USA Johana Sylva
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Mixed at tampa Oct Tamp): either two athletes called Johana Sylva, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johana Sylva at each race, oldest on the left; lower is faster.The best was 1:14:13 at tampa (Oct 2026); Johana Sylva was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| tampa | Oct 2026 | Doubles Mixed | 1:14:58 |
| tampa | Oct 2026 | Doubles Mixed | 1:14:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
366th of 1,881 Doubles Mixed (faster than 80%). Against the 58 who finished around 1:14:26: most time gained on the eight runs (1:21), most lost on sandbag lunges (1:32). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:36 | faster than 79% |
| SkiErg: | 4:02 | 4:26 | faster than 90% |
| Run 2: | 4:52 | 5:39 | faster than 79% |
| Sled push: | 2:22 | 2:08 | faster than 30% |
| Run 3: | 5:04 | 6:01 | faster than 82% |
| Sled pull: | 3:22 | 4:04 | faster than 82% |
| Run 4: | 4:57 | 6:00 | faster than 83% |
| Burpee broad jump: | 3:25 | 3:40 | faster than 60% |
| Run 5: | 4:55 | 6:04 | faster than 87% |
| Row: | 4:25 | 4:48 | faster than 85% |
| Run 6: | 5:00 | 6:00 | faster than 82% |
| Farmers carry: | 1:55 | 1:53 | faster than 47% |
| Run 7: | 4:59 | 5:58 | faster than 83% |
| Sandbag lunges: | 5:07 | 4:09 | faster than 21% |
| Run 8: | 4:47 | 6:02 | faster than 89% |
| Wall balls: | 4:04 | 4:54 | faster than 80% |
| Roxzone: | 6:15 | 7:39 | faster than 78% |
| Runs (8 km) | 39:21 | 47:27 | faster than 84% |
| Stations (8) | 28:42 | ||
| Finish | 1:14:13 | 1:25:42 | 366th of 1,881 · faster than 80% |
399th of 1,881 Doubles Mixed (faster than 78%). Against the 58 who finished around 1:14:26: most time gained on the eight runs (1:17), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:36 | faster than 77% |
| SkiErg: | 4:17 | 4:26 | faster than 67% |
| Run 2: | 4:49 | 5:39 | faster than 80% |
| Sled push: | 2:22 | 2:08 | faster than 30% |
| Run 3: | 5:13 | 6:01 | faster than 78% |
| Sled pull: | 3:47 | 4:04 | faster than 63% |
| Run 4: | 4:54 | 6:00 | faster than 85% |
| Burpee broad jump: | 3:47 | 3:40 | faster than 45% |
| Run 5: | 4:56 | 6:04 | faster than 86% |
| Row: | 4:30 | 4:48 | faster than 79% |
| Run 6: | 4:54 | 6:00 | faster than 85% |
| Farmers carry: | 1:42 | 1:53 | faster than 74% |
| Run 7: | 4:57 | 5:58 | faster than 84% |
| Sandbag lunges: | 4:19 | 4:09 | faster than 43% |
| Run 8: | 4:54 | 6:02 | faster than 85% |
| Wall balls: | 4:59 | 4:54 | faster than 47% |
| Roxzone: | 5:54 | 7:39 | faster than 85% |
| Runs (8 km) | 39:25 | 47:27 | faster than 83% |
| Stations (8) | 29:43 | ||
| Finish | 1:14:58 | 1:25:42 | 399th of 1,881 · faster than 78% |
223rd of 684 Open Women (faster than 67%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:59 | faster than 56% |
| SkiErg: | 4:52 | 5:14 | faster than 86% |
| Run 2: | 5:11 | 5:28 | faster than 64% |
| Sled push: | 2:27 | 2:44 | faster than 70% |
| Run 3: | 5:28 | 5:47 | faster than 65% |
| Sled pull: | 5:01 | 6:13 | faster than 82% |
| Run 4: | 5:21 | 5:50 | faster than 68% |
| Burpee broad jump: | 6:18 | 5:59 | faster than 43% |
| Run 5: | 5:24 | 6:02 | faster than 74% |
| Row: | 5:18 | 5:30 | faster than 68% |
| Run 6: | 5:18 | 5:53 | faster than 72% |
| Farmers carry: | 2:04 | 2:17 | faster than 71% |
| Run 7: | 5:16 | 5:48 | faster than 70% |
| Sandbag lunges: | 5:26 | 4:58 | faster than 39% |
| Run 8: | 5:27 | 6:03 | faster than 71% |
| Wall balls: | 5:46 | 5:54 | faster than 52% |
| Roxzone: | 7:03 | 7:31 | faster than 60% |
| Runs (8 km) | 41:15 | 44:45 | faster than 71% |
| Stations (8) | 37:12 | ||
| Finish | 1:25:24 | 1:31:49 | 223rd of 684 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Felipe Sylva1 race
- Jose Marin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Johana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Johana: faster than |
|---|---|
| Ski | 86% |
| Push | 71% |
| Pull | 83% |
| BBJ | 43% |
| Row | 68% |
| Carry | 72% |
| Lunges | 39% |
| Wall balls | 52% |
| Roxzone | 60% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johana beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johana: 41:18 running, 37:13 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Johana | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 3:59 |
| SkiErg | 4:52 | 5:14 |
| Run 2 | 5:11 | 5:28 |
| Sled push | 2:27 | 2:44 |
| Run 3 | 5:28 | 5:47 |
| Sled pull | 5:01 | 6:13 |
| Run 4 | 5:21 | 5:50 |
| Burpee broad jump | 6:18 | 5:59 |
| Run 5 | 5:24 | 6:02 |
| Row | 5:18 | 5:30 |
| Run 6 | 5:18 | 5:53 |
| Farmers carry | 2:04 | 2:17 |
| Run 7 | 5:16 | 5:48 |
| Sandbag lunges | 5:26 | 4:58 |
| Run 8 | 5:27 | 6:03 |
| Wall balls | 5:46 | 5:54 |
| Roxzone | 7:03 | 7:31 |
| Finish | 1:25:24 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Women finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
