NED Johan Dotinga
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
648th of 1,462 Doubles Men (faster than 55%). Against the 44 who finished around 1:12:31: most time gained on the roxzone (0:46), most lost on the eight runs (0:34). Runs 5 to 8 took 3:24 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:34 | faster than 84% |
| SkiErg: | 3:52 | 3:58 | faster than 68% |
| Run 2: | 3:58 | 4:40 | faster than 84% |
| Sled push: | 1:56 | 1:42 | faster than 24% |
| Run 3: | 9:32 | 4:58 | faster than 0% |
| Sled pull: | 3:14 | 3:02 | faster than 37% |
| Run 4: | 4:24 | 5:02 | faster than 78% |
| Burpee broad jump: | 3:27 | 3:25 | faster than 48% |
| Run 5: | 4:31 | 5:12 | faster than 78% |
| Row: | 4:22 | 4:30 | faster than 69% |
| Run 6: | 4:26 | 5:04 | faster than 78% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 4:35 | 5:06 | faster than 74% |
| Sandbag lunges: | 3:33 | 3:27 | faster than 43% |
| Run 8: | 4:50 | 5:26 | faster than 73% |
| Wall balls: | 4:09 | 4:26 | faster than 67% |
| Roxzone: | 6:11 | 7:18 | faster than 80% |
| Runs (8 km) | 40:02 | 40:05 | faster than 50% |
| Stations (8) | 26:11 | ||
| Finish | 1:12:21 | 1:13:44 | 648th of 1,462 · faster than 55% |
588th of 1,541 Open Men (faster than 61%). Against the 48 who finished around 1:22:15: most time gained on the eight runs (1:31), most lost on wall balls (1:20). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:30 | faster than 53% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 4:19 | 4:39 | faster than 70% |
| Sled push: | 2:55 | 2:46 | faster than 39% |
| Run 3: | 4:30 | 4:58 | faster than 75% |
| Sled pull: | 4:43 | 4:48 | faster than 53% |
| Run 4: | 4:32 | 5:00 | faster than 76% |
| Burpee broad jump: | 5:51 | 5:43 | faster than 47% |
| Run 5: | 4:42 | 5:11 | faster than 75% |
| Row: | 5:00 | 4:48 | faster than 32% |
| Run 6: | 4:38 | 5:02 | faster than 72% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:40 | 5:04 | faster than 72% |
| Sandbag lunges: | 4:54 | 5:09 | faster than 58% |
| Run 8: | 5:41 | 5:47 | faster than 53% |
| Wall balls: | 7:19 | 6:25 | faster than 33% |
| Roxzone: | 7:10 | 8:10 | faster than 74% |
| Runs (8 km) | 37:23 | 40:18 | faster than 70% |
| Stations (8) | 37:10 | ||
| Finish | 1:21:37 | 1:25:19 | 588th of 1,541 · faster than 61% |
385th of 1,284 Doubles Mixed (faster than 70%). Against the 39 who finished around 1:17:33: most time gained on the eight runs (0:58), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:57 | faster than 80% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 5:07 | 5:35 | faster than 71% |
| Sled push: | 2:04 | 1:58 | faster than 36% |
| Run 3: | 5:15 | 5:50 | faster than 76% |
| Sled pull: | 4:02 | 3:51 | faster than 41% |
| Run 4: | 5:21 | 5:52 | faster than 74% |
| Burpee broad jump: | 3:50 | 3:48 | faster than 48% |
| Run 5: | 5:52 | 6:03 | faster than 58% |
| Row: | 4:42 | 4:41 | faster than 49% |
| Run 6: | 5:27 | 5:55 | faster than 72% |
| Farmers carry: | 1:49 | 1:48 | faster than 47% |
| Run 7: | 5:20 | 5:56 | faster than 76% |
| Sandbag lunges: | 3:45 | 3:55 | faster than 58% |
| Run 8: | 6:00 | 6:20 | faster than 61% |
| Wall balls: | 4:09 | 4:03 | faster than 43% |
| Roxzone: | 5:30 | 6:38 | faster than 80% |
| Runs (8 km) | 43:31 | 47:42 | faster than 74% |
| Stations (8) | 28:33 | ||
| Finish | 1:17:30 | 1:23:12 | 385th of 1,284 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Floris Kuntz1 race
- Rachelle Dotinga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 44% |
| Push | 40% |
| Pull | 54% |
| BBJ | 47% |
| Row | 32% |
| Carry | 60% |
| Lunges | 59% |
| Wall balls | 33% |
| Roxzone | 75% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Wall balls (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 37:27 running, 37:11 at the stations and 7:10 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:30 |
| SkiErg | 4:28 | 4:25 |
| Run 2 | 4:19 | 4:39 |
| Sled push | 2:55 | 2:46 |
| Run 3 | 4:30 | 4:58 |
| Sled pull | 4:43 | 4:48 |
| Run 4 | 4:32 | 5:00 |
| Burpee broad jump | 5:51 | 5:43 |
| Run 5 | 4:42 | 5:11 |
| Row | 5:00 | 4:48 |
| Run 6 | 4:38 | 5:02 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 4:40 | 5:04 |
| Sandbag lunges | 4:54 | 5:09 |
| Run 8 | 5:41 | 5:47 |
| Wall balls | 7:19 | 6:25 |
| Roxzone | 7:10 | 8:10 |
| Finish | 1:21:37 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
