NED John Bruins
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Bruins at each race, oldest on the left; lower is faster.The best was 1:09:49 at Hamburg (Oct 2026); John Bruins was 14:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:24:43 |
| Maastricht | Sep 2026 | Open Men | 1:12:34 |
| Hamburg | Oct 2026 | Open Men | 1:09:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:54 faster (1:24:43 to 1:09:49).
6 results at 4 races
189th of 2,503 Open Men (faster than 92%). Against the 62 who finished around 1:10:26: most time gained on sandbag lunges (0:32), most lost on the eight runs (0:45). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:37 | faster than 90% |
| SkiErg: | 4:12 | 4:29 | faster than 85% |
| Run 2: | 4:12 | 5:05 | faster than 89% |
| Sled push: | 2:43 | 3:17 | faster than 80% |
| Run 3: | 4:35 | 5:28 | faster than 85% |
| Sled pull: | 3:13 | 4:30 | faster than 95% |
| Run 4: | 4:41 | 5:28 | faster than 81% |
| Burpee broad jump: | 4:03 | 5:50 | faster than 88% |
| Run 5: | 5:02 | 5:41 | faster than 75% |
| Row: | 4:25 | 4:46 | faster than 87% |
| Run 6: | 4:41 | 5:33 | faster than 83% |
| Farmers carry: | 1:44 | 2:09 | faster than 86% |
| Run 7: | 4:38 | 5:31 | faster than 84% |
| Sandbag lunges: | 3:34 | 5:29 | faster than 95% |
| Run 8: | 4:11 | 5:06 | faster than 82% |
| Wall balls: | 5:14 | 7:13 | faster than 85% |
| Roxzone: | 5:02 | 6:46 | faster than 90% |
| Runs (8 km) | 35:42 | 42:54 | faster than 85% |
| Stations (8) | 29:08 | ||
| Finish | 1:09:49 | 1:29:10 | 189th of 2,503 · faster than 92% |
297th of 2,058 Open Men (faster than 85%). Against the 65 who finished around 1:12:54: most time gained on sled pull (0:38), most lost on the eight runs (1:21). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:44 | faster than 66% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 4:21 | 4:53 | faster than 75% |
| Sled push: | 2:18 | 2:57 | faster than 91% |
| Run 3: | 4:33 | 5:14 | faster than 80% |
| Sled pull: | 3:16 | 4:38 | faster than 96% |
| Run 4: | 4:36 | 5:13 | faster than 78% |
| Burpee broad jump: | 4:22 | 5:42 | faster than 82% |
| Run 5: | 4:48 | 5:20 | faster than 74% |
| Row: | 4:32 | 4:54 | faster than 86% |
| Run 6: | 4:29 | 5:15 | faster than 83% |
| Farmers carry: | 1:51 | 2:12 | faster than 80% |
| Run 7: | 4:35 | 5:14 | faster than 80% |
| Sandbag lunges: | 4:01 | 5:10 | faster than 86% |
| Run 8: | 5:39 | 5:51 | faster than 57% |
| Wall balls: | 5:26 | 6:54 | faster than 78% |
| Roxzone: | 6:08 | 7:40 | faster than 82% |
| Runs (8 km) | 36:27 | 40:54 | faster than 75% |
| Stations (8) | 30:05 | ||
| Finish | 1:12:34 | 1:26:02 | 297th of 2,058 · faster than 85% |
60th of 1,512 Doubles Men (faster than 96%). Against the 46 who finished around 1:00:12: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:03). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:49 | faster than 72% |
| SkiErg: | 3:50 | 4:00 | faster than 78% |
| Run 2: | 4:02 | 4:55 | faster than 89% |
| Sled push: | 1:32 | 1:47 | faster than 84% |
| Run 3: | 4:12 | 5:15 | faster than 91% |
| Sled pull: | 2:33 | 3:11 | faster than 89% |
| Run 4: | 4:13 | 5:16 | faster than 91% |
| Burpee broad jump: | 1:59 | 3:19 | faster than 98% |
| Run 5: | 4:12 | 5:21 | faster than 94% |
| Row: | 4:02 | 4:33 | faster than 97% |
| Run 6: | 4:13 | 5:19 | faster than 93% |
| Farmers carry: | 1:26 | 1:40 | faster than 88% |
| Run 7: | 4:13 | 5:18 | faster than 93% |
| Sandbag lunges: | 2:32 | 3:36 | faster than 97% |
| Run 8: | 4:25 | 5:37 | faster than 93% |
| Wall balls: | 3:49 | 4:17 | faster than 85% |
| Roxzone: | 5:09 | 6:59 | faster than 94% |
| Runs (8 km) | 32:53 | 41:02 | faster than 92% |
| Stations (8) | 21:43 | ||
| Finish | 59:41 | 1:14:39 | 60th of 1,512 · faster than 96% |
942nd of 1,771 Open Men (faster than 46%). Against the 54 who finished around 1:25:26: most time gained on the eight runs (2:02), most lost on burpee broad jump (1:01). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:32 | faster than 71% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 4:12 | 4:39 | faster than 75% |
| Sled push: | 2:38 | 2:45 | faster than 59% |
| Run 3: | 4:54 | 4:55 | faster than 51% |
| Sled pull: | 4:27 | 4:08 | faster than 36% |
| Run 4: | 4:59 | 4:57 | faster than 48% |
| Burpee broad jump: | 6:33 | 5:34 | faster than 28% |
| Run 5: | 5:11 | 5:07 | faster than 47% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 4:44 | 4:58 | faster than 62% |
| Farmers carry: | 2:32 | 2:02 | faster than 18% |
| Run 7: | 4:51 | 4:59 | faster than 56% |
| Sandbag lunges: | 4:50 | 4:51 | faster than 51% |
| Run 8: | 5:35 | 5:36 | faster than 50% |
| Wall balls: | 7:35 | 6:43 | faster than 35% |
| Roxzone: | 8:18 | 7:49 | faster than 40% |
| Runs (8 km) | 38:32 | 40:03 | faster than 59% |
| Stations (8) | 37:55 | ||
| Finish | 1:24:43 | 1:23:49 | 942nd of 1,771 · faster than 46% |
1,556th of 2,259 Doubles Mixed (faster than 31%). Against the 71 who finished around 1:26:12: most time gained on wall balls (0:55), most lost on the eight runs (3:26). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 4:23 | faster than 12% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 6:16 | 5:20 | faster than 14% |
| Sled push: | 1:49 | 2:11 | faster than 88% |
| Run 3: | 6:34 | 5:34 | faster than 13% |
| Sled pull: | 3:35 | 3:54 | faster than 69% |
| Run 4: | 6:19 | 5:36 | faster than 20% |
| Burpee broad jump: | 3:37 | 3:29 | faster than 44% |
| Run 5: | 6:23 | 5:43 | faster than 24% |
| Row: | 4:32 | 4:39 | faster than 64% |
| Run 6: | 6:37 | 5:40 | faster than 16% |
| Farmers carry: | 1:36 | 1:45 | faster than 71% |
| Run 7: | 6:36 | 5:40 | faster than 17% |
| Sandbag lunges: | 3:38 | 3:52 | faster than 61% |
| Run 8: | 6:51 | 6:11 | faster than 28% |
| Wall balls: | 4:10 | 4:33 | faster than 69% |
| Roxzone: | 7:58 | 6:37 | faster than 21% |
| Runs (8 km) | 50:44 | 44:15 | faster than 17% |
| Stations (8) | 27:09 | ||
| Finish | 1:25:47 | 1:19:57 | 1556th of 2,259 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 2:18 | Maastricht 2026 · best of 3 | 3:04 |
| Sled pull | 3:13 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 4:03 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 4:25 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 1:44 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 3:34 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 5:14 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 35:42 | Hamburg Hamb · best of 3 | 41:47 |
| Roxzone | 5:02 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Frank Borchert1 race
- Leon Hock1 race
- Nina Luisman1 race
- Remco Waanders1 race
- Ruben van de Plas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 86% |
| Push | 80% |
| Pull | 95% |
| BBJ | 88% |
| Row | 88% |
| Carry | 87% |
| Lunges | 95% |
| Wall balls | 86% |
| Roxzone | 91% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:46 running, 29:08 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:37 |
| SkiErg | 4:12 | 4:29 |
| Run 2 | 4:12 | 5:05 |
| Sled push | 2:43 | 3:17 |
| Run 3 | 4:35 | 5:28 |
| Sled pull | 3:13 | 4:30 |
| Run 4 | 4:41 | 5:28 |
| Burpee broad jump | 4:03 | 5:50 |
| Run 5 | 5:02 | 5:41 |
| Row | 4:25 | 4:46 |
| Run 6 | 4:41 | 5:33 |
| Farmers carry | 1:44 | 2:09 |
| Run 7 | 4:38 | 5:31 |
| Sandbag lunges | 3:34 | 5:29 |
| Run 8 | 4:11 | 5:06 |
| Wall balls | 5:14 | 7:13 |
| Roxzone | 5:02 | 6:46 |
| Finish | 1:09:49 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:49.
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