GBR John Burbidge
2 HYROX races over 2 seasons. Best Open Men time: 1:21:12 at Hong Kong 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Burbidge at each race, oldest on the left; lower is faster.The best was 1:21:12 at Hong Kong (Nov 2024); John Burbidge was 10:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:21:12 |
| Hong Kong | Jul 2025 | Open Men | 1:31:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
443rd of 1,188 Open Men (faster than 62%). Against the 35 who finished around 1:31:03: most time gained on the eight runs (1:17), most lost on farmers carry (1:17). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:19 | faster than 88% |
| SkiErg: | 5:04 | 4:46 | faster than 26% |
| Run 2: | 5:02 | 5:30 | faster than 71% |
| Sled push: | 3:33 | 3:51 | faster than 62% |
| Run 3: | 5:30 | 5:56 | faster than 66% |
| Sled pull: | 6:24 | 6:19 | faster than 48% |
| Run 4: | 5:27 | 5:57 | faster than 69% |
| Burpee broad jump: | 6:25 | 6:16 | faster than 46% |
| Run 5: | 5:27 | 6:14 | faster than 77% |
| Row: | 5:02 | 5:06 | faster than 57% |
| Run 6: | 5:39 | 6:03 | faster than 64% |
| Farmers carry: | 3:31 | 2:28 | faster than 12% |
| Run 7: | 6:02 | 6:00 | faster than 49% |
| Sandbag lunges: | 4:41 | 6:04 | faster than 83% |
| Run 8: | 5:57 | 6:29 | faster than 65% |
| Wall balls: | 6:04 | 7:35 | faster than 75% |
| Roxzone †: | 9:10 | ||
| Runs (8 km) | 41:49 | 45:58 | faster than 71% |
| Stations (8) | 40:44 | ||
| Finish | 1:31:43 | 1:38:22 | 443rd of 1,188 · faster than 62% |
243rd of 1,011 Open Men (faster than 76%). Against the 31 who finished around 1:21:39: most time gained on the eight runs (4:29), most lost on farmers carry (1:17). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:59 | faster than 93% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 4:15 | 5:05 | faster than 88% |
| Sled push: | 3:28 | 2:44 | faster than 17% |
| Run 3: | 4:49 | 5:32 | faster than 81% |
| Sled pull: | 5:28 | 5:28 | faster than 50% |
| Run 4: | 4:27 | 5:37 | faster than 91% |
| Burpee broad jump: | 5:53 | 5:50 | faster than 49% |
| Run 5: | 4:35 | 5:44 | faster than 90% |
| Row: | 5:00 | 4:57 | faster than 46% |
| Run 6: | 4:32 | 5:39 | faster than 90% |
| Farmers carry: | 3:24 | 2:22 | faster than 10% |
| Run 7: | 4:40 | 5:36 | faster than 86% |
| Sandbag lunges: | 3:58 | 5:27 | faster than 89% |
| Run 8: | 4:38 | 6:02 | faster than 92% |
| Wall balls: | 7:16 | 7:39 | faster than 55% |
| Roxzone: | 6:14 | 7:14 | faster than 67% |
| Runs (8 km) | 35:55 | 44:39 | faster than 90% |
| Stations (8) | 39:08 | ||
| Finish | 1:21:12 | 1:32:49 | 243rd of 1,011 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 3:28 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 5:28 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Hong Kong 2024 · best of 2 | 5:38 |
| Row | 5:00 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 3:24 | Hong Kong 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Hong Kong 2024 · best of 2 | 5:20 |
| Wall balls | 6:04 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:55 | Hong Kong 2024 · best of 2 | 41:47 |
| Roxzone | 6:14 | Hong Kong 2024 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 38% |
| Push | 17% |
| Pull | 50% |
| BBJ | 50% |
| Row | 47% |
| Carry | 10% |
| Lunges | 90% |
| Wall balls | 56% |
| Roxzone | 67% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: Farmers carry (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:59 running, 39:08 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:59 |
| SkiErg | 4:41 | 4:34 |
| Run 2 | 4:15 | 5:05 |
| Sled push | 3:28 | 2:44 |
| Run 3 | 4:49 | 5:32 |
| Sled pull | 5:28 | 5:28 |
| Run 4 | 4:27 | 5:37 |
| Burpee broad jump | 5:53 | 5:50 |
| Run 5 | 4:35 | 5:44 |
| Row | 5:00 | 4:57 |
| Run 6 | 4:32 | 5:39 |
| Farmers carry | 3:24 | 2:22 |
| Run 7 | 4:40 | 5:36 |
| Sandbag lunges | 3:58 | 5:27 |
| Run 8 | 4:38 | 6:02 |
| Wall balls | 7:16 | 7:39 |
| Roxzone | 6:14 | 7:14 |
| Finish | 1:21:12 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:02 against the typical Open Men finisher at Hong Kong 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
