GBR John Burns
12 HYROX results (8 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:21:05 (Madrid 2025) · Pro Men 1:05:57 (Istanbul 2026) · Doubles Men 1:18:43 (Manchester 2026) · Pro Doubles Men 0:57:09 (Glasgow Mar 2025) · Doubles Mixed 1:38:14 (Manchester 2024).
These results may belong to more than one athlete called John Burns: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:05:57 | top 18% 39/222 | 33:33 | 25:49 | 6:38 | splitsSkiErg4:14Sled push2:38Sled pull3:28Burpee broad jump2:28Row4:14Farmers carry1:30Sandbag lunges3:12Wall balls4:05Run 15:02Run 24:02Run 34:00Run 44:00Run 54:02Run 63:57Run 74:04Run 84:30Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 45-49 | 1:10:59 | top 33% 74/226 | 40:59 | 26:17 | 3:47 | splitsSkiErg4:17Sled push2:55Sled pull3:29Burpee broad jump2:59Row4:15Farmers carry1:34Sandbag lunges3:08Wall balls3:40Run 15:48Run 26:25Run 34:52Run 44:52Run 54:55Run 64:52Run 74:46Run 84:32Full report for this race → |
| Manchester 2026 22 Jan 2026team: Jason Pickford, John Burnswhat the whole field did → | Doubles Men · team 55-59 | 1:18:43 | 1077th of 1,596 | 44:21 | 29:51 | 4:36 | splitsSkiErg4:28Sled push2:19Sled pull3:46Burpee broad jump3:36Row4:43Farmers carry1:45Sandbag lunges4:41Wall balls4:33Run 14:00Run 25:35Run 35:49Run 45:55Run 55:51Run 66:05Run 76:25Run 84:45Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:21:05 | top 40% 1058/2,673 | 40:13 | 35:03 | 5:52 | splitsSkiErg4:34Sled push2:24Sled pull4:20Burpee broad jump4:48Row4:39Farmers carry2:03Sandbag lunges6:13Wall balls6:02Run 14:43Run 24:43Run 34:47Run 45:03Run 55:26Run 64:49Run 74:58Run 85:48Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Mark Kinell, John Burnswhat the whole field did → | Pro Doubles Men · team 40-49 | 0:57:09 | top 14% 28/209 | 33:08 | 20:56 | 3:11 | splitsSkiErg3:29Sled push1:36Sled pull2:41Burpee broad jump1:50Row3:49Farmers carry1:28Sandbag lunges2:33Wall balls3:30Run 13:05Run 24:15Run 34:28Run 44:30Run 54:29Run 64:21Run 74:26Run 83:36Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 55-59 | 1:25:17 | 1770th of 3,034 | 41:58 | 38:16 | 5:08 | splitsSkiErg4:51Sled push3:59Sled pull4:43Burpee broad jump5:08Row5:13Farmers carry1:55Sandbag lunges4:18Wall balls8:09Run 13:47Run 25:16Run 35:31Run 45:31Run 55:41Run 65:44Run 75:49Run 84:41Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:37:09 | 1784th of 2,324 | 42:24 | 45:15 | 9:35 | splitsSkiErg4:51Sled push3:56Sled pull5:59Burpee broad jump7:35Row4:59Farmers carry2:13Sandbag lunges7:19Wall balls8:23Run 16:07Run 24:33Run 34:51Run 45:03Run 55:22Run 65:12Run 74:53Run 86:26Full report for this race → |
| Manchester 2024 9 Nov 2024team: Choni Kenny, John Burnswhat the whole field did → | Doubles Mixed · team 40-49 | 1:38:14 | 381st of 410 | 55:39 | 35:13 | 7:26 | splitsSkiErg4:38Sled push2:58Sled pull4:52Burpee broad jump4:08Row5:12Farmers carry2:21Sandbag lunges6:00Wall balls5:04Run 14:35Run 26:42Run 37:00Run 47:04Run 57:21Run 67:24Run 77:30Run 88:07Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 55-59 | 1:39:37 | 136th of 147 | 44:17 | 49:29 | 5:56 | splitsSkiErg4:44Sled push4:49Sled pull6:23Burpee broad jump5:38Row5:31Farmers carry2:48Sandbag lunges5:49Wall balls13:47Run 13:40Run 25:17Run 35:25Run 45:39Run 55:44Run 65:55Run 76:01Run 86:41Full report for this race → |
| Hamburg 2024 1 Nov 2024team: John Burns, Calum Youngwhat the whole field did → | Doubles Men · team 40-49 | 1:38:07 | 680th of 700 | 58:36 | 30:16 | 9:18 | splitsSkiErg4:32Sled push2:09Sled pull3:58Burpee broad jump3:46Row4:37Farmers carry1:49Sandbag lunges4:28Wall balls4:57Run 15:26Run 25:50Run 37:22Run 47:21Run 58:24Run 67:35Run 78:20Run 88:20Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:31:09 | 1775th of 2,732 | 47:34 | 35:12 | 8:27 | splitsSkiErg4:28Sled push3:01Sled pull4:53Burpee broad jump3:59Row5:01Farmers carry2:15Sandbag lunges5:18Wall balls6:17Run 15:37Run 25:17Run 36:03Run 46:16Run 56:24Run 66:02Run 76:03Run 85:55Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024what the whole field did → | Open Men · 55-59 | 1:28:45 | 1598th of 2,732 | 41:33 | 40:25 | 6:52 | splitsSkiErg5:02Sled push4:30Sled pull4:34Burpee broad jump5:46Row5:39Farmers carry1:58Sandbag lunges4:58Wall balls7:58Run 15:31Run 24:51Run 35:03Run 45:07Run 55:07Run 65:00Run 75:14Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:12 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
