NED Johan Keus
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:15:24 (Mechelen 2026) · Doubles Men 1:06:36 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 45-49 | 1:20:18 | top 35% 711/2,058 | 35:41 | 38:32 | 6:10 | splitsSkiErg4:33Sled push2:34Sled pull4:09Burpee broad jump6:53Row5:15Farmers carry2:46Sandbag lunges4:30Wall balls7:52Run 13:11Run 24:15Run 34:37Run 44:36Run 54:51Run 64:46Run 74:33Run 84:55Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 40-44 | 1:15:24 | top 29% 762/2,670 | 34:12 | 34:44 | 6:33 | splitsSkiErg4:31Sled push2:20Sled pull3:45Burpee broad jump6:47Row4:48Farmers carry2:16Sandbag lunges4:16Wall balls6:01Run 13:16Run 24:16Run 34:24Run 44:33Run 54:40Run 64:21Run 74:09Run 84:36Full report for this race → |
| Ghent 2025 14 Dec 2025team: Johan Keus, Roderick Keuswhat the whole field did → | Doubles Men · team 40-44 | 1:06:36 | top 21% 292/1,448 | 35:42 | 25:58 | 5:00 | splitsSkiErg3:56Sled push1:57Sled pull3:21Burpee broad jump3:04Row4:23Farmers carry1:24Sandbag lunges3:02Wall balls4:51Run 14:27Run 24:13Run 34:28Run 44:35Run 54:38Run 64:33Run 74:28Run 84:25Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Johan Keus, Roderick Keuswhat the whole field did → | Doubles Men · team 40-49 | 1:09:21 | top 25% 335/1,384 | 38:31 | 26:03 | 4:52 | splitsSkiErg3:49Sled push1:30Sled pull3:50Burpee broad jump3:57Row4:20Farmers carry1:25Sandbag lunges3:21Wall balls3:51Run 14:37Run 24:31Run 34:48Run 44:47Run 54:56Run 64:53Run 75:01Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:18 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
