GER Johanna Kaack
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johanna Kaack at each race, oldest on the left; lower is faster.The best was 1:28:26 at Stuttgart (Sep 2024); Johanna Kaack was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:28:26 |
| Cologne | Apr 2025 | Doubles Mixed | 1:29:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,119th of 1,373 Open Women (faster than 18%). Against the 42 who finished around 1:38:10: most time gained on sled pull (0:56), most lost on the eight runs (2:15). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:01 | faster than 9% |
| SkiErg: | 4:55 | 5:04 | faster than 69% |
| Run 2: | 5:28 | 4:44 | faster than 13% |
| Sled push: | 2:35 | 2:42 | faster than 61% |
| Run 3: | 5:35 | 4:54 | faster than 17% |
| Sled pull: | 4:39 | 5:02 | faster than 66% |
| Run 4: | 5:46 | 4:58 | faster than 14% |
| Burpee broad jump: | 9:02 | 6:17 | faster than 9% |
| Run 5: | 6:08 | 5:06 | faster than 12% |
| Row: | 5:17 | 5:14 | faster than 45% |
| Run 6: | 5:49 | 5:00 | faster than 16% |
| Farmers carry: | 2:07 | 2:09 | faster than 54% |
| Run 7: | 5:42 | 5:01 | faster than 19% |
| Sandbag lunges: | 5:46 | 4:53 | faster than 23% |
| Run 8: | 8:20 | 6:34 | faster than 11% |
| Wall balls: | 6:24 | 5:51 | faster than 37% |
| Roxzone: | 10:48 | 9:11 | faster than 19% |
| Runs (8 km) | 47:30 | 40:15 | faster than 13% |
| Stations (8) | 40:45 | ||
| Finish | 1:38:58 | 1:26:59 | 1119th of 1,373 · faster than 18% |
1,111th of 1,397 Doubles Mixed (faster than 20%). Against the 43 who finished around 1:29:18: most time gained on sled pull (0:28), most lost on burpee broad jump (1:00). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 5:32 | faster than 7% |
| SkiErg: | 4:28 | 4:10 | faster than 15% |
| Run 2: | 5:45 | 5:12 | faster than 23% |
| Sled push: | 1:56 | 1:57 | faster than 56% |
| Run 3: | 5:59 | 5:23 | faster than 24% |
| Sled pull: | 3:25 | 3:27 | faster than 51% |
| Run 4: | 6:00 | 5:30 | faster than 27% |
| Burpee broad jump: | 5:06 | 3:29 | faster than 8% |
| Run 5: | 5:58 | 5:35 | faster than 33% |
| Row: | 5:09 | 4:38 | faster than 9% |
| Run 6: | 6:38 | 5:31 | faster than 11% |
| Farmers carry: | 1:54 | 1:44 | faster than 27% |
| Run 7: | 6:13 | 5:34 | faster than 24% |
| Sandbag lunges: | 5:04 | 3:47 | faster than 10% |
| Run 8: | 7:10 | 6:31 | faster than 28% |
| Wall balls: | 4:34 | 4:28 | faster than 45% |
| Roxzone †: | 7:05 | ||
| Runs (8 km) | 50:21 | 44:48 | faster than 21% |
| Stations (8) | 31:36 | ||
| Finish | 1:29:02 | 1:19:28 | 1111th of 1,397 · faster than 20% |
294th of 390 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 5:34 | faster than 8% |
| SkiErg: | 4:26 | 4:18 | faster than 31% |
| Run 2: | 5:56 | 5:12 | faster than 17% |
| Sled push: | 1:55 | 2:06 | faster than 69% |
| Run 3: | 6:18 | 5:26 | faster than 17% |
| Sled pull: | 3:22 | 4:02 | faster than 80% |
| Run 4: | 6:14 | 5:31 | faster than 21% |
| Burpee broad jump: | 4:24 | 3:34 | faster than 21% |
| Run 5: | 6:41 | 5:36 | faster than 14% |
| Row: | 4:47 | 4:42 | faster than 39% |
| Run 6: | 6:14 | 5:28 | faster than 20% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 6:22 | 5:31 | faster than 19% |
| Sandbag lunges: | 4:36 | 3:45 | faster than 24% |
| Run 8: | 6:36 | 5:56 | faster than 29% |
| Wall balls: | 4:21 | 4:20 | faster than 49% |
| Roxzone: | 8:03 | 7:06 | faster than 30% |
| Runs (8 km) | 50:55 | 44:12 | faster than 19% |
| Stations (8) | 29:33 | ||
| Finish | 1:28:26 | 1:20:08 | 294th of 390 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Patrick Sauer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Johanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Johanna: faster than |
|---|---|
| Ski | 69% |
| Push | 61% |
| Pull | 67% |
| BBJ | 9% |
| Row | 46% |
| Carry | 55% |
| Lunges | 23% |
| Wall balls | 38% |
| Roxzone | 19% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johanna beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johanna's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (7:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johanna: 47:34 running, 40:45 at the stations and 10:48 in the roxzone; the longest station was the burpee broad jumps (9:02).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Johanna | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 4:01 |
| SkiErg | 4:55 | 5:04 |
| Run 2 | 5:28 | 4:44 |
| Sled push | 2:35 | 2:42 |
| Run 3 | 5:35 | 4:54 |
| Sled pull | 4:39 | 5:02 |
| Run 4 | 5:46 | 4:58 |
| Burpee broad jump | 9:02 | 6:17 |
| Run 5 | 6:08 | 5:06 |
| Row | 5:17 | 5:14 |
| Run 6 | 5:49 | 5:00 |
| Farmers carry | 2:07 | 2:09 |
| Run 7 | 5:42 | 5:01 |
| Sandbag lunges | 5:46 | 4:53 |
| Run 8 | 8:20 | 6:34 |
| Wall balls | 6:24 | 5:51 |
| Roxzone | 10:48 | 9:11 |
| Finish | 1:38:58 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:45 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
