RSA Johannes Nicolaas Heydenrych
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:39 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Marizanne Van Wyk, Johannes Nicolaas Heydenrychwhole field → | Doubles Mixed · team 25-29 | 1:31:39 | 565th of 988116th of 201 aged 25-29 | 52:51 | 28:57 | 9:54 | View results | See splits Hide splitsSkiErg4:09fastest 28%Sled push1:47fastest 33%Sled pull4:11faster than 42%Burpee broad jump3:43fastest 46%Row4:52fastest 48%Farmers carry1:56faster than 40%Sandbag lunges3:57fastest 37%Wall balls4:22fastest 25%Runs (8 km)52:51faster than 43%Roxzone9:54faster than 12%Run 14:12fastest 31%Run 26:05fastest 45%Run 36:54faster than 37%Run 46:59faster than 36%Run 57:42faster than 26%Run 67:25faster than 30%Run 76:52faster than 43%Run 86:46faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marizanne Van Wyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johannes against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
