GER Johannes Biedermann
7 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johannes Biedermann at each race, oldest on the left; lower is faster.The best was 1:32:13 at Warsaw (Apr 2026); Johannes Biedermann was 6:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:33:13 |
| Warsaw | Apr 2026 | Pro Men | 1:32:13 |
| Riga | May 2026 | Pro Men | 1:32:38 |
| Valencia | Oct 2026 | Pro Men | 1:39:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:00 faster (1:33:13 to 1:32:13).
This line shows the finish time of Johannes Biedermann at each race, oldest on the left; lower is faster.The best was 1:28:05 at Rimini (May 2025); Johannes Biedermann was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:31:27 |
| Málaga | Mar 2025 | Open Men | 1:29:23 |
| Rimini | May 2025 | Open Men | 1:28:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
380th of 418 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 2:59 | faster than 4% |
| SkiErg: | 4:59 | 4:21 | faster than 1% |
| Run 2: | 5:24 | 4:12 | faster than 4% |
| Sled push: | 4:49 | 3:47 | faster than 18% |
| Run 3: | 5:36 | 4:29 | faster than 11% |
| Sled pull: | 7:27 | 5:06 | faster than 13% |
| Run 4: | 5:51 | 4:30 | faster than 6% |
| Burpee broad jump: | 6:47 | 4:09 | faster than 5% |
| Run 5: | 5:55 | 4:38 | faster than 8% |
| Row: | 5:03 | 4:28 | faster than 5% |
| Run 6: | 5:56 | 4:32 | faster than 5% |
| Farmers carry: | 1:39 | 2:12 | faster than 91% |
| Run 7: | 5:58 | 4:36 | faster than 6% |
| Sandbag lunges: | 7:04 | 4:40 | faster than 8% |
| Run 8: | 6:31 | 5:02 | faster than 9% |
| Wall balls: | 7:06 | 7:14 | faster than 53% |
| Roxzone: | 9:29 | 5:15 | faster than 3% |
| Runs (8 km) | 45:08 | 35:19 | faster than 6% |
| Stations (8) | 44:54 | ||
| Finish | 1:39:26 | 1:17:51 | 380th of 418 · faster than 9% |
190th of 226 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 6:06 | 4:56 | faster than 9% |
| SkiErg: | 4:42 | 4:16 | faster than 5% |
| Run 2: | 5:08 | 4:21 | faster than 20% |
| Sled push: | 4:01 | 3:39 | faster than 32% |
| Run 3: | 5:32 | 4:42 | faster than 20% |
| Sled pull: | 5:29 | 4:39 | faster than 24% |
| Run 4: | 5:38 | 4:39 | faster than 17% |
| Burpee broad jump: | 6:54 | 4:05 | faster than 4% |
| Run 5: | 5:40 | 4:41 | faster than 16% |
| Row: | 4:45 | 4:23 | faster than 12% |
| Run 6: | 5:39 | 4:38 | faster than 13% |
| Farmers carry: | 1:41 | 2:00 | faster than 85% |
| Run 7: | 5:41 | 4:43 | faster than 16% |
| Sandbag lunges: | 6:49 | 4:45 | faster than 8% |
| Run 8: | 5:27 | 4:35 | faster than 21% |
| Wall balls: | 7:07 | 6:12 | faster than 28% |
| Roxzone: | 6:28 | 4:29 | faster than 18% |
| Runs (8 km) | 44:48 | 37:25 | faster than 16% |
| Stations (8) | 41:28 | ||
| Finish | 1:32:38 | 1:15:46 | 190th of 226 · faster than 16% |
508th of 556 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:22 | faster than 3% |
| SkiErg: | 4:37 | 4:11 | faster than 6% |
| Run 2: | 5:38 | 4:28 | faster than 6% |
| Sled push: | 4:09 | 3:08 | faster than 11% |
| Run 3: | 5:45 | 4:42 | faster than 11% |
| Sled pull: | 5:32 | 4:31 | faster than 18% |
| Run 4: | 5:52 | 4:41 | faster than 8% |
| Burpee broad jump: | 6:36 | 3:55 | faster than 3% |
| Run 5: | 5:53 | 4:48 | faster than 12% |
| Row: | 4:56 | 4:29 | faster than 9% |
| Run 6: | 5:52 | 4:41 | faster than 9% |
| Farmers carry: | 1:31 | 1:46 | faster than 84% |
| Run 7: | 5:59 | 4:46 | faster than 7% |
| Sandbag lunges: | 6:18 | 4:24 | faster than 9% |
| Run 8: | 5:16 | 4:05 | faster than 12% |
| Wall balls: | 6:54 | 5:45 | faster than 25% |
| Roxzone: | 7:02 | 4:23 | faster than 6% |
| Runs (8 km) | 44:41 | 35:42 | faster than 9% |
| Stations (8) | 40:33 | ||
| Finish | 1:32:13 | 1:12:26 | 508th of 556 · faster than 8% |
413th of 475 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:13 | faster than 2% |
| SkiErg: | 4:50 | 4:15 | faster than 3% |
| Run 2: | 4:50 | 3:54 | faster than 4% |
| Sled push: | 3:40 | 3:33 | faster than 44% |
| Run 3: | 4:55 | 4:11 | faster than 14% |
| Sled pull: | 7:45 | 6:02 | faster than 19% |
| Run 4: | 5:10 | 4:15 | faster than 10% |
| Burpee broad jump: | 6:30 | 3:57 | faster than 4% |
| Run 5: | 5:10 | 4:22 | faster than 13% |
| Row: | 5:11 | 4:36 | faster than 8% |
| Run 6: | 5:08 | 4:13 | faster than 9% |
| Farmers carry: | 1:38 | 2:00 | faster than 85% |
| Run 7: | 5:19 | 4:19 | faster than 9% |
| Sandbag lunges: | 6:44 | 5:09 | faster than 14% |
| Run 8: | 5:59 | 5:03 | faster than 16% |
| Wall balls: | 6:22 | 6:39 | faster than 56% |
| Roxzone: | 7:35 | 5:50 | faster than 10% |
| Runs (8 km) | 43:03 | 35:33 | faster than 8% |
| Stations (8) | 42:40 | ||
| Finish | 1:33:13 | 1:18:12 | 413th of 475 · faster than 13% |
1,054th of 1,821 Open Men (faster than 42%). Against the 57 who finished around 1:28:59: most time gained on sled pull (1:03), most lost on burpee broad jump (1:57). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:42 | faster than 9% |
| SkiErg: | 4:55 | 4:28 | faster than 11% |
| Run 2: | 5:14 | 4:44 | faster than 25% |
| Sled push: | 2:55 | 2:58 | faster than 53% |
| Run 3: | 5:18 | 5:12 | faster than 45% |
| Sled pull: | 4:18 | 4:59 | faster than 75% |
| Run 4: | 5:20 | 5:09 | faster than 41% |
| Burpee broad jump: | 7:42 | 5:40 | faster than 15% |
| Run 5: | 5:18 | 5:16 | faster than 48% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 5:23 | 5:08 | faster than 38% |
| Farmers carry: | 1:30 | 2:12 | faster than 98% |
| Run 7: | 5:26 | 5:06 | faster than 34% |
| Sandbag lunges: | 5:44 | 5:14 | faster than 35% |
| Run 8: | 4:21 | 4:10 | faster than 40% |
| Wall balls: | 6:07 | 6:48 | faster than 65% |
| Roxzone: | 7:56 | 7:30 | faster than 42% |
| Runs (8 km) | 42:06 | 39:47 | faster than 34% |
| Stations (8) | 38:06 | ||
| Finish | 1:28:05 | 1:25:17 | 1054th of 1,821 · faster than 42% |
1,064th of 1,501 Open Men (faster than 29%). Against the 46 who finished around 1:29:10: most time gained on wall balls (0:48), most lost on the roxzone (1:33). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:15 | faster than 10% |
| SkiErg: | 4:41 | 4:23 | faster than 18% |
| Run 2: | 5:13 | 4:40 | faster than 21% |
| Sled push: | 3:13 | 3:05 | faster than 43% |
| Run 3: | 5:14 | 5:02 | faster than 39% |
| Sled pull: | 4:21 | 4:31 | faster than 57% |
| Run 4: | 5:17 | 5:01 | faster than 37% |
| Burpee broad jump: | 7:39 | 5:07 | faster than 9% |
| Run 5: | 5:26 | 5:11 | faster than 38% |
| Row: | 5:05 | 4:53 | faster than 32% |
| Run 6: | 5:35 | 5:02 | faster than 26% |
| Farmers carry: | 1:35 | 2:05 | faster than 90% |
| Run 7: | 5:33 | 5:02 | faster than 26% |
| Sandbag lunges: | 5:37 | 4:59 | faster than 32% |
| Run 8: | 5:55 | 5:18 | faster than 29% |
| Wall balls: | 5:38 | 5:55 | faster than 58% |
| Roxzone: | 8:27 | 6:09 | faster than 16% |
| Runs (8 km) | 43:13 | 39:47 | faster than 29% |
| Stations (8) | 37:49 | ||
| Finish | 1:29:23 | 1:21:44 | 1064th of 1,501 · faster than 29% |
1,086th of 1,356 Open Men (faster than 19%). Against the 41 who finished around 1:31:26: most time gained on the eight runs (1:17), most lost on sled push (0:51). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:38 | faster than 18% |
| SkiErg: | 4:39 | 4:17 | faster than 14% |
| Run 2: | 5:04 | 4:39 | faster than 28% |
| Sled push: | 3:34 | 2:34 | faster than 5% |
| Run 3: | 5:14 | 4:56 | faster than 36% |
| Sled pull: | 5:22 | 4:04 | faster than 12% |
| Run 4: | 5:19 | 4:55 | faster than 34% |
| Burpee broad jump: | 7:07 | 5:01 | faster than 15% |
| Run 5: | 5:42 | 5:04 | faster than 26% |
| Row: | 5:00 | 4:40 | faster than 20% |
| Run 6: | 5:27 | 4:56 | faster than 28% |
| Farmers carry: | 1:32 | 1:53 | faster than 85% |
| Run 7: | 5:52 | 4:57 | faster than 17% |
| Sandbag lunges: | 6:06 | 4:40 | faster than 15% |
| Run 8: | 6:05 | 5:32 | faster than 31% |
| Wall balls: | 6:56 | 5:28 | faster than 22% |
| Roxzone: | 7:14 | 5:20 | faster than 19% |
| Runs (8 km) | 44:02 | 39:48 | faster than 28% |
| Stations (8) | 40:16 | ||
| Finish | 1:31:27 | 1:18:26 | 1086th of 1,356 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Johannes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Warsaw 2026 · best of 4 | 4:17 |
| Sled push | 3:40 | Rome 2025 · best of 4 | 3:45 |
| Sled pull | 5:29 | Riga 2026 · best of 4 | 5:43 |
| Burpee broad jump | 6:30 | Rome 2025 · best of 4 | 4:25 |
| Row | 4:45 | Riga 2026 · best of 4 | 4:35 |
| Farmers carry | 1:31 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:18 | Warsaw 2026 · best of 4 | 5:03 |
| Wall balls | 6:22 | Rome 2025 · best of 4 | 6:49 |
| Runs (8 km) | 43:03 | Rome 2025 · best of 4 | 36:58 |
| Roxzone | 6:28 | Riga 2026 · best of 4 | 6:13 |
How to read
Each station's best across Johannes's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Johannes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Johannes: faster than |
|---|---|
| Ski | 7% |
| Push | 11% |
| Pull | 19% |
| BBJ | 4% |
| Row | 9% |
| Carry | 84% |
| Lunges | 9% |
| Wall balls | 26% |
| Roxzone | 7% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johannes beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johannes's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (8:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johannes against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johannes: 44:44 running, 40:33 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Johannes | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 3:22 |
| SkiErg | 4:37 | 4:11 |
| Run 2 | 5:38 | 4:28 |
| Sled push | 4:09 | 3:08 |
| Run 3 | 5:45 | 4:42 |
| Sled pull | 5:32 | 4:31 |
| Run 4 | 5:52 | 4:41 |
| Burpee broad jump | 6:36 | 3:55 |
| Run 5 | 5:53 | 4:48 |
| Row | 4:56 | 4:29 |
| Run 6 | 5:52 | 4:41 |
| Farmers carry | 1:31 | 1:46 |
| Run 7 | 5:59 | 4:46 |
| Sandbag lunges | 6:18 | 4:24 |
| Run 8 | 5:16 | 4:05 |
| Wall balls | 6:54 | 5:45 |
| Roxzone | 7:02 | 4:23 |
| Finish | 1:32:13 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:41 against the typical Pro Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
