Athlete · Open Men · 35-39 ·

SWE

Johan Forsberg

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:38 (Stockholm 2024) · Doubles Mixed 1:23:24 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:38 Open Men time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

921st of 1,098 Open Men place · Stockholm 2024 among Open Men finishers there

1:23:24 latest race · Stockholm 2025 best Doubles Mixed time so far Doubles Mixed with Lovisa Blommefors

Row strongest segment · Stockholm 2024 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:38Stockholm 2024 · 1 race Doubles Mixed1:23:24Stockholm 2025 · 2 races · with Lovisa Blommefors

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:23:24

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025team: Lovisa Blommefors, Johan Forsbergwhat the whole field did →	Doubles Mixed · team 30-34	1:23:24	948th of 1,457	44:44	30:42	8:03	splits SkiErg4:14Sled push1:59Sled pull4:18Burpee broad jump4:03Row4:37Farmers carry1:55Sandbag lunges4:03Wall balls5:33Run 15:28Run 25:15Run 35:20Run 45:26Run 55:26Run 65:33Run 76:03Run 86:16Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:42:38	921st of 1,098	47:58	45:37	9:06	splits SkiErg4:41Sled push2:43Sled pull5:55Burpee broad jump7:02Row4:50Farmers carry3:18Sandbag lunges7:32Wall balls9:36Run 15:02Run 25:05Run 36:55Run 45:41Run 56:26Run 65:47Run 75:47Run 87:19Full report for this race →
Stockholm 2024 7 Dec 2024team: Johan Forsberg, Emelie Fribergwhat the whole field did →	Doubles Mixed · team 30-39	1:41:34	775th of 841	54:36	37:56	9:06	splits SkiErg5:04Sled push2:27Sled pull4:29Burpee broad jump4:50Row5:03Farmers carry2:17Sandbag lunges6:06Wall balls7:40Run 16:34Run 26:33Run 36:43Run 46:51Run 57:11Run 66:50Run 76:45Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 37%

Sled pull faster than 18%

Burpee broad jump faster than 26%

Row faster than 38%

Farmers carry faster than 4%

Sandbag lunges faster than 11%

Wall balls faster than 12%

Roxzone faster than 25%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:13 slower

Sled pull 1:19 slower

Burpee broad jump 1:19 slower

Row 0:08 slower

Farmers carry 1:18 slower

Sandbag lunges 2:25 slower

Wall balls 3:18 slower

Roxzone 1:41 slower

Runs (8 km) 7:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Open Men finisher

Johan1:42:38

5:024:415:052:436:555:555:417:026:264:505:473:185:477:327:199:369:06

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:18 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown