Athlete · Open Men · 55-59 ·

GBR

John Banks

3 HYROX results over 2 seasons. Personal bests: Open Men 1:28:25 (Birmingham 2025) · Pro Men 1:35:47 (Glasgow 2026).

These results may belong to more than one athlete called John Banks: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:25 best Open Men time · Birmingham 2025 also raced Pro Men: each has its own best below

2288th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:35:47 latest race · Glasgow 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Birmingham 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:25Birmingham 2025 · 2 races Pro Men1:35:47Glasgow 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:25

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Pro Men · 25-29	1:35:47	438th of 480	40:11	49:16	6:25	splits SkiErg4:34Sled push4:51Sled pull8:20Burpee broad jump6:17Row5:03Farmers carry2:33Sandbag lunges6:29Wall balls11:09Run 14:28Run 24:43Run 35:24Run 44:44Run 54:58Run 65:01Run 74:58Run 85:59Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 55-59	1:28:25	2288th of 3,945	41:19	39:25	7:45	splits SkiErg4:46Sled push3:56Sled pull5:13Burpee broad jump5:05Row5:10Farmers carry2:29Sandbag lunges5:08Wall balls7:38Run 15:48Run 24:52Run 35:01Run 45:03Run 55:14Run 65:08Run 75:03Run 85:13Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 55-59	1:31:46	1426th of 1,917	43:33	41:09	7:08	splits SkiErg4:38Sled push4:04Sled pull4:47Burpee broad jump5:34Row4:58Farmers carry2:39Sandbag lunges5:19Wall balls9:10Run 15:00Run 24:51Run 35:01Run 45:09Run 55:46Run 65:13Run 75:17Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 26%

Sled pull faster than 44%

Burpee broad jump faster than 63%

Row faster than 21%

Farmers carry faster than 29%

Sandbag lunges faster than 52%

Wall balls faster than 45%

Roxzone faster than 29%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:41 slower

Sled pull 0:11 slower

Burpee broad jump 0:31 faster

Row 0:21 slower

Farmers carry 0:20 slower

Sandbag lunges 0:04 faster

Wall balls 0:23 slower

Roxzone 1:05 slower

Runs (8 km) 1:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:28:25

5:484:464:523:565:015:135:035:055:145:105:082:295:035:085:137:387:45

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown