Athlete · Open Women · 30-34 ·

GER

Johanna Stelter

2 HYROX results over 1 season. Best Open Women time 2:05:13 at Hamburg 2024.

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2:05:13 best Open Women time · Hamburg 2024 2 Open Women races

572nd of 606 best Open Women place · Hamburg 2024 among Open Women finishers there

2:09:18 latest race · Berlin 2025 4:05 slower than the best Open Women time Open Women

Sled push strongest segment · Hamburg 2024 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:07:002:08:002:09:00 best 2:05:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025what the whole field did →	Open Women · 30-34	2:09:18	1350th of 1,373	58:00	56:26	14:56	splits SkiErg5:48Sled push3:15Sled pull7:12Burpee broad jump12:26Row6:07Farmers carry3:10Sandbag lunges8:40Wall balls9:48Run 15:01Run 26:11Run 36:49Run 46:59Run 58:15Run 67:11Run 77:22Run 810:16Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 25-29	2:05:13	572nd of 606	59:03	55:44	10:30	splits SkiErg6:17Sled push2:16Sled pull6:10Burpee broad jump9:13Row5:57Farmers carry3:24Sandbag lunges10:49Wall balls11:38Run 16:39Run 26:37Run 36:51Run 47:32Run 57:31Run 67:21Run 77:44Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 45%

Sled pull faster than 22%

Burpee broad jump faster than 15%

Row faster than 10%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 16%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:15 slower

Sled push 0:04 slower

Sled pull 0:58 slower

Burpee broad jump 2:34 slower

Row 0:40 slower

Farmers carry 1:16 slower

Sandbag lunges 5:43 slower

Wall balls 5:05 slower

Roxzone 2:22 slower

Runs (8 km) 14:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johanna against the typical Open Women finisher

Johanna2:05:13

6:396:176:372:166:516:107:329:137:315:577:213:247:4410:498:5211:3810:30

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:43 against the typical Open Women finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:05:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown