NED Johan Postma
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:22:11 at Heerenveen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Johan Postma, Igor Kalinowskiwhole field → | Doubles Men · team 35-39 | 1:23:29 | 983rd of 1,342177th of 238 aged 35-39 | 48:56 | 28:29 | 6:08 | View results | See splits Hide splitsSkiErg4:09faster than 29%Sled push1:54fastest 33%Sled pull3:18faster than 45%Burpee broad jump3:42faster than 33%Row4:29faster than 47%Farmers carry1:48faster than 48%Sandbag lunges3:50faster than 30%Wall balls5:19faster than 21%Runs (8 km)48:56faster than 24%Roxzone6:08faster than 20%Run 15:24faster than 28%Run 25:40faster than 33%Run 35:52faster than 39%Run 45:51faster than 42%Run 56:39faster than 21%Run 66:16faster than 28%Run 76:25faster than 23%Run 86:53faster than 12%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Gertjan Hessels, Johan Postmawhole field → | Doubles Men · team 30-39 | 1:22:11 | 655th of 838292nd of 367 aged 30-39 | 44:07 | 28:20 | 9:48 | View results | See splits Hide splitsSkiErg4:04faster than 35%Sled push1:40fastest 50%Sled pull2:41fastest 18%Burpee broad jump4:04faster than 20%Row4:14fastest 13%Farmers carry1:33fastest 39%Sandbag lunges6:15faster than 1%Wall balls3:49fastest 33%Runs (8 km)44:07faster than 29%Roxzone9:48faster than 13%Run 15:08faster than 24%Run 25:06faster than 30%Run 35:15faster than 39%Run 45:39faster than 23%Run 55:41faster than 33%Run 65:27faster than 35%Run 75:38faster than 29%Run 86:16faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Heerenveen 2025 · best of 2 | 4:04 |
| Sled push | 1:40 | Heerenveen 2025 · best of 2 | 1:50 |
| Sled pull | 2:41 | Heerenveen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:42 | Utrecht 2025 · best of 2 | 3:13 |
| Row | 4:14 | Heerenveen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:50 | Utrecht 2025 · best of 2 | 3:35 |
| Wall balls | 3:49 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:07 | Heerenveen 2025 · best of 2 | 42:19 |
| Roxzone | 6:08 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Johan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gertjan Hessels1 race
- Igor Kalinowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:48 against the typical Doubles Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
