GER Johanna Lotta Heinrich
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:11 (Cologne 2025) · Doubles Women 1:20:18 (Hamburg 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 25-29 | 1:19:11 | top 17% 122/760 | 38:47 | 31:12 | 9:12 | splitsSkiErg4:30Sled push2:28Sled pull4:11Burpee broad jump2:36Row4:47Farmers carry2:05Sandbag lunges4:19Wall balls6:16Run 14:31Run 24:26Run 34:39Run 44:42Run 54:46Run 64:56Run 74:55Run 85:52Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Johanna Lotta Heinrich, Anne Musaeuswhat the whole field did → | Doubles Women · team 30-39 | 1:20:18 | top 35% 212/609 | 44:36 | 28:01 | 7:46 | splitsSkiErg4:25Sled push1:27Sled pull3:52Burpee broad jump4:13Row4:47Farmers carry1:56Sandbag lunges3:45Wall balls3:36Run 15:38Run 25:07Run 35:37Run 45:42Run 55:33Run 65:38Run 75:39Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:46 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
