Athlete · Open Men · 30-34 ·

GER

Johannes Crone

3 HYROX results over 1 season. Best Open Men time 1:30:49 at Heerenveen 2026.

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1:30:49 best Open Men time · Heerenveen 2026 3 Open Men races

1235th of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

1:30:49 latest race · Heerenveen 2026 best Open Men time so far Open Men

Row strongest segment · Heerenveen 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:00 best 1:30:49 best 1:30:49 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 44:54 faster (2:15:43 to 1:30:49).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:30:49	1235th of 1,771	46:24	35:49	8:39	splits SkiErg4:17Sled push3:05Sled pull4:02Burpee broad jump7:40Row4:29Farmers carry1:47Sandbag lunges4:29Wall balls6:00Run 14:57Run 25:32Run 35:34Run 45:52Run 56:00Run 66:04Run 75:24Run 87:04Full report for this race →
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:36:42	1030th of 1,452	48:54	40:26	7:26	splits SkiErg4:21Sled push3:19Sled pull4:30Burpee broad jump8:34Row4:49Farmers carry1:30Sandbag lunges5:31Wall balls7:52Run 14:31Run 26:01Run 36:23Run 46:17Run 56:38Run 66:15Run 76:31Run 86:22Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	2:15:43	1866th of 1,895	1:03:33	58:18	13:57	splits SkiErg4:42Sled push3:04Sled pull7:10Burpee broad jump14:28Row5:24Farmers carry2:17Sandbag lunges9:27Wall balls11:46Run 17:24Run 26:30Run 38:06Run 47:27Run 58:59Run 67:43Run 77:34Run 89:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johannesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 29%

Sled pull faster than 54%

Burpee broad jump faster than 14%

Row faster than 82%

Farmers carry faster than 76%

Sandbag lunges faster than 63%

Wall balls faster than 66%

Roxzone faster than 34%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:20 slower

Sled pull 0:06 faster

Burpee broad jump 2:06 slower

Row 0:16 faster

Farmers carry 0:15 faster

Sandbag lunges 0:22 faster

Wall balls 0:43 faster

Roxzone 0:50 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johannes against the typical Open Men finisher

Johannes1:30:49

4:574:175:323:055:344:025:527:406:004:296:041:475:244:297:046:008:39

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:06 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown