SWE Johanna Alvarson
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
67th of 238 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:42 | 7:00 | faster than 64% |
| SkiErg: | 4:43 | 4:56 | faster than 79% |
| Run 2: | 4:14 | 4:26 | faster than 62% |
| Sled push: | 3:16 | 3:43 | faster than 73% |
| Run 3: | 4:24 | 4:41 | faster than 64% |
| Sled pull: | 4:36 | 5:18 | faster than 77% |
| Run 4: | 4:32 | 4:42 | faster than 58% |
| Burpee broad jump: | 4:21 | 4:56 | faster than 70% |
| Run 5: | 4:34 | 4:48 | faster than 61% |
| Row: | 4:41 | 5:03 | faster than 91% |
| Run 6: | 4:36 | 4:45 | faster than 56% |
| Farmers carry: | 2:22 | 2:30 | faster than 61% |
| Run 7: | 4:25 | 4:46 | faster than 69% |
| Sandbag lunges: | 4:08 | 4:45 | faster than 77% |
| Run 8: | 4:37 | 5:06 | faster than 72% |
| Wall balls: | 5:41 | 5:59 | faster than 56% |
| Roxzone: | 5:05 | 6:02 | faster than 84% |
| Runs (8 km) | 38:01 | 40:29 | faster than 64% |
| Stations (8) | 33:48 | ||
| Finish | 1:16:51 | 1:24:48 | 67th of 238 · faster than 72% |
43rd of 1,044 Open Women (faster than 95%). Against the 32 who finished around 1:13:32: most time gained on sled pull (0:43), most lost on the eight runs (1:50). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:10 | faster than 80% |
| SkiErg: | 4:35 | 5:06 | faster than 95% |
| Run 2: | 4:35 | 5:15 | faster than 81% |
| Sled push: | 1:55 | 2:27 | faster than 92% |
| Run 3: | 4:39 | 5:28 | faster than 87% |
| Sled pull: | 3:34 | 5:14 | faster than 99% |
| Run 4: | 4:54 | 5:30 | faster than 77% |
| Burpee broad jump: | 3:59 | 6:33 | faster than 97% |
| Run 5: | 4:53 | 5:39 | faster than 82% |
| Row: | 4:34 | 5:16 | faster than 99% |
| Run 6: | 4:41 | 5:34 | faster than 88% |
| Farmers carry: | 1:37 | 2:03 | faster than 93% |
| Run 7: | 4:37 | 5:31 | faster than 88% |
| Sandbag lunges: | 3:52 | 4:59 | faster than 88% |
| Run 8: | 4:55 | 6:03 | faster than 90% |
| Wall balls: | 4:57 | 6:38 | faster than 87% |
| Roxzone: | 6:11 | 8:03 | faster than 92% |
| Runs (8 km) | 37:43 | 44:10 | faster than 87% |
| Stations (8) | 29:03 | ||
| Finish | 1:12:54 | 1:31:12 | 43rd of 1,044 · faster than 95% |
61st of 1,249 Doubles Women (faster than 95%). Against the 39 who finished around 1:09:50: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:09). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:41 | faster than 91% |
| SkiErg: | 4:11 | 4:35 | faster than 95% |
| Run 2: | 4:49 | 5:35 | faster than 85% |
| Sled push: | 1:22 | 1:35 | faster than 85% |
| Run 3: | 4:54 | 5:47 | faster than 90% |
| Sled pull: | 3:08 | 3:52 | faster than 89% |
| Run 4: | 4:58 | 5:52 | faster than 89% |
| Burpee broad jump: | 2:50 | 4:14 | faster than 96% |
| Run 5: | 4:58 | 6:00 | faster than 91% |
| Row: | 4:29 | 4:59 | faster than 95% |
| Run 6: | 5:01 | 5:56 | faster than 89% |
| Farmers carry: | 1:23 | 1:43 | faster than 94% |
| Run 7: | 5:02 | 5:54 | faster than 88% |
| Sandbag lunges: | 3:04 | 3:40 | faster than 84% |
| Run 8: | 5:09 | 6:15 | faster than 90% |
| Wall balls: | 3:41 | 4:26 | faster than 92% |
| Roxzone: | 6:09 | 8:04 | faster than 94% |
| Runs (8 km) | 39:25 | 47:10 | faster than 90% |
| Stations (8) | 24:08 | ||
| Finish | 1:09:38 | 1:24:35 | 61st of 1,249 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sara Olegård1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 238 Pro Women
Shape of the race
This chart shows where Johanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Wall balls (faster than 57%).
See the numbers
| Part | Johanna: faster than |
|---|---|
| Ski | 80% |
| Push | 74% |
| Pull | 77% |
| BBJ | 71% |
| Row | 92% |
| Carry | 62% |
| Lunges | 78% |
| Wall balls | 57% |
| Roxzone | 84% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johanna beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Wall balls (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johanna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johanna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johanna: 38:04 running, 33:48 at the stations and 5:05 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Women: 40:14 running, 37:10 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Johanna | Typical Pro Women |
|---|---|---|
| Run 1 | 6:42 | 7:00 |
| SkiErg | 4:43 | 4:56 |
| Run 2 | 4:14 | 4:26 |
| Sled push | 3:16 | 3:43 |
| Run 3 | 4:24 | 4:41 |
| Sled pull | 4:36 | 5:18 |
| Run 4 | 4:32 | 4:42 |
| Burpee broad jump | 4:21 | 4:56 |
| Run 5 | 4:34 | 4:48 |
| Row | 4:41 | 5:03 |
| Run 6 | 4:36 | 4:45 |
| Farmers carry | 2:22 | 2:30 |
| Run 7 | 4:25 | 4:46 |
| Sandbag lunges | 4:08 | 4:45 |
| Run 8 | 4:37 | 5:06 |
| Wall balls | 5:41 | 5:59 |
| Roxzone | 5:05 | 6:02 |
| Finish | 1:16:51 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:51.
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