NED Johannes Ligthart
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Johannes Ligthart, Johannes Stemanwhole field → | Pro Doubles Men · team 25-29 | 1:14:04 | 210th of 31555th of 71 aged 25-29 | 39:24 | 28:02 | 6:42 | View results | See splits Hide splitsSkiErg3:54faster than 39%Sled push2:09fastest 47%Sled pull3:36fastest 46%Burpee broad jump3:42faster than 17%Row4:25faster than 34%Farmers carry1:54faster than 15%Sandbag lunges3:59faster than 35%Wall balls4:23fastest 49%Runs (8 km)39:24faster than 33%Roxzone6:42faster than 41%Run 14:32faster than 31%Run 24:19faster than 44%Run 34:49faster than 36%Run 45:00faster than 29%Run 55:20faster than 22%Run 65:10faster than 24%Run 75:08faster than 27%Run 85:09faster than 42%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Johannes Ligthart, Mike Bumawhole field → | Doubles Men · team 25-29 | 1:26:16 | 1754th of 2,147409th of 476 aged 25-29 | 49:31 | 30:38 | 6:13 | View results | See splits Hide splitsSkiErg4:29faster than 21%Sled push1:33fastest 29%Sled pull4:30faster than 3%Burpee broad jump4:46faster than 9%Row5:20faster than 4%Farmers carry1:45faster than 39%Sandbag lunges3:37faster than 48%Wall balls4:38faster than 43%Runs (8 km)49:31faster than 15%Roxzone6:13fastest 44%Run 15:49faster than 17%Run 25:31faster than 17%Run 36:12faster than 12%Run 46:26faster than 9%Run 56:33faster than 10%Run 66:06faster than 17%Run 76:07faster than 18%Run 86:52faster than 25%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Steven Gijselman, Johannes Ligthartwhole field → | Doubles Men · team 25-29 | 1:20:55 | 898th of 1,342240th of 326 aged 25-29 | 46:31 | 28:49 | 5:38 | View results | See splits Hide splitsSkiErg4:09faster than 29%Sled push2:05faster than 45%Sled pull3:14fastest 49%Burpee broad jump4:30faster than 10%Row4:28faster than 49%Farmers carry2:05faster than 18%Sandbag lunges3:37faster than 39%Wall balls4:41faster than 45%Runs (8 km)46:31faster than 35%Roxzone5:38faster than 29%Run 15:29faster than 25%Run 25:24faster than 44%Run 36:00faster than 34%Run 46:04faster than 33%Run 56:29faster than 27%Run 66:23faster than 25%Run 76:08faster than 32%Run 84:38fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Johannes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:14 | Utrecht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:30 | Utrecht 2025 · best of 2 | 3:13 |
| Row | 4:28 | Utrecht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:37 | Rotterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:38 | Rotterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 46:31 | Utrecht 2025 · best of 2 | 42:19 |
| Roxzone | 5:38 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Johannes's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Johannes Steman1 race
- Mike Buma1 race
- Steven Gijselman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johannes against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Doubles Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
