GER Johann Sali
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johann Sali at each race, oldest on the left; lower is faster.The best was 1:09:39 at Heerenveen (May 2026); Johann Sali was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:16:12 |
| Heerenveen | May 2026 | Open Men | 1:09:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
457th of 944 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 61% |
| SkiErg: | 4:17 | 4:17 | faster than 50% |
| Run 2: | 3:12 | 3:22 | faster than 65% |
| Sled push: | 3:23 | 4:08 | faster than 79% |
| Run 3: | 3:32 | 3:37 | faster than 55% |
| Sled pull: | 4:41 | 4:58 | faster than 60% |
| Run 4: | 3:34 | 3:38 | faster than 54% |
| Burpee broad jump: | 4:52 | 4:28 | faster than 38% |
| Run 5: | 3:35 | 3:42 | faster than 57% |
| Row: | 4:27 | 4:31 | faster than 59% |
| Run 6: | 3:43 | 3:37 | faster than 43% |
| Farmers carry: | 2:21 | 2:18 | faster than 46% |
| Run 7: | 3:41 | 3:44 | faster than 53% |
| Sandbag lunges: | 5:07 | 5:00 | faster than 47% |
| Run 8: | 5:21 | 5:23 | faster than 51% |
| Wall balls: | 8:35 | 6:40 | faster than 23% |
| Roxzone: | 11:46 | 12:15 | faster than 58% |
| Runs (8 km) | 29:36 | 30:33 | faster than 57% |
| Stations (8) | 37:43 | ||
| Finish | 1:19:02 | 1:19:30 | 457th of 944 · faster than 51% |
206th of 1,771 Open Men (faster than 88%). Against the 54 who finished around 1:08:50: most time gained on sled push (0:21), most lost on wall balls (0:42). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:32 | faster than 85% |
| SkiErg: | 4:05 | 4:26 | faster than 94% |
| Run 2: | 3:53 | 4:39 | faster than 90% |
| Sled push: | 2:00 | 2:45 | faster than 95% |
| Run 3: | 4:15 | 4:55 | faster than 83% |
| Sled pull: | 3:28 | 4:08 | faster than 82% |
| Run 4: | 4:11 | 4:57 | faster than 86% |
| Burpee broad jump: | 4:22 | 5:34 | faster than 80% |
| Run 5: | 4:24 | 5:07 | faster than 82% |
| Row: | 4:17 | 4:45 | faster than 94% |
| Run 6: | 4:16 | 4:58 | faster than 83% |
| Farmers carry: | 1:50 | 2:02 | faster than 70% |
| Run 7: | 4:22 | 4:59 | faster than 80% |
| Sandbag lunges: | 4:03 | 4:51 | faster than 76% |
| Run 8: | 4:45 | 5:36 | faster than 81% |
| Wall balls: | 5:48 | 6:43 | faster than 70% |
| Roxzone: | 5:57 | 7:49 | faster than 90% |
| Runs (8 km) | 33:54 | 40:03 | faster than 85% |
| Stations (8) | 29:53 | ||
| Finish | 1:09:39 | 1:23:49 | 206th of 1,771 · faster than 88% |
329th of 1,438 Doubles Mixed (faster than 77%). Against the 43 who finished around 1:13:56: most time gained on sandbag lunges (0:59), most lost on the eight runs (3:03). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:40 | faster than 35% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 5:41 | 5:42 | faster than 51% |
| Sled push: | 1:42 | 2:15 | faster than 98% |
| Run 3: | 5:51 | 5:58 | faster than 55% |
| Sled pull: | 2:42 | 3:32 | faster than 94% |
| Run 4: | 5:43 | 5:59 | faster than 61% |
| Burpee broad jump: | 2:27 | 3:30 | faster than 93% |
| Run 5: | 5:49 | 6:08 | faster than 62% |
| Row: | 4:28 | 4:46 | faster than 83% |
| Run 6: | 5:41 | 6:02 | faster than 64% |
| Farmers carry: | 1:21 | 1:41 | faster than 93% |
| Run 7: | 6:03 | 6:06 | faster than 51% |
| Sandbag lunges: | 2:31 | 3:52 | faster than 98% |
| Run 8: | 4:54 | 5:33 | faster than 76% |
| Wall balls: | 4:05 | 4:33 | faster than 76% |
| Roxzone: | 5:13 | 6:14 | faster than 80% |
| Runs (8 km) | 44:35 | 46:06 | faster than 60% |
| Stations (8) | 23:23 | ||
| Finish | 1:13:05 | 1:21:03 | 329th of 1,438 · faster than 77% |
392nd of 1,883 Open Men (faster than 79%). Against the 56 who finished around 1:15:52: most time gained on the eight runs (1:55), most lost on wall balls (1:17). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:07 | faster than 95% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 3:53 | 4:51 | faster than 95% |
| Sled push: | 2:33 | 3:37 | faster than 95% |
| Run 3: | 4:40 | 5:14 | faster than 78% |
| Sled pull: | 4:39 | 4:56 | faster than 61% |
| Run 4: | 4:28 | 5:13 | faster than 84% |
| Burpee broad jump: | 4:58 | 5:22 | faster than 61% |
| Run 5: | 4:57 | 5:28 | faster than 73% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:38 | 5:16 | faster than 80% |
| Farmers carry: | 2:15 | 2:02 | faster than 33% |
| Run 7: | 4:29 | 5:14 | faster than 85% |
| Sandbag lunges: | 4:43 | 5:00 | faster than 60% |
| Run 8: | 5:02 | 5:57 | faster than 82% |
| Wall balls: | 6:58 | 6:50 | faster than 47% |
| Roxzone: | 5:59 | 7:02 | faster than 78% |
| Runs (8 km) | 35:18 | 41:35 | faster than 86% |
| Stations (8) | 34:59 | ||
| Finish | 1:16:12 | 1:26:21 | 392nd of 1,883 · faster than 79% |
244th of 1,821 Doubles Men (faster than 86%). Against the 56 who finished around 1:01:31: most time gained on the eight runs (0:27), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:43 | faster than 85% |
| SkiErg: | 3:50 | 3:56 | faster than 68% |
| Run 2: | 3:43 | 4:16 | faster than 85% |
| Sled push: | 1:21 | 1:44 | faster than 98% |
| Run 3: | 3:46 | 4:30 | faster than 90% |
| Sled pull: | 2:22 | 2:56 | faster than 90% |
| Run 4: | 3:56 | 4:32 | faster than 83% |
| Burpee broad jump: | 2:17 | 3:05 | faster than 92% |
| Run 5: | 4:05 | 4:39 | faster than 80% |
| Row: | 4:09 | 4:19 | faster than 74% |
| Run 6: | 4:00 | 4:34 | faster than 82% |
| Farmers carry: | 1:15 | 1:33 | faster than 93% |
| Run 7: | 4:02 | 4:34 | faster than 81% |
| Sandbag lunges: | 3:13 | 3:23 | faster than 60% |
| Run 8: | 4:47 | 5:45 | faster than 89% |
| Wall balls: | 4:04 | 4:06 | faster than 53% |
| Roxzone: | 7:01 | 8:02 | faster than 80% |
| Runs (8 km) | 31:25 | 36:40 | faster than 85% |
| Stations (8) | 22:31 | ||
| Finish | 1:00:53 | 1:09:51 | 244th of 1,821 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Johann has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:00 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:28 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:17 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:48 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:54 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 5:57 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Johann's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katja Kramer1 race
- Lukas Huß1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Johann sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 70%).
See the numbers
| Part | Johann: faster than |
|---|---|
| Ski | 94% |
| Push | 96% |
| Pull | 82% |
| BBJ | 81% |
| Row | 95% |
| Carry | 71% |
| Lunges | 77% |
| Wall balls | 70% |
| Roxzone | 90% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johann beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johann's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johann against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johann: 33:57 running, 29:53 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Johann | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:32 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 3:53 | 4:39 |
| Sled push | 2:00 | 2:45 |
| Run 3 | 4:15 | 4:55 |
| Sled pull | 3:28 | 4:08 |
| Run 4 | 4:11 | 4:57 |
| Burpee broad jump | 4:22 | 5:34 |
| Run 5 | 4:24 | 5:07 |
| Row | 4:17 | 4:45 |
| Run 6 | 4:16 | 4:58 |
| Farmers carry | 1:50 | 2:02 |
| Run 7 | 4:22 | 4:59 |
| Sandbag lunges | 4:03 | 4:51 |
| Run 8 | 4:45 | 5:36 |
| Wall balls | 5:48 | 6:43 |
| Roxzone | 5:57 | 7:49 |
| Finish | 1:09:39 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:39.
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