PHI John Andrew Sha
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:53:15 (Incheon 2026) · Doubles Men 1:30:11 (Hong Kong 2026) · Doubles Mixed 1:47:19 (Seoul 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:53:15 | 1767th of 2,004 | 55:15 | 48:40 | 9:24 | splitsSkiErg5:22Sled push4:37Sled pull6:44Burpee broad jump7:09Row5:20Farmers carry3:20Sandbag lunges8:11Wall balls7:57Run 17:13Run 25:56Run 36:12Run 46:27Run 57:09Run 66:47Run 76:44Run 88:50Full report for this race → |
| Hong Kong 2026 8 May 2026team: Martin Klarence Manalo, John Andrew Shawhat the whole field did → | Doubles Men · team 35-39 | 1:30:11 | 1189th of 1,846 | 46:13* | 29:01* | 15:03 | splitsSkiErg4:26Sled push2:32Sled pull3:19Burpee broad jump3:00Row5:19Farmers carry1:47Sandbag lunges4:23Wall balls4:15Run 14:53Run 25:21Run 35:25Run 45:27Run 55:36Run 65:46Run 75:30Run 88:18Full report for this race → |
| Seoul 2025 7 Nov 2025team: John Andrew Sha, Katerina Caragwhat the whole field did → | Doubles Mixed · team 35-39 | 1:47:19 | 351st of 379 | 1:06:13 | 31:50 | 9:20 | splitsSkiErg4:57Sled push2:10Sled pull4:31Burpee broad jump3:41Row4:50Farmers carry2:20Sandbag lunges4:19Wall balls5:02Run 15:36Run 27:31Run 37:54Run 47:41Run 57:59Run 67:47Run 78:34Run 813:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Incheon 2026, against 2,004 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:02 against the typical Open Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
