Athlete · Open Men · 40-44 ·

GER

Johann Ahrens

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:30:42 (Maastricht 2025) · Doubles Mixed 1:13:48 (Mechelen 2026).

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1:30:42 Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

1050th of 1,936 Open Men place · Maastricht 2025 among Open Men finishers there

1:13:48 latest race · Mechelen 2026 best Doubles Mixed time so far Doubles Mixed with Aline Vandersanden

Roxzone strongest segment · Maastricht 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:42Maastricht 2025 · 1 race Doubles Mixed1:13:48Mechelen 2026 · 4 races · with Aline Vandersanden

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:00 best 1:13:48

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Johann Ahrens, Aline Vandersandenwhat the whole field did →	Doubles Mixed · team 35-39	1:13:48	top 31% 538/1,777	38:20	28:38	6:53	splits SkiErg4:21Sled push1:56Sled pull3:36Burpee broad jump4:03Row4:25Farmers carry1:56Sandbag lunges3:55Wall balls4:26Run 13:50Run 24:38Run 34:52Run 44:56Run 55:01Run 64:59Run 74:52Run 85:16Full report for this race →
Frankfurt 2025 12 Dec 2025team: Aline Vandersanden, Johann Ahrenswhat the whole field did →	Doubles Mixed · team 35-39	1:14:52	top 28% 400/1,468	38:45	30:36	5:35	splits SkiErg4:23Sled push2:57Sled pull3:58Burpee broad jump4:16Row4:29Farmers carry2:04Sandbag lunges3:52Wall balls4:37Run 13:59Run 24:26Run 34:52Run 45:08Run 55:01Run 65:05Run 74:53Run 85:23Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 40-44	1:30:42	1050th of 1,936	40:36	43:45	6:25	splits SkiErg4:34Sled push3:19Sled pull5:21Burpee broad jump6:45Row7:25Farmers carry2:23Sandbag lunges5:05Wall balls8:53Run 14:33Run 24:21Run 34:44Run 45:05Run 55:06Run 65:27Run 75:18Run 86:06Full report for this race →
Cologne 2025 10 Apr 2025team: Aline Vandersanden, Johann Ahrenswhat the whole field did →	Doubles Mixed · team 30-39	1:14:26	top 31% 427/1,397	41:19	28:27	4:40	splits SkiErg4:22Sled push2:21Sled pull3:15Burpee broad jump4:14Row4:24Farmers carry2:05Sandbag lunges3:43Wall balls4:03Run 14:50Run 24:38Run 34:52Run 45:22Run 55:09Run 65:06Run 75:13Run 86:09Full report for this race →
Rotterdam 2025 27 Feb 2025team: Johann Ahrens, Aline Vandersandenwhat the whole field did →	Doubles Mixed · team 30-39	1:18:47	top 34% 433/1,284	45:38	27:55	5:17	splits SkiErg4:25Sled push1:55Sled pull3:37Burpee broad jump4:02Row4:20Farmers carry1:54Sandbag lunges3:41Wall balls4:01Run 16:03Run 25:19Run 35:40Run 45:45Run 55:45Run 65:32Run 75:36Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johannedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 15%

Sled pull faster than 45%

Burpee broad jump faster than 33%

Row faster than 0%

Farmers carry faster than 30%

Sandbag lunges faster than 54%

Wall balls faster than 42%

Roxzone faster than 76%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:38 slower

Sled pull 0:08 slower

Burpee broad jump 0:49 slower

Row 2:38 slower

Farmers carry 0:16 slower

Sandbag lunges 0:07 faster

Wall balls 0:45 slower

Roxzone 1:08 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johann against the typical Open Men finisher

Johann1:30:42

4:334:344:213:194:445:215:056:455:067:255:272:235:185:056:068:536:25

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 2:38 against the typical Open Men finisher at Maastricht 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:30:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown