AUT Johanna Ruhdorfer
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johanna Ruhdorfer at each race, oldest on the left; lower is faster.The best was 1:25:27 at Berlin (May 2025); Johanna Ruhdorfer was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:38:13 |
| Vienna | Feb 2025 | Open Women | 1:27:30 |
| Berlin | May 2025 | Open Women | 1:25:27 |
| Berlin | May 2026 | Open Women | 1:31:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:46 faster (1:38:13 to 1:25:27).
This line shows the finish time of Johanna Ruhdorfer at each race, oldest on the left; lower is faster.The best was 1:13:54 at Helsinki (May 2026); Johanna Ruhdorfer was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:22:50 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:21:37 |
| Vienna | Feb 2026 | Doubles Mixed | 1:16:53 |
| Helsinki | May 2026 | Doubles Mixed | 1:13:54 |
| Rimini | May 2026 | Doubles Mixed | 1:17:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
488th of 1,755 Doubles Mixed (faster than 72%). Against the 53 who finished around 1:18:20: most time gained on the eight runs (0:50), most lost on wall balls (0:14). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:27 | faster than 66% |
| SkiErg: | 4:05 | 4:23 | faster than 87% |
| Run 2: | 5:01 | 5:19 | faster than 65% |
| Sled push: | 2:39 | 2:49 | faster than 61% |
| Run 3: | 5:02 | 5:39 | faster than 78% |
| Sled pull: | 4:26 | 4:38 | faster than 57% |
| Run 4: | 5:05 | 5:37 | faster than 75% |
| Burpee broad jump: | 3:31 | 3:37 | faster than 55% |
| Run 5: | 5:09 | 5:42 | faster than 74% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 5:09 | 5:36 | faster than 71% |
| Farmers carry: | 1:48 | 1:56 | faster than 69% |
| Run 7: | 5:15 | 5:37 | faster than 67% |
| Sandbag lunges: | 3:56 | 4:11 | faster than 60% |
| Run 8: | 5:59 | 6:21 | faster than 66% |
| Wall balls: | 4:57 | 5:06 | faster than 56% |
| Roxzone: | 5:59 | 6:38 | faster than 68% |
| Runs (8 km) | 41:43 | 45:28 | faster than 72% |
| Stations (8) | 30:00 | ||
| Finish | 1:17:38 | 1:24:00 | 488th of 1,755 · faster than 72% |
1,028th of 2,614 Open Women (faster than 60%). Against the 72 who finished around 1:30:35: most time gained on sandbag lunges (0:51), most lost on burpee broad jump (1:55). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:55 | faster than 65% |
| SkiErg: | 5:07 | 5:12 | faster than 59% |
| Run 2: | 4:10 | 4:18 | faster than 60% |
| Sled push: | 2:43 | 2:56 | faster than 65% |
| Run 3: | 4:14 | 4:30 | faster than 68% |
| Sled pull: | 4:50 | 4:56 | faster than 54% |
| Run 4: | 4:27 | 4:36 | faster than 59% |
| Burpee broad jump: | 8:16 | 6:40 | faster than 22% |
| Run 5: | 4:44 | 4:43 | faster than 50% |
| Row: | 5:29 | 5:27 | faster than 47% |
| Run 6: | 4:38 | 4:39 | faster than 51% |
| Farmers carry: | 2:03 | 2:23 | faster than 80% |
| Run 7: | 4:41 | 4:42 | faster than 52% |
| Sandbag lunges: | 4:09 | 5:08 | faster than 84% |
| Run 8: | 6:49 | 6:48 | faster than 49% |
| Wall balls: | 5:52 | 6:38 | faster than 67% |
| Roxzone: | 15:25 | 15:52 | faster than 56% |
| Runs (8 km) | 37:23 | 38:16 | faster than 56% |
| Stations (8) | 38:29 | ||
| Finish | 1:31:13 | 1:35:08 | 1028th of 2,614 · faster than 60% |
268th of 718 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:46 | faster than 57% |
| SkiErg: | 4:04 | 4:16 | faster than 77% |
| Run 2: | 4:46 | 5:03 | faster than 62% |
| Sled push: | 2:11 | 1:55 | faster than 24% |
| Run 3: | 4:48 | 5:11 | faster than 68% |
| Sled pull: | 3:19 | 3:25 | faster than 56% |
| Run 4: | 4:53 | 5:12 | faster than 64% |
| Burpee broad jump: | 3:36 | 3:23 | faster than 39% |
| Run 5: | 4:59 | 5:18 | faster than 64% |
| Row: | 4:31 | 4:35 | faster than 56% |
| Run 6: | 4:51 | 5:16 | faster than 67% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 4:58 | 5:16 | faster than 64% |
| Sandbag lunges: | 3:34 | 3:48 | faster than 61% |
| Run 8: | 5:48 | 6:07 | faster than 62% |
| Wall balls: | 4:28 | 4:15 | faster than 39% |
| Roxzone: | 6:00 | 6:23 | faster than 62% |
| Runs (8 km) | 40:35 | 43:16 | faster than 63% |
| Stations (8) | 27:23 | ||
| Finish | 1:13:54 | 1:17:26 | 268th of 718 · faster than 62% |
295th of 961 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 6:14 | faster than 75% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 5:02 | 5:29 | faster than 72% |
| Sled push: | 2:35 | 2:11 | faster than 19% |
| Run 3: | 5:19 | 5:48 | faster than 72% |
| Sled pull: | 3:48 | 3:37 | faster than 39% |
| Run 4: | 5:18 | 5:54 | faster than 74% |
| Burpee broad jump: | 3:45 | 3:30 | faster than 38% |
| Run 5: | 5:26 | 5:58 | faster than 73% |
| Row: | 4:25 | 4:38 | faster than 73% |
| Run 6: | 5:33 | 5:51 | faster than 66% |
| Farmers carry: | 1:47 | 1:42 | faster than 36% |
| Run 7: | 5:27 | 5:51 | faster than 69% |
| Sandbag lunges: | 3:29 | 3:44 | faster than 63% |
| Run 8: | 5:55 | 6:14 | faster than 63% |
| Wall balls: | 4:20 | 4:23 | faster than 53% |
| Roxzone: | 5:11 | 5:42 | faster than 63% |
| Runs (8 km) | 43:31 | 47:39 | faster than 72% |
| Stations (8) | 28:17 | ||
| Finish | 1:16:53 | 1:22:03 | 295th of 961 · faster than 69% |
367th of 792 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:52 | faster than 49% |
| SkiErg: | 3:58 | 4:13 | faster than 86% |
| Run 2: | 5:34 | 5:34 | faster than 49% |
| Sled push: | 2:17 | 2:22 | faster than 58% |
| Run 3: | 5:35 | 5:55 | faster than 65% |
| Sled pull: | 3:38 | 3:55 | faster than 67% |
| Run 4: | 5:50 | 5:56 | faster than 54% |
| Burpee broad jump: | 3:50 | 3:44 | faster than 46% |
| Run 5: | 6:04 | 6:04 | faster than 49% |
| Row: | 4:29 | 4:40 | faster than 72% |
| Run 6: | 6:06 | 6:03 | faster than 46% |
| Farmers carry: | 1:48 | 1:44 | faster than 41% |
| Run 7: | 6:13 | 6:00 | faster than 42% |
| Sandbag lunges: | 3:49 | 3:49 | faster than 50% |
| Run 8: | 5:22 | 5:08 | faster than 39% |
| Wall balls: | 4:30 | 4:24 | faster than 45% |
| Roxzone: | 6:48 | 6:37 | faster than 45% |
| Runs (8 km) | 46:35 | 46:42 | faster than 51% |
| Stations (8) | 28:19 | ||
| Finish | 1:21:37 | 1:22:33 | 367th of 792 · faster than 53% |
517th of 858 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:23 | faster than 43% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 5:00 | 4:48 | faster than 40% |
| Sled push: | 2:07 | 2:01 | faster than 39% |
| Run 3: | 5:08 | 5:06 | faster than 48% |
| Sled pull: | 4:00 | 3:48 | faster than 39% |
| Run 4: | 5:19 | 5:06 | faster than 39% |
| Burpee broad jump: | 3:50 | 3:28 | faster than 33% |
| Run 5: | 5:18 | 5:12 | faster than 44% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:23 | 5:08 | faster than 38% |
| Farmers carry: | 2:01 | 1:45 | faster than 19% |
| Run 7: | 5:24 | 5:08 | faster than 38% |
| Sandbag lunges: | 4:09 | 3:52 | faster than 36% |
| Run 8: | 6:03 | 5:25 | faster than 27% |
| Wall balls: | 5:20 | 4:39 | faster than 26% |
| Roxzone: | 9:27 | 9:28 | faster than 50% |
| Runs (8 km) | 43:01 | 41:24 | faster than 39% |
| Stations (8) | 30:26 | ||
| Finish | 1:22:50 | 1:19:45 | 517th of 858 · faster than 39% |
615th of 1,373 Open Women (faster than 55%). Against the 43 who finished around 1:25:33: most time gained on the eight runs (0:47), most lost on wall balls (0:37). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:01 | faster than 41% |
| SkiErg: | 5:20 | 5:04 | faster than 22% |
| Run 2: | 4:31 | 4:44 | faster than 63% |
| Sled push: | 2:33 | 2:42 | faster than 63% |
| Run 3: | 4:34 | 4:54 | faster than 70% |
| Sled pull: | 5:01 | 5:02 | faster than 50% |
| Run 4: | 4:43 | 4:58 | faster than 66% |
| Burpee broad jump: | 6:37 | 6:17 | faster than 41% |
| Run 5: | 4:46 | 5:06 | faster than 69% |
| Row: | 5:18 | 5:14 | faster than 43% |
| Run 6: | 4:52 | 5:00 | faster than 58% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:53 | 5:01 | faster than 57% |
| Sandbag lunges: | 4:27 | 4:53 | faster than 65% |
| Run 8: | 6:42 | 6:34 | faster than 44% |
| Wall balls: | 6:12 | 5:51 | faster than 41% |
| Roxzone: | 8:49 | 9:11 | faster than 61% |
| Runs (8 km) | 39:07 | 40:15 | faster than 58% |
| Stations (8) | 37:37 | ||
| Finish | 1:25:27 | 1:26:59 | 615th of 1,373 · faster than 55% |
386th of 685 Open Women (faster than 43%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:09 | faster than 46% |
| SkiErg: | 5:29 | 4:54 | faster than 7% |
| Run 2: | 5:02 | 5:11 | faster than 56% |
| Sled push: | 2:22 | 2:19 | faster than 45% |
| Run 3: | 5:10 | 5:28 | faster than 62% |
| Sled pull: | 5:42 | 4:45 | faster than 21% |
| Run 4: | 5:31 | 5:28 | faster than 47% |
| Burpee broad jump: | 7:08 | 5:57 | faster than 27% |
| Run 5: | 5:33 | 5:33 | faster than 50% |
| Row: | 5:26 | 5:09 | faster than 28% |
| Run 6: | 5:19 | 5:27 | faster than 56% |
| Farmers carry: | 2:09 | 2:00 | faster than 32% |
| Run 7: | 5:28 | 5:28 | faster than 50% |
| Sandbag lunges: | 3:50 | 4:27 | faster than 73% |
| Run 8: | 6:11 | 6:03 | faster than 45% |
| Wall balls: | 6:24 | 5:28 | faster than 27% |
| Roxzone: | 5:38 | 5:49 | faster than 54% |
| Runs (8 km) | 43:26 | 43:58 | faster than 52% |
| Stations (8) | 38:30 | ||
| Finish | 1:27:30 | 1:25:38 | 386th of 685 · faster than 43% |
549th of 763 Open Women (faster than 28%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 4:43 | faster than 2% |
| SkiErg: | 5:43 | 5:17 | faster than 16% |
| Run 2: | 7:42 | 5:19 | faster than 1% |
| Sled push: | 2:39 | 2:36 | faster than 46% |
| Run 3: | 5:26 | 5:35 | faster than 58% |
| Sled pull: | 5:09 | 4:57 | faster than 43% |
| Run 4: | 5:36 | 5:37 | faster than 51% |
| Burpee broad jump: | 8:39 | 6:13 | faster than 13% |
| Run 5: | 5:46 | 5:44 | faster than 48% |
| Row: | 5:18 | 5:13 | faster than 41% |
| Run 6: | 5:41 | 5:41 | faster than 49% |
| Farmers carry: | 2:07 | 2:02 | faster than 41% |
| Run 7: | 5:46 | 5:42 | faster than 46% |
| Sandbag lunges: | 4:25 | 4:42 | faster than 60% |
| Run 8: | 6:39 | 6:19 | faster than 38% |
| Wall balls: | 7:27 | 6:06 | faster than 25% |
| Roxzone: | 7:07 | 7:18 | faster than 55% |
| Runs (8 km) | 49:42 | 44:51 | faster than 23% |
| Stations (8) | 41:27 | ||
| Finish | 1:38:13 | 1:29:41 | 549th of 763 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Johanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Berlin 2026 · best of 4 | 5:16 |
| Sled push | 2:22 | Vienna 2025 · best of 4 | 2:55 |
| Sled pull | 4:50 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:37 | Berlin 2025 · best of 4 | 6:46 |
| Row | 5:18 | Berlin 2025 · best of 4 | 5:31 |
| Farmers carry | 2:03 | Berlin 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:50 | Vienna 2025 · best of 4 | 5:13 |
| Wall balls | 5:52 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 37:23 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 5:38 | Vienna 2025 · best of 4 | 7:57 |
How to read
Each station's best across Johanna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bene Ruhdorfer5 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Johanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Johanna: faster than |
|---|---|
| Ski | 23% |
| Push | 64% |
| Pull | 51% |
| BBJ | 41% |
| Row | 44% |
| Carry | 50% |
| Lunges | 66% |
| Wall balls | 42% |
| Roxzone | 62% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johanna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johanna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Wall balls (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johanna: 39:10 running, 37:37 at the stations and 8:49 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Johanna | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:01 |
| SkiErg | 5:20 | 5:04 |
| Run 2 | 4:31 | 4:44 |
| Sled push | 2:33 | 2:42 |
| Run 3 | 4:34 | 4:54 |
| Sled pull | 5:01 | 5:02 |
| Run 4 | 4:43 | 4:58 |
| Burpee broad jump | 6:37 | 6:17 |
| Run 5 | 4:46 | 5:06 |
| Row | 5:18 | 5:14 |
| Run 6 | 4:52 | 5:00 |
| Farmers carry | 2:09 | 2:09 |
| Run 7 | 4:53 | 5:01 |
| Sandbag lunges | 4:27 | 4:53 |
| Run 8 | 6:42 | 6:34 |
| Wall balls | 6:12 | 5:51 |
| Roxzone | 8:49 | 9:11 |
| Finish | 1:25:27 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
