IRL John Allen Glynn
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:29 (Dublin 2025) · Pro Men 1:20:07 (Berlin 2026) · Pro Doubles Men 1:05:25 (Toulouse 2026) · Doubles Mixed 1:15:17 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:24 faster (1:23:53 to 1:15:29).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:20:07 | 495th of 944 | 30:47* | 36:16* | 13:09 | splitsSkiErg4:22Sled push3:14Sled pull6:03Burpee broad jump4:18Row4:49Farmers carry2:09Sandbag lunges5:17Wall balls6:04Run 13:25Run 23:28Run 33:41Run 43:42Run 53:40Run 63:43Run 73:41Run 85:31Full report for this race → |
| Berlin 2026 22 May 2026team: Christian Dunham, John Allen Glynnwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:14:27 | 471st of 625 | 35:08* | 25:51* | — | splitsSkiErg3:59Sled push2:25Sled pull3:21Burpee broad jump2:24Row3:58Farmers carry1:46Sandbag lunges3:56Wall balls4:02Run 13:31Run 23:41Run 34:02Run 44:09Run 54:31Run 64:36Run 74:38Run 86:03Full report for this race → |
| Toulouse 2026 19 Mar 2026team: John Allen Glynn, Odhrán Allen Glynnwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:25 | top 42% 242/587 | 36:57 | 23:20 | 5:13 | splitsSkiErg3:35Sled push1:54Sled pull3:30Burpee broad jump2:08Row3:46Farmers carry1:21Sandbag lunges3:13Wall balls3:53Run 13:25Run 24:16Run 34:41Run 44:48Run 54:52Run 64:56Run 74:58Run 85:05Full report for this race → |
| Madrid 2025 27 Nov 2025team: Miriam Ward, John Allen glynnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:17 | top 26% 421/1,659 | 43:56 | 25:06 | 6:20 | splitsSkiErg4:20Sled push1:55Sled pull3:02Burpee broad jump2:47Row4:24Farmers carry1:34Sandbag lunges3:22Wall balls3:42Run 14:56Run 25:09Run 35:16Run 45:46Run 55:38Run 65:35Run 75:28Run 86:11Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:15:29 | top 31% 706/2,325 | 38:25 | 32:23 | 4:44 | splitsSkiErg4:17Sled push2:04Sled pull4:54Burpee broad jump5:05Row4:32Farmers carry1:28Sandbag lunges4:35Wall balls5:28Run 13:02Run 25:06Run 35:12Run 45:14Run 55:27Run 65:20Run 75:24Run 83:43Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:16:33 | top 29% 515/1,788 | 39:00 | 31:05 | 6:27 | splitsSkiErg4:18Sled push2:06Sled pull4:02Burpee broad jump5:02Row4:29Farmers carry2:15Sandbag lunges4:05Wall balls4:48Run 15:53Run 24:36Run 34:40Run 44:47Run 54:59Run 64:47Run 74:41Run 84:37Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:23:53 | top 50% 878/1,766 | 42:33 | 34:28 | 6:57 | splitsSkiErg3:59Sled push2:20Sled pull4:27Burpee broad jump6:01Row4:52Farmers carry2:17Sandbag lunges4:50Wall balls5:42Run 12:56Run 25:09Run 35:51Run 46:05Run 56:20Run 65:55Run 75:59Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:20 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
