GER Johanna Sammann
2 HYROX races over 2 seasons. Best Open Women time: 1:11:31 at Hamburg Hamb.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johanna Sammann at each race, oldest on the left; lower is faster.The best was 1:11:31 at Hamburg (Oct 2026); Johanna Sammann was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:18:39 |
| Hamburg | Oct 2026 | Open Women | 1:11:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
39th of 1,604 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 5:14 | faster than 95% |
| SkiErg: | 4:30 | 5:06 | faster than 97% |
| Run 2: | 4:22 | 5:45 | faster than 95% |
| Sled push: | 2:17 | 3:01 | faster than 92% |
| Run 3: | 4:36 | 5:59 | faster than 94% |
| Sled pull: | 4:27 | 5:01 | faster than 73% |
| Run 4: | 4:33 | 6:00 | faster than 95% |
| Burpee broad jump: | 5:12 | 6:26 | faster than 79% |
| Run 5: | 4:42 | 6:12 | faster than 94% |
| Row: | 4:43 | 5:19 | faster than 96% |
| Run 6: | 4:42 | 6:04 | faster than 93% |
| Farmers carry: | 1:51 | 2:14 | faster than 87% |
| Run 7: | 4:51 | 6:03 | faster than 91% |
| Sandbag lunges: | 3:29 | 5:09 | faster than 96% |
| Run 8: | 4:04 | 5:21 | faster than 94% |
| Wall balls: | 4:24 | 6:47 | faster than 94% |
| Roxzone: | 4:55 | 7:11 | faster than 98% |
| Runs (8 km) | 35:47 | 47:03 | faster than 95% |
| Stations (8) | 30:53 | ||
| Finish | 1:11:31 | 1:35:04 | 39th of 1,604 · faster than 97% |
116th of 1,005 Open Women (faster than 88%). Against the 30 who finished around 1:18:01: most time gained on wall balls (0:41), most lost on sled pull (2:18). Runs 5 to 8 took 2:07 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:19 | 8:12 | faster than 78% |
| SkiErg: | 4:49 | 5:14 | faster than 92% |
| Run 2: | 4:29 | 5:10 | faster than 83% |
| Sled push: | 2:22 | 2:50 | faster than 86% |
| Run 3: | 4:32 | 5:22 | faster than 90% |
| Sled pull: | 6:39 | 5:15 | faster than 13% |
| Run 4: | 4:33 | 5:24 | faster than 90% |
| Burpee broad jump: | 5:17 | 6:23 | faster than 78% |
| Run 5: | 4:36 | 5:31 | faster than 90% |
| Row: | 5:02 | 5:22 | faster than 83% |
| Run 6: | 4:37 | 5:26 | faster than 87% |
| Farmers carry: | 1:47 | 2:14 | faster than 91% |
| Run 7: | 4:40 | 5:24 | faster than 84% |
| Sandbag lunges: | 3:42 | 4:48 | faster than 89% |
| Run 8: | 4:53 | 5:46 | faster than 86% |
| Wall balls: | 4:25 | 6:17 | faster than 94% |
| Roxzone: | 5:06 | 7:15 | faster than 97% |
| Runs (8 km) | 39:36 | 46:28 | faster than 87% |
| Stations (8) | 34:03 | ||
| Finish | 1:18:39 | 1:33:02 | 116th of 1,005 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Johanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 2:17 | Hamburg Hamb · best of 2 | 2:55 |
| Sled pull | 4:27 | Hamburg Hamb · best of 2 | 5:47 |
| Burpee broad jump | 5:12 | Hamburg Hamb · best of 2 | 6:46 |
| Row | 4:43 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 1:47 | Copenhagen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:29 | Hamburg Hamb · best of 2 | 5:13 |
| Wall balls | 4:24 | Hamburg Hamb · best of 2 | 6:43 |
| Runs (8 km) | 35:47 | Hamburg Hamb · best of 2 | 46:44 |
| Roxzone | 4:55 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Johanna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Johanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Pull (faster than 73%).
See the numbers
| Part | Johanna: faster than |
|---|---|
| Ski | 97% |
| Push | 93% |
| Pull | 73% |
| BBJ | 80% |
| Row | 97% |
| Carry | 88% |
| Lunges | 96% |
| Wall balls | 94% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johanna beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled pull (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johanna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:16 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johanna: 35:52 running, 30:53 at the stations and 4:55 in the roxzone; the longest station was the burpee broad jumps (5:12).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Johanna | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 5:14 |
| SkiErg | 4:30 | 5:06 |
| Run 2 | 4:22 | 5:45 |
| Sled push | 2:17 | 3:01 |
| Run 3 | 4:36 | 5:59 |
| Sled pull | 4:27 | 5:01 |
| Run 4 | 4:33 | 6:00 |
| Burpee broad jump | 5:12 | 6:26 |
| Run 5 | 4:42 | 6:12 |
| Row | 4:43 | 5:19 |
| Run 6 | 4:42 | 6:04 |
| Farmers carry | 1:51 | 2:14 |
| Run 7 | 4:51 | 6:03 |
| Sandbag lunges | 3:29 | 5:09 |
| Run 8 | 4:04 | 5:21 |
| Wall balls | 4:24 | 6:47 |
| Roxzone | 4:55 | 7:11 |
| Finish | 1:11:31 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:31.
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