Athlete · Open Women · 25-29 ·

NOR

Johanne Knudsen

2 HYROX results over 2 seasons. Best Open Women time 2:37:18 at Oslo 2026.

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2:37:18 best Open Women time · Oslo 2026 2 Open Women races

815th of 824 best Open Women place · Oslo 2026 among Open Women finishers there

2:37:18 latest race · Oslo 2026 best Open Women time so far Open Women

Sled push strongest segment · Oslo 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:38:002:42:002:46:002:50:00 best 2:37:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 25-29	2:37:18	815th of 824	1:23:55	1:05:02	8:25	splits SkiErg6:15Sled push2:48Sled pull7:22Burpee broad jump12:47Row6:25Farmers carry3:12Sandbag lunges10:32Wall balls15:41Run 19:40Run 29:20Run 39:59Run 410:10Run 510:26Run 610:16Run 710:16Run 813:52Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	2:51:17	702nd of 706	1:30:20	1:10:18	10:44	splits SkiErg6:43Sled push2:28Sled pull7:31Burpee broad jump16:25Row6:19Farmers carry2:55Sandbag lunges14:53Wall balls13:04Run 18:28Run 211:15Run 311:18Run 411:45Run 511:52Run 611:56Run 712:00Run 811:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 57%

Sled pull faster than 9%

Burpee broad jump faster than 4%

Row faster than 6%

Farmers carry faster than 9%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 7%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:04 slower

Sled push 0:07 faster

Sled pull 2:11 slower

Burpee broad jump 6:14 slower

Row 0:59 slower

Farmers carry 0:59 slower

Sandbag lunges 5:36 slower

Wall balls 9:00 slower

Roxzone 2:58 slower

Runs (8 km) 36:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johanne against the typical Open Women finisher

Johanne2:37:18

9:406:159:202:489:597:2210:1012:4710:266:2510:163:1210:1610:3213:5215:418:25

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:00 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:37:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown