SWE Johan Katisko
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:05 at Stockholm 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Katisko at each race, oldest on the left; lower is faster.The best was 1:16:05 at Stockholm (Dec 2025); Johan Katisko was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Doubles Men | 1:18:38 |
| Stockholm | Dec 2025 | Pro Doubles Men | 1:16:05 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
224th of 287 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:03 | faster than 3% |
| SkiErg: | 4:05 | 3:45 | faster than 6% |
| Run 2: | 5:02 | 4:09 | faster than 9% |
| Sled push: | 1:55 | 1:53 | faster than 47% |
| Run 3: | 5:18 | 4:31 | faster than 13% |
| Sled pull: | 3:56 | 3:49 | faster than 44% |
| Run 4: | 5:09 | 4:34 | faster than 17% |
| Burpee broad jump: | 3:07 | 2:50 | faster than 32% |
| Run 5: | 5:10 | 4:37 | faster than 24% |
| Row: | 4:08 | 4:08 | faster than 51% |
| Run 6: | 5:13 | 4:33 | faster than 18% |
| Farmers carry: | 1:27 | 1:33 | faster than 69% |
| Run 7: | 5:18 | 4:37 | faster than 16% |
| Sandbag lunges: | 4:11 | 3:30 | faster than 19% |
| Run 8: | 5:40 | 4:53 | faster than 19% |
| Wall balls: | 4:43 | 4:14 | faster than 31% |
| Roxzone: | 6:34 | 6:00 | faster than 30% |
| Runs (8 km) | 42:03 | 36:13 | faster than 12% |
| Stations (8) | 27:32 | ||
| Finish | 1:16:05 | 1:08:13 | 224th of 287 · faster than 22% |
81st of 96 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:13 | faster than 8% |
| SkiErg: | 3:53 | 3:42 | faster than 12% |
| Run 2: | 5:05 | 4:27 | faster than 13% |
| Sled push: | 1:57 | 1:45 | faster than 26% |
| Run 3: | 5:37 | 4:39 | faster than 8% |
| Sled pull: | 4:40 | 3:52 | faster than 24% |
| Run 4: | 5:39 | 4:43 | faster than 10% |
| Burpee broad jump: | 2:50 | 2:42 | faster than 38% |
| Run 5: | 5:36 | 4:50 | faster than 15% |
| Row: | 4:19 | 4:08 | faster than 25% |
| Run 6: | 5:23 | 4:44 | faster than 17% |
| Farmers carry: | 2:05 | 1:35 | faster than 4% |
| Run 7: | 5:17 | 4:48 | faster than 21% |
| Sandbag lunges: | 4:11 | 3:30 | faster than 18% |
| Run 8: | 5:40 | 5:03 | faster than 24% |
| Wall balls: | 4:21 | 3:55 | faster than 24% |
| Roxzone: | 7:23 | 5:52 | faster than 13% |
| Runs (8 km) | 43:03 | 37:38 | faster than 12% |
| Stations (8) | 28:16 | ||
| Finish | 1:18:38 | 1:09:02 | 81st of 96 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Stockholm 2024 · best of 2 | 3:52 |
| Sled push | 1:55 | Stockholm 2025 · best of 2 | 2:13 |
| Sled pull | 3:56 | Stockholm 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:50 | Stockholm 2024 · best of 2 | 2:43 |
| Row | 4:08 | Stockholm 2025 · best of 2 | 4:15 |
| Farmers carry | 1:27 | Stockholm 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:11 | Stockholm 2025 · best of 2 | 3:35 |
| Wall balls | 4:21 | Stockholm 2024 · best of 2 | 4:11 |
| Runs (8 km) | 42:03 | Stockholm 2025 · best of 2 | 37:06 |
| Roxzone | 6:34 | Stockholm 2025 · best of 2 | 5:33 |
How to read
Each station's best across Johan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonnie Katisko2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 287 Pro Doubles Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 7% |
| Push | 48% |
| Pull | 45% |
| BBJ | 32% |
| Row | 52% |
| Carry | 70% |
| Lunges | 20% |
| Wall balls | 31% |
| Roxzone | 31% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (5:50 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 42:05 running, 27:32 at the stations and 6:34 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Pro Doubles Men: 35:57 running, 25:42 at the stations and 6:00 in the roxzone; the longest station was the wall balls (4:14).
See the numbers
| Part | Johan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:15 | 4:03 |
| SkiErg | 4:05 | 3:45 |
| Run 2 | 5:02 | 4:09 |
| Sled push | 1:55 | 1:53 |
| Run 3 | 5:18 | 4:31 |
| Sled pull | 3:56 | 3:49 |
| Run 4 | 5:09 | 4:34 |
| Burpee broad jump | 3:07 | 2:50 |
| Run 5 | 5:10 | 4:37 |
| Row | 4:08 | 4:08 |
| Run 6 | 5:13 | 4:33 |
| Farmers carry | 1:27 | 1:33 |
| Run 7 | 5:18 | 4:37 |
| Sandbag lunges | 4:11 | 3:30 |
| Run 8 | 5:40 | 4:53 |
| Wall balls | 4:43 | 4:14 |
| Roxzone | 6:34 | 6:00 |
| Finish | 1:16:05 | 1:08:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Pro Doubles Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
