NED Johan Jonk
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Jonk at each race, oldest on the left; lower is faster.The best was 1:38:08 at Heerenveen (May 2025); Johan Jonk was 4:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:38:08 |
| Utrecht | Nov 2025 | Open Men | 1:43:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
453rd of 2,259 Doubles Mixed (faster than 79%). Against the 71 who finished around 1:10:43: most time gained on the eight runs (0:47), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:23 | faster than 73% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:35 | 5:20 | faster than 82% |
| Sled push: | 1:57 | 2:11 | faster than 77% |
| Run 3: | 4:48 | 5:34 | faster than 82% |
| Sled pull: | 3:33 | 3:54 | faster than 71% |
| Run 4: | 4:50 | 5:36 | faster than 81% |
| Burpee broad jump: | 3:14 | 3:29 | faster than 63% |
| Run 5: | 4:57 | 5:43 | faster than 81% |
| Row: | 4:21 | 4:39 | faster than 82% |
| Run 6: | 4:50 | 5:40 | faster than 83% |
| Farmers carry: | 1:58 | 1:45 | faster than 23% |
| Run 7: | 4:50 | 5:40 | faster than 83% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 51% |
| Run 8: | 5:10 | 6:11 | faster than 85% |
| Wall balls: | 4:05 | 4:33 | faster than 73% |
| Roxzone: | 5:45 | 6:37 | faster than 74% |
| Runs (8 km) | 37:54 | 44:15 | faster than 82% |
| Stations (8) | 27:12 | ||
| Finish | 1:10:44 | 1:19:57 | 453rd of 2,259 · faster than 79% |
1,527th of 1,912 Open Men (faster than 20%). Against the 58 who finished around 1:43:12: most time gained on wall balls (2:49), most lost on the eight runs (5:25). Runs 5 to 8 took 7:11 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:48 | faster than 38% |
| SkiErg: | 4:57 | 4:30 | faster than 8% |
| Run 2: | 8:36 | 5:13 | faster than 1% |
| Sled push: | 4:18 | 3:38 | faster than 24% |
| Run 3: | 8:43 | 5:40 | faster than 2% |
| Sled pull: | 6:10 | 5:04 | faster than 18% |
| Run 4: | 8:42 | 5:40 | faster than 1% |
| Burpee broad jump: | 5:26 | 5:43 | faster than 57% |
| Run 5: | 5:36 | 5:50 | faster than 60% |
| Row: | 5:07 | 4:48 | faster than 23% |
| Run 6: | 5:36 | 5:41 | faster than 54% |
| Farmers carry: | 5:37 | 2:13 | faster than 0% |
| Run 7: | 5:36 | 5:39 | faster than 52% |
| Sandbag lunges: | 5:13 | 5:10 | faster than 48% |
| Run 8: | 7:04 | 4:54 | faster than 15% |
| Wall balls: | 6:21 | 7:20 | faster than 67% |
| Roxzone: | 5:03 | 5:40 | faster than 67% |
| Runs (8 km) | 54:52 | 43:51 | faster than 10% |
| Stations (8) | 43:09 | ||
| Finish | 1:43:01 | 1:28:30 | 1527th of 1,912 · faster than 20% |
1,231st of 1,541 Open Men (faster than 20%). Against the 47 who finished around 1:38:12: most time gained on the roxzone (1:11), most lost on sled pull (1:06). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:30 | faster than 44% |
| SkiErg: | 4:51 | 4:25 | faster than 10% |
| Run 2: | 4:44 | 4:39 | faster than 45% |
| Sled push: | 2:37 | 2:46 | faster than 64% |
| Run 3: | 5:03 | 4:58 | faster than 45% |
| Sled pull: | 6:35 | 4:48 | faster than 10% |
| Run 4: | 5:12 | 5:00 | faster than 39% |
| Burpee broad jump: | 7:11 | 5:43 | faster than 21% |
| Run 5: | 6:09 | 5:11 | faster than 14% |
| Row: | 5:04 | 4:48 | faster than 26% |
| Run 6: | 5:42 | 5:02 | faster than 22% |
| Farmers carry: | 3:30 | 2:06 | faster than 4% |
| Run 7: | 5:39 | 5:04 | faster than 26% |
| Sandbag lunges: | 6:12 | 5:09 | faster than 23% |
| Run 8: | 8:40 | 5:47 | faster than 5% |
| Wall balls: | 8:03 | 6:25 | faster than 23% |
| Roxzone: | 8:28 | 8:10 | faster than 44% |
| Runs (8 km) | 45:42 | 40:18 | faster than 21% |
| Stations (8) | 44:03 | ||
| Finish | 1:38:08 | 1:25:19 | 1231st of 1,541 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:37 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 6:10 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:26 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 5:04 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 3:30 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 6:21 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:42 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 5:03 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mieke Karregat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 11% |
| Push | 65% |
| Pull | 10% |
| BBJ | 22% |
| Row | 27% |
| Carry | 4% |
| Lunges | 24% |
| Wall balls | 23% |
| Roxzone | 44% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 45:45 running, 44:03 at the stations and 8:28 in the roxzone; the longest station was the wall balls (8:03) and the shortest the sled push (2:37).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:30 |
| SkiErg | 4:51 | 4:25 |
| Run 2 | 4:44 | 4:39 |
| Sled push | 2:37 | 2:46 |
| Run 3 | 5:03 | 4:58 |
| Sled pull | 6:35 | 4:48 |
| Run 4 | 5:12 | 5:00 |
| Burpee broad jump | 7:11 | 5:43 |
| Run 5 | 6:09 | 5:11 |
| Row | 5:04 | 4:48 |
| Run 6 | 5:42 | 5:02 |
| Farmers carry | 3:30 | 2:06 |
| Run 7 | 5:39 | 5:04 |
| Sandbag lunges | 6:12 | 5:09 |
| Run 8 | 8:40 | 5:47 |
| Wall balls | 8:03 | 6:25 |
| Roxzone | 8:28 | 8:10 |
| Finish | 1:38:08 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:47 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
