GBR John Burns
4 HYROX races over 3 seasons. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Burns at each race, oldest on the left; lower is faster.The best was 1:05:57 at Istanbul (Aug 2026); John Burns was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Pro Men | 1:10:59 |
| Istanbul | Aug 2026 | Pro Men | 1:05:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of John Burns at each race, oldest on the left; lower is faster.The best was 1:31:09 at Birmingham (Oct 2024); John Burns was 6:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:31:09 |
| London | Dec 2024 | Open Men | 1:37:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
39th of 222 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:42 | faster than 27% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 4:02 | 3:51 | faster than 37% |
| Sled push: | 2:38 | 3:24 | faster than 93% |
| Run 3: | 4:00 | 4:06 | faster than 58% |
| Sled pull: | 3:28 | 5:00 | faster than 95% |
| Run 4: | 4:00 | 4:08 | faster than 58% |
| Burpee broad jump: | 2:28 | 3:54 | faster than 96% |
| Run 5: | 4:02 | 4:12 | faster than 61% |
| Row: | 4:14 | 4:24 | faster than 75% |
| Run 6: | 3:57 | 4:06 | faster than 60% |
| Farmers carry: | 1:30 | 2:06 | faster than 95% |
| Run 7: | 4:04 | 4:12 | faster than 58% |
| Sandbag lunges: | 3:12 | 4:45 | faster than 94% |
| Run 8: | 4:30 | 4:39 | faster than 57% |
| Wall balls: | 4:05 | 6:14 | faster than 93% |
| Roxzone: | 6:38 | 7:48 | faster than 77% |
| Runs (8 km) | 33:33 | 33:54 | faster than 55% |
| Stations (8) | 25:49 | ||
| Finish | 1:05:57 | 1:15:30 | 39th of 222 · faster than 82% |
74th of 226 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:56 | faster than 13% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 6:25 | 4:21 | faster than 4% |
| Sled push: | 2:55 | 3:39 | faster than 85% |
| Run 3: | 4:52 | 4:42 | faster than 43% |
| Sled pull: | 3:29 | 4:39 | faster than 92% |
| Run 4: | 4:52 | 4:39 | faster than 40% |
| Burpee broad jump: | 2:59 | 4:05 | faster than 84% |
| Run 5: | 4:55 | 4:41 | faster than 39% |
| Row: | 4:15 | 4:23 | faster than 67% |
| Run 6: | 4:52 | 4:38 | faster than 38% |
| Farmers carry: | 1:34 | 2:00 | faster than 93% |
| Run 7: | 4:46 | 4:43 | faster than 46% |
| Sandbag lunges: | 3:08 | 4:45 | faster than 95% |
| Run 8: | 4:32 | 4:35 | faster than 54% |
| Wall balls: | 3:40 | 6:12 | faster than 99% |
| Roxzone: | 3:47 | 4:29 | faster than 74% |
| Runs (8 km) | 40:59 | 37:25 | faster than 29% |
| Stations (8) | 26:17 | ||
| Finish | 1:10:59 | 1:15:46 | 74th of 226 · faster than 67% |
1,785th of 2,324 Open Men (faster than 23%). Against the 70 who finished around 1:36:06: most time gained on the eight runs (0:55), most lost on sandbag lunges (1:28). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:45 | faster than 32% |
| SkiErg: | 4:51 | 4:25 | faster than 11% |
| Run 2: | 4:33 | 4:21 | faster than 36% |
| Sled push: | 3:56 | 3:04 | faster than 17% |
| Run 3: | 4:51 | 4:41 | faster than 39% |
| Sled pull: | 5:59 | 5:03 | faster than 26% |
| Run 4: | 5:03 | 4:44 | faster than 33% |
| Burpee broad jump: | 7:35 | 5:53 | faster than 21% |
| Run 5: | 5:22 | 4:56 | faster than 30% |
| Row: | 4:59 | 4:48 | faster than 31% |
| Run 6: | 5:12 | 4:48 | faster than 30% |
| Farmers carry: | 2:13 | 2:07 | faster than 42% |
| Run 7: | 4:53 | 4:47 | faster than 45% |
| Sandbag lunges: | 7:19 | 5:05 | faster than 10% |
| Run 8: | 6:26 | 5:33 | faster than 24% |
| Wall balls: | 8:23 | 6:43 | faster than 25% |
| Roxzone: | 9:35 | 7:38 | faster than 18% |
| Runs (8 km) | 42:24 | 39:49 | faster than 34% |
| Stations (8) | 45:15 | ||
| Finish | 1:37:09 | 1:25:48 | 1785th of 2,324 · faster than 23% |
1,775th of 2,732 Open Men (faster than 35%). Against the 84 who finished around 1:31:09: most time gained on burpee broad jump (2:34), most lost on the eight runs (4:36). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:16 | faster than 32% |
| SkiErg: | 4:28 | 4:23 | faster than 41% |
| Run 2: | 5:17 | 4:36 | faster than 19% |
| Sled push: | 3:01 | 2:51 | faster than 38% |
| Run 3: | 6:03 | 4:54 | faster than 9% |
| Sled pull: | 4:53 | 4:53 | faster than 50% |
| Run 4: | 6:16 | 4:58 | faster than 8% |
| Burpee broad jump: | 3:59 | 5:51 | faster than 89% |
| Run 5: | 6:24 | 5:10 | faster than 11% |
| Row: | 5:01 | 4:46 | faster than 28% |
| Run 6: | 6:02 | 5:02 | faster than 13% |
| Farmers carry: | 2:15 | 2:06 | faster than 39% |
| Run 7: | 6:03 | 5:02 | faster than 13% |
| Sandbag lunges: | 5:18 | 5:05 | faster than 43% |
| Run 8: | 5:55 | 5:32 | faster than 36% |
| Wall balls: | 6:17 | 6:43 | faster than 58% |
| Roxzone: | 8:27 | 7:31 | faster than 34% |
| Runs (8 km) | 47:34 | 40:42 | faster than 16% |
| Stations (8) | 35:12 | ||
| Finish | 1:31:09 | 1:25:29 | 1775th of 2,732 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Istanbul 2026 · best of 2 | 4:17 |
| Sled push | 2:38 | Istanbul 2026 · best of 2 | 3:45 |
| Sled pull | 3:28 | Istanbul 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:28 | Istanbul 2026 · best of 2 | 4:25 |
| Row | 4:14 | Istanbul 2026 · best of 2 | 4:35 |
| Farmers carry | 1:30 | Istanbul 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:08 | Riga 2026 · best of 2 | 5:03 |
| Wall balls | 3:40 | Riga 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:33 | Istanbul 2026 · best of 2 | 36:58 |
| Roxzone | 3:47 | Riga 2026 · best of 2 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 222 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 49% |
| Push | 93% |
| Pull | 96% |
| BBJ | 97% |
| Row | 76% |
| Carry | 95% |
| Lunges | 94% |
| Wall balls | 93% |
| Roxzone | 77% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:09 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 33:37 running, 25:49 at the stations and 6:38 in the roxzone; the longest station was the SkiErg (4:14).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 5:02 | 4:42 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 4:02 | 3:51 |
| Sled push | 2:38 | 3:24 |
| Run 3 | 4:00 | 4:06 |
| Sled pull | 3:28 | 5:00 |
| Run 4 | 4:00 | 4:08 |
| Burpee broad jump | 2:28 | 3:54 |
| Run 5 | 4:02 | 4:12 |
| Row | 4:14 | 4:24 |
| Run 6 | 3:57 | 4:06 |
| Farmers carry | 1:30 | 2:06 |
| Run 7 | 4:04 | 4:12 |
| Sandbag lunges | 3:12 | 4:45 |
| Run 8 | 4:30 | 4:39 |
| Wall balls | 4:05 | 6:14 |
| Roxzone | 6:38 | 7:48 |
| Finish | 1:05:57 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:57.
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