SWE Johan Schmalfeld
2 HYROX races over 2 seasons. Best Open Men time: 1:23:01 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Schmalfeld at each race, oldest on the left; lower is faster.The best was 1:23:01 at Oslo (Sep 2026); Johan Schmalfeld was 11:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:34:55 |
| Oslo | Sep 2026 | Open Men | 1:23:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
494th of 1,104 Open Men (faster than 55%). Against the 34 who finished around 1:23:06: most time gained on sled pull (0:35), most lost on wall balls (1:17). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:16 | faster than 40% |
| SkiErg: | 4:25 | 4:31 | faster than 63% |
| Run 2: | 4:49 | 4:47 | faster than 48% |
| Sled push: | 2:54 | 3:02 | faster than 60% |
| Run 3: | 5:04 | 5:06 | faster than 51% |
| Sled pull: | 4:03 | 4:30 | faster than 71% |
| Run 4: | 5:06 | 5:06 | faster than 50% |
| Burpee broad jump: | 5:18 | 5:25 | faster than 53% |
| Run 5: | 5:05 | 5:18 | faster than 59% |
| Row: | 4:44 | 4:51 | faster than 65% |
| Run 6: | 5:04 | 5:10 | faster than 52% |
| Farmers carry: | 1:56 | 2:07 | faster than 66% |
| Run 7: | 4:58 | 5:11 | faster than 60% |
| Sandbag lunges: | 5:01 | 5:03 | faster than 50% |
| Run 8: | 6:19 | 6:24 | faster than 53% |
| Wall balls: | 8:14 | 7:06 | faster than 31% |
| Roxzone: | 4:42 | 4:56 | faster than 57% |
| Runs (8 km) | 41:47 | 42:32 | faster than 54% |
| Stations (8) | 36:35 | ||
| Finish | 1:23:01 | 1:24:57 | 494th of 1,104 · faster than 55% |
1,323rd of 1,805 Open Men (faster than 26%). Against the 54 who finished around 1:36:03: most time gained on sled pull (0:44), most lost on burpee broad jump (1:10). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:33 | faster than 31% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 5:01 | 4:38 | faster than 30% |
| Sled push: | 2:26 | 2:40 | faster than 69% |
| Run 3: | 5:30 | 4:56 | faster than 25% |
| Sled pull: | 4:48 | 4:39 | faster than 44% |
| Run 4: | 5:36 | 4:58 | faster than 23% |
| Burpee broad jump: | 8:13 | 5:34 | faster than 11% |
| Run 5: | 5:51 | 5:08 | faster than 21% |
| Row: | 4:59 | 4:43 | faster than 26% |
| Run 6: | 5:39 | 5:01 | faster than 23% |
| Farmers carry: | 1:48 | 1:55 | faster than 63% |
| Run 7: | 5:25 | 4:59 | faster than 30% |
| Sandbag lunges: | 5:52 | 5:12 | faster than 33% |
| Run 8: | 6:38 | 5:35 | faster than 21% |
| Wall balls: | 9:14 | 7:14 | faster than 25% |
| Roxzone: | 8:40 | 7:39 | faster than 31% |
| Runs (8 km) | 44:32 | 39:54 | faster than 25% |
| Stations (8) | 41:47 | ||
| Finish | 1:34:55 | 1:24:46 | 1323rd of 1,805 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Oslo 2026 · best of 2 | 4:34 |
| Sled push | 2:26 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:18 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:44 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 8:14 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:47 | Oslo 2026 · best of 2 | 41:47 |
| Roxzone | 4:42 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 64% |
| Push | 60% |
| Pull | 71% |
| BBJ | 54% |
| Row | 66% |
| Carry | 67% |
| Lunges | 51% |
| Wall balls | 32% |
| Roxzone | 57% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:45 faster); weakest: Wall balls (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 41:52 running, 36:35 at the stations and 4:42 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:16 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 4:49 | 4:47 |
| Sled push | 2:54 | 3:02 |
| Run 3 | 5:04 | 5:06 |
| Sled pull | 4:03 | 4:30 |
| Run 4 | 5:06 | 5:06 |
| Burpee broad jump | 5:18 | 5:25 |
| Run 5 | 5:05 | 5:18 |
| Row | 4:44 | 4:51 |
| Run 6 | 5:04 | 5:10 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 4:58 | 5:11 |
| Sandbag lunges | 5:01 | 5:03 |
| Run 8 | 6:19 | 6:24 |
| Wall balls | 8:14 | 7:06 |
| Roxzone | 4:42 | 4:56 |
| Finish | 1:23:01 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
