17 |
| Run 8 | 6:13 | 6:29 |
| Wall balls | 6:46 | 6:16 |
| Roxzone | 8:15 | 8:25 |
| Finish | 1:20:20 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
