Athlete · Open Women · 25-29 ·

DEN

Johanne Brønnum Verwohlt

2 HYROX results over 1 season. Best Open Women time 1:37:32 at Katowice 2025.

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1:37:32 best Open Women time · Katowice 2025 2 Open Women races

177th of 272 best Open Women place · Katowice 2025 among Open Women finishers there

1:39:47 latest race · Copenhagen 2025 2:15 slower than the best Open Women time Open Women

Sled pull strongest segment · Katowice 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 25-29	1:39:47	515th of 657	53:29	38:06	8:16	splits SkiErg4:51Sled push2:25Sled pull5:24Burpee broad jump5:48Row5:01Farmers carry2:45Sandbag lunges5:20Wall balls6:32Run 110:40Run 25:10Run 36:12Run 45:50Run 56:08Run 66:09Run 76:21Run 87:02Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 25-29	1:37:32	177th of 272	53:40	36:09	7:43	splits SkiErg5:23Sled push1:51Sled pull4:06Burpee broad jump6:57Row5:00Farmers carry2:00Sandbag lunges6:00Wall balls4:52Run 13:49Run 25:45Run 310:10Run 47:04Run 56:49Run 66:31Run 76:21Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Katowice 2025, against 272 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 79%

Sled pull faster than 90%

Burpee broad jump faster than 43%

Row faster than 85%

Farmers carry faster than 69%

Sandbag lunges faster than 20%

Wall balls faster than 84%

Roxzone faster than 16%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:18 faster

Sled pull 1:02 faster

Burpee broad jump 0:17 slower

Row 0:22 faster

Farmers carry 0:14 faster

Sandbag lunges 1:06 slower

Wall balls 1:27 faster

Roxzone 2:02 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johanne against the typical Open Women finisher

Johanne1:37:32

3:495:235:451:5110:104:067:046:576:495:006:312:006:216:007:114:527:43

Typical Open Women1:31:32

4:265:135:482:096:065:086:116:406:145:226:102:146:124:546:456:195:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Women finisher at Katowice 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown