Athlete · Open Men · 40-44 ·

SWE

Johan Ek

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:35 (Copenhagen 2026) · Doubles Mixed 1:18:20 (Stockholm 2025).

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1:24:35 Open Men time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

top 50% Open Men place · Copenhagen 2026 637th of 1,290 Open Men finishers there

1:24:35 latest race · Copenhagen 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Copenhagen 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:35Copenhagen 2026 · 1 race Doubles Mixed1:18:20Stockholm 2025 · 1 race · with Emelie Arin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 40-44	1:24:35	top 50% 637/1,290	41:09	34:24	9:07	splits SkiErg4:23Sled push2:35Sled pull4:10Burpee broad jump3:06Row4:50Farmers carry1:46Sandbag lunges6:45Wall balls6:49Run 16:44Run 24:19Run 34:37Run 44:53Run 55:10Run 65:11Run 75:01Run 85:18Full report for this race →
Stockholm 2025 18 Dec 2025team: Johan Ek, Emelie Arinwhat the whole field did →	Doubles Mixed · team 40-44	1:18:20	top 47% 682/1,457	44:17	27:15	6:53	splits SkiErg4:08Sled push1:32Sled pull3:20Burpee broad jump2:59Row4:15Farmers carry1:42Sandbag lunges5:12Wall balls4:07Run 15:40Run 25:40Run 35:28Run 45:25Run 55:27Run 65:38Run 75:23Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 78%

Sled pull faster than 67%

Burpee broad jump faster than 98%

Row faster than 50%

Farmers carry faster than 81%

Sandbag lunges faster than 16%

Wall balls faster than 47%

Roxzone faster than 15%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:21 faster

Sled pull 0:21 faster

Burpee broad jump 2:14 faster

Row 0:01 slower

Farmers carry 0:21 faster

Sandbag lunges 1:41 slower

Wall balls 0:08 slower

Roxzone 2:27 slower

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Open Men finisher

Johan1:24:35

6:444:234:192:354:374:104:533:065:104:505:111:465:016:455:186:499:07

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:27 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown