IRL John Belton
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
175th of 350 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:40 | faster than 36% |
| SkiErg: | 4:11 | 4:13 | faster than 57% |
| Run 2: | 4:35 | 4:30 | faster than 41% |
| Sled push: | 3:22 | 3:10 | faster than 38% |
| Run 3: | 4:56 | 4:52 | faster than 45% |
| Sled pull: | 4:38 | 5:17 | faster than 71% |
| Run 4: | 4:47 | 4:57 | faster than 63% |
| Burpee broad jump: | 4:08 | 4:10 | faster than 51% |
| Run 5: | 4:54 | 5:02 | faster than 59% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 4:52 | 4:54 | faster than 53% |
| Farmers carry: | 2:09 | 2:00 | faster than 41% |
| Run 7: | 5:05 | 5:00 | faster than 45% |
| Sandbag lunges: | 5:52 | 4:33 | faster than 18% |
| Run 8: | 3:26 | 3:35 | faster than 61% |
| Wall balls: | 6:13 | 6:36 | faster than 57% |
| Roxzone: | 4:09 | 3:46 | faster than 36% |
| Runs (8 km) | 35:17 | 35:32 | faster than 54% |
| Stations (8) | 35:04 | ||
| Finish | 1:14:27 | 1:14:28 | 175th of 350 · faster than 50% |
77th of 304 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:44 | faster than 71% |
| SkiErg: | 3:47 | 3:47 | faster than 52% |
| Run 2: | 4:19 | 4:30 | faster than 62% |
| Sled push: | 1:55 | 1:53 | faster than 48% |
| Run 3: | 4:35 | 4:58 | faster than 68% |
| Sled pull: | 3:33 | 3:53 | faster than 72% |
| Run 4: | 4:38 | 4:54 | faster than 67% |
| Burpee broad jump: | 2:26 | 2:52 | faster than 79% |
| Run 5: | 4:30 | 5:02 | faster than 76% |
| Row: | 4:27 | 4:16 | faster than 23% |
| Run 6: | 4:34 | 5:00 | faster than 72% |
| Farmers carry: | 1:34 | 1:39 | faster than 71% |
| Run 7: | 4:38 | 5:06 | faster than 71% |
| Sandbag lunges: | 3:09 | 3:31 | faster than 69% |
| Run 8: | 3:04 | 3:30 | faster than 78% |
| Wall balls: | 4:06 | 4:15 | faster than 64% |
| Roxzone: | 3:06 | 3:36 | faster than 77% |
| Runs (8 km) | 32:47 | 35:30 | faster than 72% |
| Stations (8) | 24:57 | ||
| Finish | 1:00:45 | 1:06:32 | 77th of 304 · faster than 74% |
39th of 928 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:14 | faster than 97% |
| SkiErg: | 3:37 | 3:49 | faster than 87% |
| Run 2: | 4:23 | 5:15 | faster than 92% |
| Sled push: | 1:26 | 1:35 | faster than 77% |
| Run 3: | 4:28 | 5:40 | faster than 96% |
| Sled pull: | 2:27 | 3:00 | faster than 86% |
| Run 4: | 4:44 | 5:43 | faster than 91% |
| Burpee broad jump: | 2:07 | 3:17 | faster than 96% |
| Run 5: | 4:42 | 5:52 | faster than 94% |
| Row: | 3:56 | 4:24 | faster than 96% |
| Run 6: | 4:28 | 5:47 | faster than 97% |
| Farmers carry: | 1:17 | 1:34 | faster than 92% |
| Run 7: | 4:42 | 5:48 | faster than 94% |
| Sandbag lunges: | 2:37 | 3:23 | faster than 90% |
| Run 8: | 3:05 | 4:00 | faster than 95% |
| Wall balls: | 4:12 | 4:06 | faster than 43% |
| Roxzone: | 3:39 | 4:25 | faster than 83% |
| Runs (8 km) | 33:00 | 41:37 | faster than 96% |
| Stations (8) | 21:39 | ||
| Finish | 58:13 | 1:11:24 | 39th of 928 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Greg O Shea1 race
- Kevin Belton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 57% |
| Push | 39% |
| Pull | 71% |
| BBJ | 52% |
| Row | 48% |
| Carry | 42% |
| Lunges | 19% |
| Wall balls | 58% |
| Roxzone | 37% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:39 faster); weakest: Sandbag lunges (1:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:21 running, 35:04 at the stations and 4:09 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 2:40 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 4:35 | 4:30 |
| Sled push | 3:22 | 3:10 |
| Run 3 | 4:56 | 4:52 |
| Sled pull | 4:38 | 5:17 |
| Run 4 | 4:47 | 4:57 |
| Burpee broad jump | 4:08 | 4:10 |
| Run 5 | 4:54 | 5:02 |
| Row | 4:31 | 4:30 |
| Run 6 | 4:52 | 4:54 |
| Farmers carry | 2:09 | 2:00 |
| Run 7 | 5:05 | 5:00 |
| Sandbag lunges | 5:52 | 4:33 |
| Run 8 | 3:26 | 3:35 |
| Wall balls | 6:13 | 6:36 |
| Roxzone | 4:09 | 3:46 |
| Finish | 1:14:27 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:19 against the typical Pro Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
