NED Johan Schat
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
532nd of 1,462 Doubles Men (faster than 63%). Against the 46 who finished around 1:10:03: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:28). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:34 | faster than 65% |
| SkiErg: | 3:45 | 3:58 | faster than 86% |
| Run 2: | 4:46 | 4:40 | faster than 44% |
| Sled push: | 1:24 | 1:42 | faster than 91% |
| Run 3: | 5:03 | 4:58 | faster than 46% |
| Sled pull: | 2:38 | 3:02 | faster than 79% |
| Run 4: | 5:08 | 5:02 | faster than 45% |
| Burpee broad jump: | 2:26 | 3:25 | faster than 93% |
| Run 5: | 5:26 | 5:12 | faster than 38% |
| Row: | 4:16 | 4:30 | faster than 80% |
| Run 6: | 5:08 | 5:04 | faster than 46% |
| Farmers carry: | 1:26 | 1:39 | faster than 86% |
| Run 7: | 5:17 | 5:06 | faster than 41% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 75% |
| Run 8: | 5:10 | 5:26 | faster than 59% |
| Wall balls: | 4:46 | 4:26 | faster than 34% |
| Roxzone: | 6:35 | 7:18 | faster than 69% |
| Runs (8 km) | 40:11 | 40:05 | faster than 49% |
| Stations (8) | 23:43 | ||
| Finish | 1:10:24 | 1:13:44 | 532nd of 1,462 · faster than 63% |
444th of 744 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:08 | faster than 30% |
| SkiErg: | 4:05 | 4:12 | faster than 71% |
| Run 2: | 5:26 | 5:15 | faster than 39% |
| Sled push: | 1:59 | 1:56 | faster than 44% |
| Run 3: | 5:38 | 5:31 | faster than 43% |
| Sled pull: | 3:52 | 3:50 | faster than 48% |
| Run 4: | 5:38 | 5:35 | faster than 46% |
| Burpee broad jump: | 3:35 | 3:36 | faster than 51% |
| Run 5: | 5:54 | 5:44 | faster than 41% |
| Row: | 4:54 | 4:47 | faster than 39% |
| Run 6: | 5:39 | 5:36 | faster than 47% |
| Farmers carry: | 2:08 | 1:48 | faster than 14% |
| Run 7: | 5:33 | 5:41 | faster than 57% |
| Sandbag lunges: | 3:42 | 3:53 | faster than 60% |
| Run 8: | 5:54 | 6:04 | faster than 57% |
| Wall balls: | 5:40 | 4:10 | faster than 7% |
| Roxzone: | 8:51 | 8:23 | faster than 39% |
| Runs (8 km) | 45:06 | 44:31 | faster than 45% |
| Stations (8) | 29:55 | ||
| Finish | 1:23:47 | 1:21:27 | 444th of 744 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anna Pol1 race
- Randy van Malsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 86% |
| Push | 91% |
| Pull | 80% |
| BBJ | 94% |
| Row | 81% |
| Carry | 87% |
| Lunges | 75% |
| Wall balls | 34% |
| Roxzone | 70% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:59 faster); weakest: Wall balls (0:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 40:14 running, 23:43 at the stations and 6:35 in the roxzone; the longest station was the wall balls (4:46) and the shortest the sled push (1:24).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Johan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:16 | 4:34 |
| SkiErg | 3:45 | 3:58 |
| Run 2 | 4:46 | 4:40 |
| Sled push | 1:24 | 1:42 |
| Run 3 | 5:03 | 4:58 |
| Sled pull | 2:38 | 3:02 |
| Run 4 | 5:08 | 5:02 |
| Burpee broad jump | 2:26 | 3:25 |
| Run 5 | 5:26 | 5:12 |
| Row | 4:16 | 4:30 |
| Run 6 | 5:08 | 5:04 |
| Farmers carry | 1:26 | 1:39 |
| Run 7 | 5:17 | 5:06 |
| Sandbag lunges | 3:02 | 3:27 |
| Run 8 | 5:10 | 5:26 |
| Wall balls | 4:46 | 4:26 |
| Roxzone | 6:35 | 7:18 |
| Finish | 1:10:24 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Doubles Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
