RSA Johan Steynberg
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Johan Steynberg, Johnny Karusseitwhole field → | Pro Doubles Men · team 45-49 | 1:27:31 | 80th of 996th of 6 aged 45-49 | 50:03 | 32:01 | 5:30 | View results | See splits Hide splitsSkiErg3:42fastest 29%Sled push1:37fastest 11%Sled pull4:25faster than 33%Burpee broad jump3:42faster than 20%Row4:23faster than 36%Farmers carry1:50faster than 22%Sandbag lunges5:26faster than 11%Wall balls6:56faster than 9%Runs (8 km)50:03faster than 14%Roxzone5:30faster than 34%Run 14:17faster than 13%Run 26:07faster than 9%Run 36:27faster than 15%Run 46:36faster than 14%Run 56:44faster than 13%Run 66:40faster than 12%Run 76:38faster than 15%Run 86:38faster than 16%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Johan Steynberg, Johnny Karusseitwhole field → | Doubles Men · team 45-49 | 1:25:52 | 313th of 60316th of 35 aged 45-49 | 51:13 | 28:06 | 6:37 | View results | See splits Hide splitsSkiErg3:42fastest 1%Sled push1:36fastest 20%Sled pull3:36fastest 42%Burpee broad jump3:54faster than 50%Row4:20fastest 8%Farmers carry1:40fastest 33%Sandbag lunges3:44faster than 49%Wall balls5:34faster than 25%Runs (8 km)51:13faster than 33%Roxzone6:37fastest 23%Run 17:31fastest 40%Run 25:48faster than 18%Run 35:51faster than 26%Run 45:54faster than 27%Run 55:49faster than 32%Run 66:00faster than 24%Run 75:54faster than 25%Run 88:29faster than 37%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Johan Steynberg, Johnny Karusseitwhole field → | Doubles Men · team 45-49 | 1:29:50 | 382nd of 59910th of 23 aged 45-49 | 55:25 | 28:32 | 5:57 | View results | See splits Hide splitsSkiErg3:40fastest 8%Sled push1:23fastest 11%Sled pull2:45fastest 14%Burpee broad jump3:39faster than 45%Row4:42fastest 48%Farmers carry1:43faster than 45%Sandbag lunges4:28faster than 26%Wall balls6:12faster than 20%Runs (8 km)55:25faster than 29%Roxzone5:57fastest 50%Run 14:46faster than 30%Run 26:42faster than 26%Run 39:15faster than 6%Run 46:49faster than 34%Run 56:33faster than 46%Run 66:51faster than 34%Run 77:21faster than 26%Run 87:11faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Cape Town Apr 2026 · best of 2 | 4:04 |
| Sled push | 1:23 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sled pull | 2:45 | Cape Town Apr 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:39 | Cape Town Apr 2026 · best of 2 | 3:13 |
| Row | 4:20 | Johannesburg 2026 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Johannesburg 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:44 | Johannesburg 2026 · best of 2 | 3:35 |
| Wall balls | 5:34 | Johannesburg 2026 · best of 2 | 4:23 |
| Runs (8 km) | 51:13 | Johannesburg 2026 · best of 2 | 42:19 |
| Roxzone | 5:57 | Cape Town Apr 2026 · best of 2 | 6:48 |
How to read
Each station's best across Johan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johnny Karusseit3 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Doubles Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
