NED Johan Keus
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Keus at each race, oldest on the left; lower is faster.The best was 1:15:24 at Mechelen (Mar 2026); Johan Keus was 4:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:15:24 |
| Maastricht | Sep 2026 | Open Men | 1:20:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Johan Keus at each race, oldest on the left; lower is faster.The best was 1:06:36 at Ghent (Dec 2025); Johan Keus was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:09:21 |
| Ghent | Dec 2025 | Doubles Men | 1:06:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
712th of 2,058 Open Men (faster than 65%). Against the 63 who finished around 1:20:26: most time gained on the eight runs (2:43), most lost on burpee broad jump (1:52). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:44 | faster than 82% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 4:15 | 4:53 | faster than 80% |
| Sled push: | 2:34 | 2:57 | faster than 77% |
| Run 3: | 4:37 | 5:14 | faster than 77% |
| Sled pull: | 4:09 | 4:38 | faster than 70% |
| Run 4: | 4:36 | 5:13 | faster than 78% |
| Burpee broad jump: | 6:53 | 5:42 | faster than 28% |
| Run 5: | 4:51 | 5:20 | faster than 71% |
| Row: | 5:15 | 4:54 | faster than 22% |
| Run 6: | 4:46 | 5:15 | faster than 71% |
| Farmers carry: | 2:46 | 2:12 | faster than 20% |
| Run 7: | 4:33 | 5:14 | faster than 81% |
| Sandbag lunges: | 4:30 | 5:10 | faster than 71% |
| Run 8: | 4:55 | 5:51 | faster than 84% |
| Wall balls: | 7:52 | 6:54 | faster than 34% |
| Roxzone: | 6:10 | 7:40 | faster than 82% |
| Runs (8 km) | 35:41 | 40:54 | faster than 80% |
| Stations (8) | 38:32 | ||
| Finish | 1:20:18 | 1:26:02 | 712th of 2,058 · faster than 65% |
763rd of 2,671 Open Men (faster than 71%). Against the 80 who finished around 1:15:48: most time gained on the eight runs (1:32), most lost on burpee broad jump (1:59). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:40 | faster than 79% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 4:16 | 4:35 | faster than 68% |
| Sled push: | 2:20 | 2:40 | faster than 75% |
| Run 3: | 4:24 | 4:52 | faster than 74% |
| Sled pull: | 3:45 | 4:20 | faster than 77% |
| Run 4: | 4:33 | 4:52 | faster than 68% |
| Burpee broad jump: | 6:47 | 5:29 | faster than 24% |
| Run 5: | 4:40 | 5:02 | faster than 68% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 4:21 | 4:54 | faster than 78% |
| Farmers carry: | 2:16 | 2:04 | faster than 33% |
| Run 7: | 4:09 | 4:52 | faster than 86% |
| Sandbag lunges: | 4:16 | 4:58 | faster than 73% |
| Run 8: | 4:36 | 5:26 | faster than 85% |
| Wall balls: | 6:01 | 6:43 | faster than 65% |
| Roxzone: | 6:33 | 7:50 | faster than 81% |
| Runs (8 km) | 34:12 | 38:18 | faster than 77% |
| Stations (8) | 34:44 | ||
| Finish | 1:15:24 | 1:21:55 | 763rd of 2,671 · faster than 71% |
292nd of 1,448 Doubles Men (faster than 79%). Against the 46 who finished around 1:06:34: most time gained on the eight runs (0:42), most lost on wall balls (0:46). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:02 | faster than 79% |
| SkiErg: | 3:56 | 4:02 | faster than 70% |
| Run 2: | 4:13 | 4:41 | faster than 78% |
| Sled push: | 1:57 | 1:52 | faster than 39% |
| Run 3: | 4:28 | 5:03 | faster than 81% |
| Sled pull: | 3:21 | 3:29 | faster than 61% |
| Run 4: | 4:35 | 5:04 | faster than 75% |
| Burpee broad jump: | 3:04 | 3:10 | faster than 55% |
| Run 5: | 4:38 | 5:11 | faster than 78% |
| Row: | 4:23 | 4:27 | faster than 60% |
| Run 6: | 4:33 | 5:05 | faster than 78% |
| Farmers carry: | 1:24 | 1:36 | faster than 83% |
| Run 7: | 4:28 | 5:03 | faster than 82% |
| Sandbag lunges: | 3:02 | 3:22 | faster than 71% |
| Run 8: | 4:25 | 5:06 | faster than 85% |
| Wall balls: | 4:51 | 4:29 | faster than 32% |
| Roxzone: | 5:00 | 6:09 | faster than 88% |
| Runs (8 km) | 35:42 | 40:27 | faster than 81% |
| Stations (8) | 25:58 | ||
| Finish | 1:06:36 | 1:13:17 | 292nd of 1,448 · faster than 79% |
335th of 1,384 Doubles Men (faster than 75%). Against the 43 who finished around 1:09:36: most time gained on the eight runs (1:29), most lost on sled pull (1:04). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:21 | faster than 83% |
| SkiErg: | 3:49 | 3:57 | faster than 74% |
| Run 2: | 4:31 | 5:02 | faster than 77% |
| Sled push: | 1:30 | 1:40 | faster than 79% |
| Run 3: | 4:48 | 5:24 | faster than 78% |
| Sled pull: | 3:50 | 3:03 | faster than 12% |
| Run 4: | 4:47 | 5:28 | faster than 81% |
| Burpee broad jump: | 3:57 | 3:22 | faster than 23% |
| Run 5: | 4:56 | 5:39 | faster than 81% |
| Row: | 4:20 | 4:26 | faster than 66% |
| Run 6: | 4:53 | 5:30 | faster than 79% |
| Farmers carry: | 1:25 | 1:38 | faster than 82% |
| Run 7: | 5:01 | 5:30 | faster than 74% |
| Sandbag lunges: | 3:21 | 3:23 | faster than 52% |
| Run 8: | 5:01 | 5:52 | faster than 84% |
| Wall balls: | 3:51 | 3:51 | faster than 50% |
| Roxzone: | 4:52 | 6:02 | faster than 85% |
| Runs (8 km) | 38:31 | 44:10 | faster than 81% |
| Stations (8) | 26:03 | ||
| Finish | 1:09:21 | 1:16:00 | 335th of 1,384 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 3:45 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:47 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:48 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:01 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:12 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:10 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roderick Keus2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 42% |
| Push | 76% |
| Pull | 78% |
| BBJ | 24% |
| Row | 44% |
| Carry | 34% |
| Lunges | 73% |
| Wall balls | 65% |
| Roxzone | 81% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Burpee broad jump (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 34:16 running, 34:44 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:40 |
| SkiErg | 4:31 | 4:27 |
| Run 2 | 4:16 | 4:35 |
| Sled push | 2:20 | 2:40 |
| Run 3 | 4:24 | 4:52 |
| Sled pull | 3:45 | 4:20 |
| Run 4 | 4:33 | 4:52 |
| Burpee broad jump | 6:47 | 5:29 |
| Run 5 | 4:40 | 5:02 |
| Row | 4:48 | 4:44 |
| Run 6 | 4:21 | 4:54 |
| Farmers carry | 2:16 | 2:04 |
| Run 7 | 4:09 | 4:52 |
| Sandbag lunges | 4:16 | 4:58 |
| Run 8 | 4:36 | 5:26 |
| Wall balls | 6:01 | 6:43 |
| Roxzone | 6:33 | 7:50 |
| Finish | 1:15:24 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
