RSA Johan Visser
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Visser at each race, oldest on the left; lower is faster.The best was 1:29:32 at Cape Town (Aug 2026); Johan Visser was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:31:59 |
| Cape Town | Aug 2026 | Open Men | 1:29:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
260th of 652 Open Men (faster than 60%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:02 | faster than 55% |
| SkiErg: | 4:24 | 4:32 | faster than 66% |
| Run 2: | 5:27 | 5:32 | faster than 54% |
| Sled push: | 2:45 | 2:54 | faster than 57% |
| Run 3: | 5:55 | 6:02 | faster than 53% |
| Sled pull: | 5:01 | 4:52 | faster than 44% |
| Run 4: | 5:46 | 6:00 | faster than 57% |
| Burpee broad jump: | 5:33 | 6:11 | faster than 61% |
| Run 5: | 5:48 | 6:12 | faster than 62% |
| Row: | 4:58 | 4:57 | faster than 48% |
| Run 6: | 5:56 | 6:05 | faster than 55% |
| Farmers carry: | 2:42 | 2:22 | faster than 32% |
| Run 7: | 5:55 | 6:01 | faster than 54% |
| Sandbag lunges: | 5:09 | 5:56 | faster than 70% |
| Run 8: | 6:11 | 6:27 | faster than 58% |
| Wall balls: | 7:38 | 7:38 | faster than 50% |
| Roxzone: | 6:37 | 6:39 | faster than 50% |
| Runs (8 km) | 44:49 | 46:41 | faster than 59% |
| Stations (8) | 38:10 | ||
| Finish | 1:29:32 | 1:34:06 | 260th of 652 · faster than 60% |
288th of 440 Open Men (faster than 34%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:05 | faster than 34% |
| SkiErg: | 4:28 | 4:29 | faster than 54% |
| Run 2: | 5:24 | 5:05 | faster than 40% |
| Sled push: | 1:52 | 2:26 | faster than 89% |
| Run 3: | 5:58 | 5:24 | faster than 32% |
| Sled pull: | 4:38 | 4:28 | faster than 45% |
| Run 4: | 6:15 | 5:29 | faster than 23% |
| Burpee broad jump: | 4:37 | 5:32 | faster than 77% |
| Run 5: | 7:24 | 5:42 | faster than 12% |
| Row: | 5:05 | 4:47 | faster than 24% |
| Run 6: | 6:44 | 5:33 | faster than 15% |
| Farmers carry: | 4:05 | 2:01 | faster than 0% |
| Run 7: | 6:34 | 5:31 | faster than 17% |
| Sandbag lunges: | 5:19 | 4:54 | faster than 38% |
| Run 8: | 7:22 | 6:02 | faster than 20% |
| Wall balls: | 7:00 | 6:26 | faster than 38% |
| Roxzone: | 4:58 | 5:19 | faster than 57% |
| Runs (8 km) | 50:02 | 42:53 | faster than 21% |
| Stations (8) | 37:04 | ||
| Finish | 1:31:59 | 1:25:18 | 288th of 440 · faster than 34% |
1,477th of 1,821 Doubles Men (faster than 18%). Against the 57 who finished around 1:17:52: most time gained on burpee broad jump (1:07), most lost on the roxzone (21:26).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:43 | faster than 21% |
| SkiErg: | 4:04 | 3:56 | faster than 26% |
| Run 2: | 4:29 | 4:16 | faster than 36% |
| Sled push: | 1:32 | 1:44 | faster than 85% |
| Run 3: | 4:37 | 4:30 | faster than 42% |
| Sled pull: | 2:45 | 2:56 | faster than 64% |
| Run 4: | 5:04 | 4:32 | faster than 21% |
| Burpee broad jump: | 2:29 | 3:05 | faster than 85% |
| Run 5: | 5:51 | 4:39 | faster than 7% |
| Row: | 4:07 | 4:19 | faster than 78% |
| Run 6: | — | 4:34 | |
| Farmers carry: | 1:43 | 1:33 | faster than 25% |
| Run 7: | — | 4:34 | |
| Sandbag lunges: | 6:48 | 3:23 | faster than 0% |
| Run 8: | 6:28 | 5:45 | faster than 24% |
| Wall balls: | 4:34 | 4:06 | faster than 23% |
| Roxzone: | 30:31 | 8:02 | faster than 0% |
| Runs (8 km) | — | 36:40 | |
| Stations (8) | 28:02 | ||
| Finish | 1:18:13 | 1:09:51 | 1477th of 1,821 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cape Town 2026 · best of 2 | 4:34 |
| Sled push | 1:52 | Riga 2025 · best of 2 | 3:04 |
| Sled pull | 4:38 | Riga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Riga 2025 · best of 2 | 5:38 |
| Row | 4:58 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Cape Town 2026 · best of 2 | 5:20 |
| Wall balls | 7:00 | Riga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:49 | Cape Town 2026 · best of 2 | 41:47 |
| Roxzone | 4:58 | Riga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Schalk Pieterse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 67% |
| Push | 57% |
| Pull | 44% |
| BBJ | 62% |
| Row | 49% |
| Carry | 32% |
| Lunges | 70% |
| Wall balls | 50% |
| Roxzone | 51% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 44:53 running, 38:10 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:02 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 5:27 | 5:32 |
| Sled push | 2:45 | 2:54 |
| Run 3 | 5:55 | 6:02 |
| Sled pull | 5:01 | 4:52 |
| Run 4 | 5:46 | 6:00 |
| Burpee broad jump | 5:33 | 6:11 |
| Run 5 | 5:48 | 6:12 |
| Row | 4:58 | 4:57 |
| Run 6 | 5:56 | 6:05 |
| Farmers carry | 2:42 | 2:22 |
| Run 7 | 5:55 | 6:01 |
| Sandbag lunges | 5:09 | 5:56 |
| Run 8 | 6:11 | 6:27 |
| Wall balls | 7:38 | 7:38 |
| Roxzone | 6:37 | 6:39 |
| Finish | 1:29:32 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Men finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
