Athlete · Open Men · 25-29 ·

RSA

Johan Visser

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:32 (Cape Town 2026) · Doubles Men 1:18:13 (Berlin 2025).

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1:29:32 best Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

top 40% best Open Men place · Cape Town 2026 259th of 652 Open Men finishers there

1:29:32 latest race · Cape Town 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Cape Town 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:32Cape Town 2026 · 2 races Doubles Men1:18:13Berlin 2025 · 1 race · with Schalk Pieterse

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 25-29	1:29:32	top 40% 259/652	44:49	38:10	6:37	splits SkiErg4:24Sled push2:45Sled pull5:01Burpee broad jump5:33Row4:58Farmers carry2:42Sandbag lunges5:09Wall balls7:38Run 13:55Run 25:27Run 35:55Run 45:46Run 55:48Run 65:56Run 75:55Run 86:11Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:31:59	288th of 440	50:02	37:04	4:58	splits SkiErg4:28Sled push1:52Sled pull4:38Burpee broad jump4:37Row5:05Farmers carry4:05Sandbag lunges5:19Wall balls7:00Run 14:25Run 25:24Run 35:58Run 46:15Run 57:24Run 66:44Run 76:34Run 87:22Full report for this race →
Berlin 2025 18 May 2025team: Schalk Pieterse, Johan Visserwhat the whole field did →	Doubles Men · team U29	1:18:13	1476th of 1,821	—	28:02	30:31	splits SkiErg4:04Sled push1:32Sled pull2:45Burpee broad jump2:29Row4:07Farmers carry1:43Sandbag lunges6:48Wall balls4:34Run 14:07Run 24:29Run 34:37Run 45:04Run 55:51Run 6—Run 7—Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 57%

Sled pull faster than 44%

Burpee broad jump faster than 62%

Row faster than 49%

Farmers carry faster than 32%

Sandbag lunges faster than 70%

Wall balls faster than 50%

Roxzone faster than 51%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:09 faster

Sled pull 0:09 slower

Burpee broad jump 0:38 faster

Row 0:01 slower

Farmers carry 0:20 slower

Sandbag lunges 0:48 faster

Wall balls level

Roxzone 0:02 faster

Runs (8 km) 1:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Open Men finisher

Johan1:29:32

3:554:245:272:455:555:015:465:335:484:585:562:425:555:096:117:386:37

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:20 against the typical Open Men finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:29:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown