USA John Byrd
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
315th of 378 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:30 | faster than 25% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:54 | 4:21 | faster than 23% |
| Sled push: | 3:28 | 3:18 | faster than 42% |
| Run 3: | 5:27 | 4:43 | faster than 23% |
| Sled pull: | 6:59 | 5:11 | faster than 19% |
| Run 4: | 5:34 | 4:44 | faster than 20% |
| Burpee broad jump: | 4:47 | 4:21 | faster than 39% |
| Run 5: | 6:01 | 4:43 | faster than 14% |
| Row: | 5:04 | 4:36 | faster than 17% |
| Run 6: | 5:50 | 4:37 | faster than 15% |
| Farmers carry: | 3:37 | 1:57 | faster than 2% |
| Run 7: | 5:31 | 4:42 | faster than 22% |
| Sandbag lunges: | 7:30 | 4:50 | faster than 11% |
| Run 8: | 6:01 | 4:28 | faster than 14% |
| Wall balls: | 8:01 | 6:51 | faster than 34% |
| Roxzone: | 12:36 | 6:36 | faster than 5% |
| Runs (8 km) | 43:07 | 36:06 | faster than 18% |
| Stations (8) | 43:47 | ||
| Finish | 1:39:24 | 1:19:18 | 315th of 378 · faster than 16% |
3,206th of 4,637 Open Men (faster than 30%). Against the 140 who finished around 1:43:35: most time gained on sled pull (0:59), most lost on sandbag lunges (0:47). Runs 5 to 8 took 7:06 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:15 | faster than 41% |
| SkiErg: | 4:44 | 4:36 | faster than 36% |
| Run 2: | 4:53 | 4:58 | faster than 54% |
| Sled push: | 3:04 | 3:08 | faster than 54% |
| Run 3: | 5:20 | 5:19 | faster than 50% |
| Sled pull: | 4:27 | 4:56 | faster than 67% |
| Run 4: | 5:45 | 5:20 | faster than 36% |
| Burpee broad jump: | 6:45 | 5:46 | faster than 30% |
| Run 5: | 6:23 | 5:37 | faster than 29% |
| Row: | 5:45 | 4:59 | faster than 11% |
| Run 6: | 5:51 | 5:29 | faster than 37% |
| Farmers carry: | 3:18 | 2:23 | faster than 14% |
| Run 7: | 6:01 | 5:27 | faster than 33% |
| Sandbag lunges: | 7:24 | 5:42 | faster than 19% |
| Run 8: | 10:14 | 7:07 | faster than 15% |
| Wall balls: | 8:35 | 7:40 | faster than 37% |
| Roxzone: | 9:12 | 7:00 | faster than 22% |
| Runs (8 km) | 49:50 | 45:00 | faster than 31% |
| Stations (8) | 44:02 | ||
| Finish | 1:42:59 | 1:32:38 | 3206th of 4,637 · faster than 30% |
715th of 867 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:17 | 7:05 | faster than 16% |
| SkiErg: | 4:35 | 4:24 | faster than 30% |
| Run 2: | 6:23 | 5:26 | faster than 17% |
| Sled push: | 4:53 | 2:08 | faster than 0% |
| Run 3: | 6:56 | 5:41 | faster than 15% |
| Sled pull: | 4:05 | 4:20 | faster than 61% |
| Run 4: | 7:08 | 5:44 | faster than 14% |
| Burpee broad jump: | 3:37 | 3:27 | faster than 42% |
| Run 5: | 7:24 | 5:56 | faster than 15% |
| Row: | 5:10 | 4:50 | faster than 24% |
| Run 6: | 7:24 | 5:49 | faster than 12% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 7:59 | 5:50 | faster than 6% |
| Sandbag lunges: | 4:00 | 4:07 | faster than 54% |
| Run 8: | 6:52 | 5:21 | faster than 16% |
| Wall balls: | 5:12 | 4:43 | faster than 36% |
| Roxzone: | 8:57 | 7:21 | faster than 24% |
| Runs (8 km) | 58:20 | 46:58 | faster than 13% |
| Stations (8) | 33:23 | ||
| Finish | 1:40:36 | 1:25:29 | 715th of 867 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lexi Keith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 378 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 50% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 50% |
| Push | 42% |
| Pull | 19% |
| BBJ | 39% |
| Row | 17% |
| Carry | 3% |
| Lunges | 12% |
| Wall balls | 35% |
| Roxzone | 5% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 50%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (7:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 43:11 running, 43:47 at the stations and 12:36 in the roxzone; the longest station was the wall balls (8:01) and the shortest the sled push (3:28).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 3:30 |
| SkiErg | 4:21 | 4:21 |
| Run 2 | 4:54 | 4:21 |
| Sled push | 3:28 | 3:18 |
| Run 3 | 5:27 | 4:43 |
| Sled pull | 6:59 | 5:11 |
| Run 4 | 5:34 | 4:44 |
| Burpee broad jump | 4:47 | 4:21 |
| Run 5 | 6:01 | 4:43 |
| Row | 5:04 | 4:36 |
| Run 6 | 5:50 | 4:37 |
| Farmers carry | 3:37 | 1:57 |
| Run 7 | 5:31 | 4:42 |
| Sandbag lunges | 7:30 | 4:50 |
| Run 8 | 6:01 | 4:28 |
| Wall balls | 8:01 | 6:51 |
| Roxzone | 12:36 | 6:36 |
| Finish | 1:39:24 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:00 against the typical Pro Men finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
