Athlete · Pro Men · 35-39 ·

RSA

Johan du Bois

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:15:03 (Mechelen 2026) · Open Men 1:12:56 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:03 best Pro Men time · Mechelen 2026 also raced Open Men: each has its own best below

top 45% best Pro Men place · Maastricht 2025 139th of 312 Pro Men finishers there

1:15:03 latest race · Mechelen 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Mechelen 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:03Mechelen 2026 · 2 races Open Men1:12:56Amsterdam 2024 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:00 best 1:15:03

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 35-39	1:15:03	236th of 458	35:35	32:16	7:17	splits SkiErg4:15Sled push3:04Sled pull5:04Burpee broad jump4:24Row4:17Farmers carry2:13Sandbag lunges4:03Wall balls4:56Run 13:06Run 24:08Run 34:37Run 44:38Run 54:43Run 64:41Run 74:40Run 85:05Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Pro Men · 35-39	1:20:24	top 45% 139/312	38:11	35:14	7:03	splits SkiErg4:22Sled push3:10Sled pull6:35Burpee broad jump4:31Row4:23Farmers carry1:59Sandbag lunges4:38Wall balls5:36Run 14:09Run 24:09Run 34:33Run 44:46Run 55:21Run 64:52Run 74:57Run 85:26Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:13:13	top 12% 279/2,469	39:54	28:06	5:17	splits SkiErg4:17Sled push2:02Sled pull4:24Burpee broad jump4:07Row4:24Farmers carry2:07Sandbag lunges3:21Wall balls3:24Run 14:36Run 24:23Run 34:48Run 44:50Run 55:25Run 65:01Run 75:08Run 85:46Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 30-34	1:12:56	top 15% 312/2,198	41:25	26:36	5:00	splits SkiErg4:11Sled push1:41Sled pull3:04Burpee broad jump4:26Row4:31Farmers carry1:57Sandbag lunges3:04Wall balls3:42Run 13:15Run 27:05Run 35:13Run 45:10Run 55:04Run 65:10Run 75:02Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 55%

Sled pull faster than 44%

Burpee broad jump faster than 44%

Row faster than 71%

Farmers carry faster than 38%

Sandbag lunges faster than 72%

Wall balls faster than 80%

Roxzone faster than 32%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:04 faster

Sled pull 0:14 slower

Burpee broad jump 0:13 slower

Row 0:08 faster

Farmers carry 0:15 slower

Sandbag lunges 0:39 faster

Wall balls 1:24 faster

Roxzone 0:40 slower

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Pro Men finisher

Johan1:15:03

3:064:154:083:044:375:044:384:244:434:174:412:134:404:035:054:567:17

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:40 against the typical Pro Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown