GER Johann Sali
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:39 (Heerenveen 2026) · Pro Men 1:19:02 (Berlin 2026) · Doubles Mixed 1:13:05 (Cologne 2026) · Doubles Men 1:00:53 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:19:02 | top 49% 457/944 | 29:36* | 37:43* | 11:46 | splitsSkiErg4:17Sled push3:23Sled pull4:41Burpee broad jump4:52Row4:27Farmers carry2:21Sandbag lunges5:07Wall balls8:35Run 13:00Run 23:12Run 33:32Run 43:34Run 53:35Run 63:43Run 73:41Run 85:21Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:09:39 | top 12% 205/1,771 | 33:54 | 29:53 | 5:57 | splitsSkiErg4:05Sled push2:00Sled pull3:28Burpee broad jump4:22Row4:17Farmers carry1:50Sandbag lunges4:03Wall balls5:48Run 13:51Run 23:53Run 34:15Run 44:11Run 54:24Run 64:16Run 74:22Run 84:45Full report for this race → |
| Cologne 2026 16 Apr 2026team: Johann Sali, Katja Kramerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:05 | top 23% 329/1,438 | 44:35 | 23:23 | 5:13 | splitsSkiErg4:07Sled push1:42Sled pull2:42Burpee broad jump2:27Row4:28Farmers carry1:21Sandbag lunges2:31Wall balls4:05Run 14:58Run 25:41Run 35:51Run 45:43Run 55:49Run 65:41Run 76:03Run 84:54Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:16:12 | top 21% 392/1,883 | 35:18 | 34:59 | 5:59 | splitsSkiErg4:17Sled push2:33Sled pull4:39Burpee broad jump4:58Row4:36Farmers carry2:15Sandbag lunges4:43Wall balls6:58Run 13:15Run 23:53Run 34:40Run 44:28Run 54:57Run 64:38Run 74:29Run 85:02Full report for this race → |
| Berlin 2025 16 May 2025team: Lukas Huß, Johann Saliwhat the whole field did → | Doubles Men · team U29 | 1:00:53 | top 14% 244/1,821 | 31:25 | 22:31 | 7:01 | splitsSkiErg3:50Sled push1:21Sled pull2:22Burpee broad jump2:17Row4:09Farmers carry1:15Sandbag lunges3:13Wall balls4:04Run 13:11Run 23:43Run 33:46Run 43:56Run 54:05Run 64:00Run 74:02Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johann against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:39.
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- Every session written for your weak station, not a generic plan
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