BEL Johanan Tang
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
323rd of 492 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:13 | faster than 17% |
| SkiErg: | 3:53 | 3:46 | faster than 28% |
| Run 2: | 4:27 | 4:01 | faster than 24% |
| Sled push: | 2:30 | 2:06 | faster than 13% |
| Run 3: | 4:43 | 4:19 | faster than 27% |
| Sled pull: | 4:44 | 3:48 | faster than 11% |
| Run 4: | 4:39 | 4:18 | faster than 31% |
| Burpee broad jump: | 2:38 | 2:43 | faster than 54% |
| Run 5: | 4:41 | 4:22 | faster than 33% |
| Row: | 4:15 | 4:09 | faster than 38% |
| Run 6: | 4:40 | 4:20 | faster than 31% |
| Farmers carry: | 1:29 | 1:37 | faster than 81% |
| Run 7: | 4:35 | 4:21 | faster than 36% |
| Sandbag lunges: | 3:25 | 3:34 | faster than 59% |
| Run 8: | 4:55 | 4:36 | faster than 34% |
| Wall balls: | 3:57 | 4:07 | faster than 63% |
| Roxzone: | 6:39 | 6:02 | faster than 30% |
| Runs (8 km) | 36:21 | 33:30 | faster than 30% |
| Stations (8) | 26:51 | ||
| Finish | 1:09:47 | 1:05:39 | 323rd of 492 · faster than 34% |
810th of 2,599 Open Men (faster than 68%). Against the 79 who finished around 1:13:20: most time gained on burpee broad jump (1:30), most lost on the eight runs (2:54). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:33 | faster than 56% |
| SkiErg: | 4:20 | 4:22 | faster than 57% |
| Run 2: | 4:03 | 4:09 | faster than 57% |
| Sled push: | 2:24 | 2:49 | faster than 82% |
| Run 3: | 4:43 | 4:25 | faster than 31% |
| Sled pull: | 3:59 | 4:15 | faster than 63% |
| Run 4: | 4:30 | 4:27 | faster than 47% |
| Burpee broad jump: | 3:08 | 5:19 | faster than 97% |
| Run 5: | 4:48 | 4:36 | faster than 39% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 4:37 | 4:29 | faster than 41% |
| Farmers carry: | 1:34 | 2:01 | faster than 89% |
| Run 7: | 4:38 | 4:31 | faster than 43% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 58% |
| Run 8: | 5:54 | 5:56 | faster than 51% |
| Wall balls: | 4:35 | 6:06 | faster than 86% |
| Roxzone: | 7:58 | 8:24 | faster than 60% |
| Runs (8 km) | 36:39 | 36:11 | faster than 46% |
| Stations (8) | 29:13 | ||
| Finish | 1:13:44 | 1:19:39 | 810th of 2,599 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Antoine Tack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Johanan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Johanan: faster than |
|---|---|
| Ski | 57% |
| Push | 83% |
| Pull | 64% |
| BBJ | 98% |
| Row | 74% |
| Carry | 90% |
| Lunges | 59% |
| Wall balls | 87% |
| Roxzone | 61% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johanan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johanan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:11 faster); weakest: Runs (8 km) (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johanan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johanan: 36:42 running, 29:13 at the stations and 7:58 in the roxzone; the longest station was the sandbag lunges (4:45).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Johanan | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:33 |
| SkiErg | 4:20 | 4:22 |
| Run 2 | 4:03 | 4:09 |
| Sled push | 2:24 | 2:49 |
| Run 3 | 4:43 | 4:25 |
| Sled pull | 3:59 | 4:15 |
| Run 4 | 4:30 | 4:27 |
| Burpee broad jump | 3:08 | 5:19 |
| Run 5 | 4:48 | 4:36 |
| Row | 4:28 | 4:39 |
| Run 6 | 4:37 | 4:29 |
| Farmers carry | 1:34 | 2:01 |
| Run 7 | 4:38 | 4:31 |
| Sandbag lunges | 4:45 | 5:01 |
| Run 8 | 5:54 | 5:56 |
| Wall balls | 4:35 | 6:06 |
| Roxzone | 7:58 | 8:24 |
| Finish | 1:13:44 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:44.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
