Athlete · Open Women · 35-39 ·

DEN

Johanna Asmussen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:01 (Stockholm 2024) · Doubles Women 1:51:41 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:01 Open Women time · Stockholm 2024 also raced Doubles Women: each has its own best below

top 47% Open Women place · Stockholm 2024 308th of 656 Open Women finishers there

1:51:41 latest race · Copenhagen 2025 first Doubles Women race Doubles Women with Andrea Tietje Knudsen

Sandbag lunges strongest segment · Stockholm 2024 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:01Stockholm 2024 · 1 race Doubles Women1:51:41Copenhagen 2025 · 1 race · with Andrea Tietje Knudsen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 13 Mar 2025team: Johanna Asmussen, Andrea Tietje Knudsenwhat the whole field did →	Doubles Women · team 40-49	1:51:41	635th of 650	1:14:57	27:53	8:56	splits SkiErg4:40Sled push1:23Sled pull3:25Burpee broad jump3:43Row4:45Farmers carry2:55Sandbag lunges2:57Wall balls4:05Run 19:39Run 28:52Run 38:41Run 49:28Run 59:19Run 69:26Run 79:15Run 810:20Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 35-39	1:30:01	top 47% 308/656	47:18	34:20	8:28	splits SkiErg4:58Sled push2:05Sled pull4:38Burpee broad jump6:48Row4:51Farmers carry1:45Sandbag lunges3:37Wall balls5:38Run 15:34Run 25:37Run 35:41Run 45:50Run 55:58Run 66:04Run 76:03Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 68%

Sled pull faster than 78%

Burpee broad jump faster than 47%

Row faster than 88%

Farmers carry faster than 89%

Sandbag lunges faster than 90%

Wall balls faster than 62%

Roxzone faster than 40%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 faster

Sled pull 0:46 faster

Burpee broad jump 0:09 slower

Row 0:25 faster

Farmers carry 0:24 faster

Sandbag lunges 1:12 faster

Wall balls 0:28 faster

Roxzone 0:30 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johanna against the typical Open Women finisher

Johanna1:30:01

5:344:585:372:055:414:385:506:485:584:516:041:456:033:376:355:388:28

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:30 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown