SWE Johan Ingemarsson
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Ingemarsson at each race, oldest on the left; lower is faster.The best was 1:05:45 at Stockholm (Dec 2025); Johan Ingemarsson was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:13:04 |
| Stockholm | Dec 2025 | Pro Men | 1:05:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
59th of 342 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:49 | faster than 73% |
| SkiErg: | 3:56 | 4:08 | faster than 83% |
| Run 2: | 3:31 | 3:55 | faster than 83% |
| Sled push: | 2:36 | 3:22 | faster than 91% |
| Run 3: | 3:36 | 4:12 | faster than 91% |
| Sled pull: | 4:21 | 4:53 | faster than 70% |
| Run 4: | 3:38 | 4:13 | faster than 90% |
| Burpee broad jump: | 3:55 | 4:10 | faster than 57% |
| Run 5: | 3:38 | 4:18 | faster than 91% |
| Row: | 4:05 | 4:21 | faster than 86% |
| Run 6: | 3:41 | 4:14 | faster than 89% |
| Farmers carry: | 1:35 | 1:48 | faster than 72% |
| Run 7: | 3:40 | 4:17 | faster than 90% |
| Sandbag lunges: | 4:02 | 4:36 | faster than 74% |
| Run 8: | 4:03 | 4:45 | faster than 89% |
| Wall balls: | 7:01 | 6:28 | faster than 36% |
| Roxzone: | 5:01 | 5:54 | faster than 88% |
| Runs (8 km) | 29:18 | 33:40 | faster than 90% |
| Stations (8) | 31:31 | ||
| Finish | 1:05:45 | 1:13:45 | 59th of 342 · faster than 82% |
103rd of 291 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:38 | faster than 72% |
| SkiErg: | 3:52 | 4:08 | faster than 92% |
| Run 2: | 3:59 | 4:25 | faster than 83% |
| Sled push: | 2:45 | 3:18 | faster than 86% |
| Run 3: | 4:31 | 4:43 | faster than 63% |
| Sled pull: | 4:46 | 5:24 | faster than 70% |
| Run 4: | 4:16 | 4:45 | faster than 83% |
| Burpee broad jump: | 3:37 | 4:02 | faster than 71% |
| Run 5: | 4:26 | 4:55 | faster than 76% |
| Row: | 4:07 | 4:29 | faster than 94% |
| Run 6: | 4:18 | 4:47 | faster than 81% |
| Farmers carry: | 1:53 | 1:55 | faster than 54% |
| Run 7: | 4:24 | 4:53 | faster than 78% |
| Sandbag lunges: | 4:35 | 4:45 | faster than 56% |
| Run 8: | 4:00 | 4:18 | faster than 71% |
| Wall balls: | 9:37 | 6:22 | faster than 11% |
| Roxzone: | 4:41 | 5:04 | faster than 68% |
| Runs (8 km) | 33:16 | 36:27 | faster than 78% |
| Stations (8) | 35:12 | ||
| Finish | 1:13:04 | 1:17:01 | 103rd of 291 · faster than 64% |
39th of 722 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:24 | faster than 96% |
| SkiErg: | 3:37 | 3:53 | faster than 92% |
| Run 2: | 4:08 | 5:15 | faster than 96% |
| Sled push: | 1:30 | 1:35 | faster than 67% |
| Run 3: | 4:24 | 5:31 | faster than 94% |
| Sled pull: | 2:50 | 2:58 | faster than 62% |
| Run 4: | 4:24 | 5:35 | faster than 94% |
| Burpee broad jump: | 2:20 | 3:01 | faster than 88% |
| Run 5: | 4:28 | 5:43 | faster than 94% |
| Row: | 4:00 | 4:26 | faster than 95% |
| Run 6: | 4:27 | 5:35 | faster than 94% |
| Farmers carry: | 1:21 | 1:32 | faster than 82% |
| Run 7: | 4:19 | 5:35 | faster than 96% |
| Sandbag lunges: | 3:05 | 3:27 | faster than 71% |
| Run 8: | 3:49 | 4:47 | faster than 92% |
| Wall balls: | 4:50 | 4:19 | faster than 27% |
| Roxzone: | 4:05 | 5:41 | faster than 97% |
| Runs (8 km) | 33:25 | 42:59 | faster than 95% |
| Stations (8) | 23:33 | ||
| Finish | 1:01:00 | 1:14:03 | 39th of 722 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Oslo 2025 · best of 2 | 4:17 |
| Sled push | 2:36 | Stockholm 2025 · best of 2 | 3:45 |
| Sled pull | 4:21 | Stockholm 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:37 | Oslo 2025 · best of 2 | 4:25 |
| Row | 4:05 | Stockholm 2025 · best of 2 | 4:35 |
| Farmers carry | 1:35 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Stockholm 2025 · best of 2 | 5:03 |
| Wall balls | 7:01 | Stockholm 2025 · best of 2 | 6:49 |
| Runs (8 km) | 29:18 | Stockholm 2025 · best of 2 | 36:58 |
| Roxzone | 4:41 | Oslo 2025 · best of 2 | 6:13 |
How to read
Each station's best across Johan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Risberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 84% |
| Push | 91% |
| Pull | 70% |
| BBJ | 57% |
| Row | 87% |
| Carry | 72% |
| Lunges | 75% |
| Wall balls | 37% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Wall balls (0:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 29:21 running, 31:31 at the stations and 5:01 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Johan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 3:49 |
| SkiErg | 3:56 | 4:08 |
| Run 2 | 3:31 | 3:55 |
| Sled push | 2:36 | 3:22 |
| Run 3 | 3:36 | 4:12 |
| Sled pull | 4:21 | 4:53 |
| Run 4 | 3:38 | 4:13 |
| Burpee broad jump | 3:55 | 4:10 |
| Run 5 | 3:38 | 4:18 |
| Row | 4:05 | 4:21 |
| Run 6 | 3:41 | 4:14 |
| Farmers carry | 1:35 | 1:48 |
| Run 7 | 3:40 | 4:17 |
| Sandbag lunges | 4:02 | 4:36 |
| Run 8 | 4:03 | 4:45 |
| Wall balls | 7:01 | 6:28 |
| Roxzone | 5:01 | 5:54 |
| Finish | 1:05:45 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Pro Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
