Athlete · Open Men · 50-54 ·

NED

Johan Dotinga

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:37 (Heerenveen 2025) · Doubles Men 1:12:21 (Heerenveen 2026) · Doubles Mixed 1:17:30 (Rotterdam 2025).

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1:21:37 Open Men time · Heerenveen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 39% Open Men place · Heerenveen 2025 588th of 1,541 Open Men finishers there

1:12:21 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Floris Kuntz

Roxzone strongest segment · Heerenveen 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:37Heerenveen 2025 · 1 race Doubles Men1:12:21Heerenveen 2026 · 1 race · with Floris Kuntz Doubles Mixed1:17:30Rotterdam 2025 · 1 race · with Rachelle Dotinga

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Johan Dotinga, Floris Kuntzwhat the whole field did →	Doubles Men · team 45-49	1:12:21	top 45% 648/1,462	40:02	26:11	6:11	splits SkiErg3:52Sled push1:56Sled pull3:14Burpee broad jump3:27Row4:22Farmers carry1:38Sandbag lunges3:33Wall balls4:09Run 13:52Run 23:58Run 39:32Run 44:24Run 54:31Run 64:26Run 74:35Run 84:50Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 50-54	1:21:37	top 39% 588/1,541	37:23	37:10	7:10	splits SkiErg4:28Sled push2:55Sled pull4:43Burpee broad jump5:51Row5:00Farmers carry2:00Sandbag lunges4:54Wall balls7:19Run 14:25Run 24:19Run 34:30Run 44:32Run 54:42Run 64:38Run 74:40Run 85:41Full report for this race →
Rotterdam 2025 2 Mar 2025team: Rachelle Dotinga, Johan Dotingawhat the whole field did →	Doubles Mixed · team 40-49	1:17:30	top 30% 384/1,284	43:31	28:33	5:30	splits SkiErg4:12Sled push2:04Sled pull4:02Burpee broad jump3:50Row4:42Farmers carry1:49Sandbag lunges3:45Wall balls4:09Run 15:12Run 25:07Run 35:15Run 45:21Run 55:52Run 65:27Run 75:20Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 40%

Sled pull faster than 54%

Burpee broad jump faster than 47%

Row faster than 32%

Farmers carry faster than 60%

Sandbag lunges faster than 59%

Wall balls faster than 33%

Roxzone faster than 75%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 slower

Sled pull 0:05 faster

Burpee broad jump 0:08 slower

Row 0:12 slower

Farmers carry 0:06 faster

Sandbag lunges 0:15 faster

Wall balls 0:54 slower

Roxzone 1:00 faster

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Open Men finisher

Johan1:21:37

4:254:284:192:554:304:434:325:514:425:004:382:004:404:545:417:197:10

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:54 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown