Athlete · Pro Men · 35-39 ·

SWE

Johan Ingemarsson

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:05:45 (Stockholm 2025) · Doubles Men 1:01:00 (Oslo Sept 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:45 best Pro Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

top 18% best Pro Men place · Stockholm 2025 59th of 342 Pro Men finishers there

1:05:45 latest race · Stockholm 2025 best Pro Men time so far Pro Men

Sled push strongest segment · Stockholm 2025 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:05:45Stockholm 2025 · 2 races Doubles Men1:01:00Oslo Sept 2025 · 1 race · with Thomas Risberg

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:05:45

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Men · 35-39	1:05:45	top 18% 59/342	29:18	31:31	5:01	splits SkiErg3:56Sled push2:36Sled pull4:21Burpee broad jump3:55Row4:05Farmers carry1:35Sandbag lunges4:02Wall balls7:01Run 13:34Run 23:31Run 33:36Run 43:38Run 53:38Run 63:41Run 73:40Run 84:03Full report for this race →
Oslo Sept 2025 28 Sept 2025team: Johan Ingemarsson, Thomas Risbergwhat the whole field did →	Doubles Men · team 45-49	1:01:00	top 6% 39/722	33:25	23:33	4:05	splits SkiErg3:37Sled push1:30Sled pull2:50Burpee broad jump2:20Row4:00Farmers carry1:21Sandbag lunges3:05Wall balls4:50Run 13:29Run 24:08Run 34:24Run 44:24Run 54:28Run 64:27Run 74:19Run 83:49Full report for this race →
Oslo Sept 2025 27 Sept 2025what the whole field did →	Pro Men · 35-39	1:13:04	top 36% 103/291	33:16	35:12	4:41	splits SkiErg3:52Sled push2:45Sled pull4:46Burpee broad jump3:37Row4:07Farmers carry1:53Sandbag lunges4:35Wall balls9:37Run 13:25Run 23:59Run 34:31Run 44:16Run 54:26Run 64:18Run 74:24Run 84:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Stockholm 2025, against 342 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 91%

Sled pull faster than 70%

Burpee broad jump faster than 57%

Row faster than 87%

Farmers carry faster than 72%

Sandbag lunges faster than 75%

Wall balls faster than 37%

Roxzone faster than 88%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:46 faster

Sled pull 0:32 faster

Burpee broad jump 0:15 faster

Row 0:16 faster

Farmers carry 0:13 faster

Sandbag lunges 0:34 faster

Wall balls 0:33 slower

Roxzone 0:53 faster

Runs (8 km) 4:22 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Pro Men finisher

Johan1:05:45

3:343:563:312:363:364:213:383:553:384:053:411:353:404:024:037:015:01

Typical Pro Men1:13:23

3:494:083:553:224:124:534:134:104:184:214:141:484:174:364:456:285:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:33 against the typical Pro Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:05:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown