DEN Johanna Asmussen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
635th of 650 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:39 | 6:09 | faster than 0% |
| SkiErg: | 4:40 | 4:41 | faster than 53% |
| Run 2: | 8:52 | 5:25 | faster than 1% |
| Sled push: | 1:23 | 1:44 | faster than 95% |
| Run 3: | 8:41 | 5:34 | faster than 2% |
| Sled pull: | 3:25 | 3:30 | faster than 56% |
| Run 4: | 9:28 | 5:38 | faster than 0% |
| Burpee broad jump: | 3:43 | 3:51 | faster than 57% |
| Run 5: | 9:19 | 5:44 | faster than 2% |
| Row: | 4:45 | 5:01 | faster than 80% |
| Run 6: | 9:26 | 5:42 | faster than 1% |
| Farmers carry: | 2:55 | 1:46 | faster than 1% |
| Run 7: | 9:15 | 5:41 | faster than 2% |
| Sandbag lunges: | 2:57 | 3:23 | faster than 76% |
| Run 8: | 10:20 | 6:00 | faster than 1% |
| Wall balls: | 4:05 | 3:57 | faster than 40% |
| Roxzone: | 8:56 | 6:53 | faster than 15% |
| Runs (8 km) | 1:14:57 | 46:06 | faster than 0% |
| Stations (8) | 27:53 | ||
| Finish | 1:51:41 | 1:21:03 | 635th of 650 · faster than 2% |
308th of 656 Open Women (faster than 53%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:02 | faster than 21% |
| SkiErg: | 4:58 | 4:58 | faster than 51% |
| Run 2: | 5:37 | 5:17 | faster than 32% |
| Sled push: | 2:05 | 2:18 | faster than 67% |
| Run 3: | 5:41 | 5:32 | faster than 40% |
| Sled pull: | 4:38 | 5:24 | faster than 78% |
| Run 4: | 5:50 | 5:36 | faster than 37% |
| Burpee broad jump: | 6:48 | 6:39 | faster than 47% |
| Run 5: | 5:58 | 5:50 | faster than 43% |
| Row: | 4:51 | 5:16 | faster than 87% |
| Run 6: | 6:04 | 5:42 | faster than 33% |
| Farmers carry: | 1:45 | 2:09 | faster than 89% |
| Run 7: | 6:03 | 5:38 | faster than 31% |
| Sandbag lunges: | 3:37 | 4:49 | faster than 89% |
| Run 8: | 6:35 | 6:11 | faster than 36% |
| Wall balls: | 5:38 | 6:06 | faster than 62% |
| Roxzone: | 8:28 | 7:58 | faster than 40% |
| Runs (8 km) | 47:18 | 44:51 | faster than 35% |
| Stations (8) | 34:20 | ||
| Finish | 1:30:01 | 1:30:54 | 308th of 656 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrea Tietje Knudsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 656 Open Women
Shape of the race
This chart shows where Johanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Johanna: faster than |
|---|---|
| Ski | 52% |
| Push | 68% |
| Pull | 78% |
| BBJ | 47% |
| Row | 88% |
| Carry | 89% |
| Lunges | 90% |
| Wall balls | 62% |
| Roxzone | 40% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johanna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johanna's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:12 faster); weakest: Runs (8 km) (2:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johanna: 47:22 running, 34:20 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Women: 44:46 running, 37:40 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Johanna | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:02 |
| SkiErg | 4:58 | 4:58 |
| Run 2 | 5:37 | 5:17 |
| Sled push | 2:05 | 2:18 |
| Run 3 | 5:41 | 5:32 |
| Sled pull | 4:38 | 5:24 |
| Run 4 | 5:50 | 5:36 |
| Burpee broad jump | 6:48 | 6:39 |
| Run 5 | 5:58 | 5:50 |
| Row | 4:51 | 5:16 |
| Run 6 | 6:04 | 5:42 |
| Farmers carry | 1:45 | 2:09 |
| Run 7 | 6:03 | 5:38 |
| Sandbag lunges | 3:37 | 4:49 |
| Run 8 | 6:35 | 6:11 |
| Wall balls | 5:38 | 6:06 |
| Roxzone | 8:28 | 7:58 |
| Finish | 1:30:01 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
