IRL John Belton
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:14:27 (Dublin Nov 2025) · Pro Doubles Men 1:00:45 (Dublin Nov 2025) · Doubles Men 0:58:13 (Dublin 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin Nov 2025 15 Nov 2025team: Kevin Belton, John Beltonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:45 | top 29% 54/188 | 32:47 | 24:57 | 3:06 | splitsSkiErg3:47Sled push1:55Sled pull3:33Burpee broad jump2:26Row4:27Farmers carry1:34Sandbag lunges3:09Wall balls4:06Run 12:33Run 24:19Run 34:35Run 44:38Run 54:30Run 64:34Run 74:38Run 83:04Full report for this race → |
| Dublin Nov 2025 12 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:14:27 | top 50% 174/350 | 35:17 | 35:04 | 4:09 | splitsSkiErg4:11Sled push3:22Sled pull4:38Burpee broad jump4:08Row4:31Farmers carry2:09Sandbag lunges5:52Wall balls6:13Run 12:47Run 24:35Run 34:56Run 44:47Run 54:54Run 64:52Run 75:05Run 83:26Full report for this race → |
| Dublin 2024 17 Nov 2024team: Greg O Shea, John Beltonwhat the whole field did → | Doubles Men · team 30-39 | 0:58:13 | top 5% 38/928 | 33:00 | 21:39 | 3:39 | splitsSkiErg3:37Sled push1:26Sled pull2:27Burpee broad jump2:07Row3:56Farmers carry1:17Sandbag lunges2:37Wall balls4:12Run 12:31Run 24:23Run 34:28Run 44:44Run 54:42Run 64:28Run 74:42Run 83:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:19 against the typical Pro Men finisher at Dublin Nov 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
